What is energy work and do you need it? + 5 common types of energy work

What is energy work? Is it real? Should you try it? I can’t tell you what’s best for you, but I can share detailed information about various energy work modalities and my personal experience with them to help you determine if and what’s right for you.

In this post, you'll learn a bit about what energy work is, if it's right for you, who can practice energy work, five common types of energy work, and experts in each field linked.

This is a big topic, friend! I invite you to cozy up with a cup of tea or to bookmark this read to refer back to later. Or, you can listen to the full episode here on my podcast, Rooting into Wholeness. 

My Experience With Energy Work

I experienced energy work for the first time at a very young age, 10 or 11 years old. I got my hands on some books from my grandmother about spirituality that explained how to feel the energy between my hands and over my body. I was easily able to feel my energy and was hooked. I continued meditating and working with my energy from that day in a variety of ways.

As an adult, I’ve tried various energy work methods both on myself and from others. I’ve also been practicing shamanic energy healing (in a Celtic lineage) for the last two years. Any of the methods I share here are methods I’ve experienced or administered firsthand. 

I will save my full story for another post that I’ll share soon.

What is Energy Work?

Energy work is the intentional effort to manipulate your or someone else's energy for spiritual, emotional, or physical healing. There are countless modalities of energy work practices in cultures around the world. You can perform energy work on yourself or seek it out from a professional. 

Energy work affects both the subtle body system (the energetic body) and the physical body in various ways. The subtle body system shows up differently across cultures. Here are some of the subtle body systems we see across the world: chakras and nadis (Hinduism), meridians (Chinese Medicine), the three cauldrons (Celtic), aura (cross-cultural), Ojos de luz (Incan energy system), and the list goes on. Most cultures around the world have some reference of an energy or subtle body system. 

Anything that affects the subtle body can also affect the physical body because they’re intertwined. It’s now commonly accepted that emotions can be stored in and affect the physical body. Many believe that energy can be manipulated to create changes in the subtle and the physical body in this same vein. As above so below, as within so without. 

Science now recognizes that everything is energy. When we zoom in on the physical world, really far, all we have is vibrating energy. There’s nothing solid about anything in the world we live in. It’s all energy. It can be hard to wrap the mind around physical objects not really being solid, but it’s what we know now to be true. This quote from the physicist Erwin Schrödinger illustrates this well in the quote below. 

“What we observe as material bodies and forces are nothing but shapes and variations in the structure of space. Particles are just schaumkommen (appearances).”- Erwin Schrödinger 

Aside from the quantum world, there’s also something to be said for unseen energies that we already know exist, like light waves, sound waves, electromagnetic energy, and heck, even wind. There’s an entire world of invisible energy that can affect us both positively and negatively. Though science has not completely caught up with the idea of humans having the potential to spark healing through touch and other psychic abilities, I believe it's something many ancient peoples have known all along. 

We spend so much time tending to and caring for our physical bodies, but what about our energy, our essence. 

Should You Try Energy Work?

If you feel called to try any kind of energy work, I suggest trying it. The bigger questions that you'll need to ask yourself are what kind of energy work you want to receive and who you want to work with. These are not questions that I can answer for you and will require some research and reflection.

As someone who's received a lot of different kinds of energy work, the best advice I can give you is that you'll know when you know. If you feel pulled to work with someone, honor that, and then do a bit of research about them, which I cover in the next section, to ensure that they're in alignment with your values and are working ethically. If you get any internal nudges that someone is or isn't a good fit, honor that.

Who Can Practice Energy Work and Can I Practice on Myself?

There are a lot of grey areas and different opinions within the answers to these questions. I will do my best in this short space, but please know that many feel differently and that this is a short answer to big questions.

If there’s one thing I hope you take away from this post, it’s that you can perform energy work on yourself. It is not something you need to pay hundreds of dollars to receive. There are many great energy work tools that you can use on yourself, some of which I will share here. Personally, I think it can be extremely powerful and healing to learn different ways to manipulate and heal your own energy. I discuss some of this in my “Understanding Auras” and “Understanding Chakras” books, which are great places to start. 

Regarding who can practice on other people, here are some suggestions and questions I always ask myself.

What is their training? Notice I said training, not Certification. Certification is not always a necessity in the case of energy work. Sadly certifications can actually be quite misleading and are not equally accessible. In fact, certification processes often leave out the very people who have trained in indigenous cultures and lineages. 

Many certification processes end up being watered-down versions of traditional energy work methods. Furthermore, they could be actively causing harm to the indigenous peoples they came from. 

Certification is not always bad, but it’s important to ask some follow-up questions and use discernment when hiring someone with certifications in the energy work methods listed below, like, “Where did the certification come from?”, “Who did they train with for the certification?” and “Were the indigenous and cultural roots respected in the certification process?”. If these things aren’t stated on a person’s website who’s offering energy work, you have every right to ask, and I’d encourage you to do so. 

Benefits and Risks of Energy Work

The possible benefits of energy work are vast and will vary from method to method. I'll dive into specific benefits for each kind of energy work method I discuss in their respective sections. Here's a general list of benefits I've personally experienced from different kinds of energy work.

• can induce deep calmness and anxiety reduction

• can help you feel closer to the spirit realm and connected to All Life

• can aid in the balancing of the chakras and subtle body

• can spark physical healing (energy work should never replace the guidance of a medical professional)

• can bring messages from loved ones and spirits

• can help with the removal of unwanted or stagnant energy

• can be supportive in processing shadow work and trauma (energy work should never replace the guidance of a trained therapist)

• can offer a deep sense of feeling held

• can give greater perspective on life issues

• can help with decision making

• can bring about a general sense of peace and ease

Are there any risks to energy work. Yes and no. Some forms of energy work are riskier than others. The practitioner is actively engaging with your energy for energy work like Reiki, Shamanic healing, and intuitive healing. This is a very intimate and vulnerable act. If you are highly sensitive to energy, it will be of utmost importance for you to be clear about what you do and do not want to experience and make sure you're a good fit with the person you intend to work with.

This is why it's so important to do your due diligence about who you decide to receive energy work from. If you find someone you'd like to receive energy work from, I suggest going within and asking something like, "Is ____________'s medicine in alignment with my highest good?" Notice what comes up. Beyond this, always be sure to run anyone through the questions offered above about who can practice energy work.Another risk is having too high of expectations. Remember, you have autonomy over yourself and your energy. If you go into a session thinking that the practitioner will be able to fix all of your problems in one hour, you might leave pretty disappointed. Energy work is not meant as a cure-all (though in some rare cases, it can be) and is intended, in my opinion, to be a catalyst for healing. I view energy work as a tool to spark healing, soothe the energy body, and open the door to spirit, but oftentimes, it will require further work from you as well. Also, who among us is truly perfectly healed? Here in physical, we will always have something we're moving through.

The Fine Print

Before we dig in, I have a few important things. See, I told you this was a big topic!

1. Energy work should never take the place of a trained medical professional or therapist. Though energy work can affect the body, and physical healing can take place, it should never replace the work of a doctor. We are multifaceted beings who require multifaceted care. I love receiving energy work, but you better believe I’m going to the hospital if I break my arm.    

1. I am not trained in all of the energy work methods mentioned below. As I mentioned above, I have experienced or administered and have thoroughly researched all of the methods I share here. I will link experts trained in each energy work method so you can experience it or learn more about them.

1. This is a non-exhaustive list of energy work techniques. I simply did not have room to share more energy work methods and techniques here, but I will list some more at the end of this article. 

Ok, let’s dive in!

Reiki 

I think Reiki is what most people think of when they hear energy work, but energy work is quite a diverse practice, as you'll find from this post. Here’s one explanation of what Reiki is from a past blog post by Eryn Johnson. 

“Reiki is a specific kind of energy work. It’s an energy healing modality that was channeled by Dr. Mikao Usui in Japan. The word Reiki itself means “Universal Energy.” It’s Universal energy, spiritual energy, the energy of oneness, that can be channeled from one human being to another to facilitate healing.

Reiki has its own intelligence. You don’t have to be special to give Reiki, which is one of the things I love about it. We all have this energy within us–it simply gets awakened through a process called a Reiki attunement.” - Eryn Johnson 

Nowadays, it’s relatively easy to become “Reiki certified” and be deemed a “Reiki Master.” This is where like I mentioned above, it’s important to do your research and have discernment when seeking a Reiki practitioner.

The most insightful information I’ve heard and read about traditional Reiki has come from Marika Clymer, trained in traditional Japanese Reiki. If you are interested in receiving or learning more about traditional Reiki, I highly suggest learning more about Marika’s work. Visit her website to learn more or book a session here. Listen to an interview with her on the Living Open podcast here, where she discusses traditional Reiki and decolonial energetic healing. 

My personal experiences with Reiki have been wonderful. In my experience, it’s a very gentle form of energy work that always leaves me feeling like I’m floating in the clouds. 

Crystal Healing

Working with crystals for energy healing is great because it’s so accessible. You do not have to have an innate psychic gift to perform it on yourself, there’s loads of information available about it, and a few basic crystals are really all you need. Some good old quartz is my favorite go-to!

Crystal healing is based on the belief that because crystals are perfect crystalline structures, they can stabilize or shift the energy of other things and people around them. To learn more about crystal healing, check out this blog or my book “Understanding Crystals.”

In my experience, I do think you need to be pretty sensitive to energy and patient to notice this kind of energy work as the shifts can be subtle and happen slowly over time. Although, this isn’t everyone’s experience! For this reason, you’ll often find that crystal healing is combined with other kinds of energy or bodywork. It can be a standalone form of energy work, but it also makes a great compliment to many practices.

I highly suggest my friend Ashely Leavy of the Love and Light School of Crystal Healing to learn more about crystal healing. If you’d like to receive crystal healing, Ashley has recommended two of her former students, Samady Medina of Crystal Gaia and Peyton Johnson of Sol Energy Healing.

The Energy Alignment Method (EAM), The Emotion Code, and Applied Kinesiology

I’ve lumped these three together because they’re all based on variations of muscle testing. However, they do vary and are practiced and taught in different ways. 

Applied Kinesiology (not the same as Kinesiology) was developed in the early 1900s by an orthopaedic surgeon named R.W. Lovett. He used it to help determine the effects of Polio on his patients. It’s since been used and further developed by a variety of medical and energy work practitioners. Applied Kinesiology is based on the idea that when there is dis-ease or blocked energy within the body, muscles will be weakened, and subsequent muscle testing will yield a different response from the body. 

I’m most familiar with The Energy Alignment Method (EAM) by Yvette Taylor and The Emotion Code by Dr. Bradley Nelson, so that’s what I’ll focus on here. 

EAM uses a sway test (a form of muscle testing) to identify blocked or unhelpful energy patterns in the body. It then uses a series of unique steps to release the unwanted energy and ends by calling in the desired energy. The emotion code works similarly and uses muscle testing to find “trapped emotions” but uses a different method for releasing the trapped energy. 

I would probably tell you that this energy work modality was quackery if I hadn’t tried it myself because it almost seems too easy! Over the last year, I’ve worked with a wonderfully talented coach who uses EAM named Maria Saraphina. Not only could I feel the energy leaving my body when we did the EAM (I’m super sensitive to all things energy), but I also noticed marked differences around all of the issues we worked on. 

Personally, I prefer EAM to the Emotion Code and have benefited greatly from working with the EAM. I found the emotion code to be a bit harder to follow and appreciate that the EAM takes additional steps to call in desired energy. 

You certainly don’t need to hire a coach or practitioner who uses this method to benefit from it. It’s actually pretty straightforward to learn and try it out on your own. I suggest starting with Yvette Taylor’s book about EAM here or The Emotion Code by Dr. Bradley Nelson here. My friend and coach Maria also offers a free instructional video about EAM that you can find here. 

Breathwork and Pranayama

This is another powerful healing method that’s been under some controversy in recent years. Depending on who you ask, breathwork is pranayama (the ancient yogic practice of breath control). Still, some believe breathwork is a practice of its own, rooted in various other ancient practices. I’m not here to tell you which is true, nor have I done the necessary research to offer you an answer. Wherever you land, I do think it’s important to offer credit where credit is due. 

Pranayama is an ancient yogic practice that is one of the eight limbs of yoga and translates to “breath control” or “control over the life-giving force.” Breathwork pulls from a variety of cultures and practices. Both use a series of breathing techniques to control and move the flow of energy within the body. The idea is similar for both that by controlling the breath, one can create shifts and healing in the physical, emotional, and energetic body. 

I can not speak highly enough of the benefit of practicing some kind of breathing technique, whether it be pranayama or breathwork. I find it helps to calm the nervous system, get into a deeper state of meditation, helps to release stored trauma, and can activate intuition. The benefits of practicing pranayama or breathwork are vast. 

Like many of the other methods I’ve mentioned here, breathing is certainly something you can do on your own. However, the results can be intense. Pranayama and breathwork are not practices, in my opinion, that will always leave you feeling like you’re floating in the clouds (though it can). It can be incredibly emotional and physically draining. If you do want to practice pranayama or breathwork but do not have any prior experience with it, I highly suggest seeking the assistance of a trained practitioner to assist you, whether it be online or in-person. There are many group and solo sessions available by countless practitioners. Here’s a list of some I recommend. 

For Pranayama, Susan Barkataki offers online and in-person yoga teacher training from a lens of respecting the cultural heritage of yoga. 

Eryn Johnson, who shares posts here, often offers breathwork sessions here. You can also read a previous blog post by Eryn that dives deeper into breathwork here. 

Chauna Bryant also offers breathwork sessions and coaching options here. 

Shamanic and Intuitive Healing

I saved this one for the end because it’s the energy work field I work in, so I knew it would be the longest section! In my experience and personal practice, I’ve found a lot of overlap between shamanic and intuitive healing, which is why I’ve put them together. Shamanic practitioners often offer a wider array of services aside from energy healing, but for the sake of this post, I’ll be focusing on it as an energetic healing modality. 

I’d also like to make it clear that I’m using the term shamanism as an umbrella term here, as the term itself is rooted in Siberian practices from the Tungus people. Shamanic-like practices have been found in cultures worldwide, similar to the Tungus people and often referred to as core shamanism. This is a much bigger topic that I will speak to another day! Intuitive and shamanic healing is based on the idea that energy can be accessed, manipulated, and healed by people with psychic and intuitive gifts that have been initiated or trained in this kind of energy healing. Traditional healing in this way can be found in nearly all indigenous practices. 

Healers working in these modalities can “see” (objectively or subjectively in the mind’s eye) or sense (clairsentience) misaligned energy, blocked energy, cords, and physical issues. These healers can then remove, balance, or heal the energy through in-person or distance sessions. The healer will often enter a trancelike state to perform this kind of work but not always. Similar to Reiki, proximity is not necessary as all energy is connected. This work often relies heavily on collaborations between spirit guides and helping spirits from both the practitioner and the client.

My introduction into this work began when I received my first shamanic healing session in 2013 from my now mentor Robin Afinowich. It was the most impactful healing session I’ve experienced, but I will save my story and initiation into this work for a later post. 

This is a healing modality that you won’t find many certifications for because people are often born or initiated into this work and taught through lineages of teachers that don’t always honor certification the way so many do in the West. 

Of course, as for recommendations, I suggest my teacher, Robin Afinowich, but she only offers local sessions in the greater Phoenix area and is generally booked out.

Another intuitive energy worker I deeply respect who I’ve heard speak about her practice often is Judea Star. She also co-hosts an amazing podcast called Spirit Speakers, which I highly recommend! You can learn more about her or book an intuitive healing session with her here. 

Other kinds of energy work

This is truly such a brief introduction to energy work! There are so many other powerful kinds of energy work that I didn’t have room to discuss here. Some of my personal favorites are sound healing, acupuncture, and reflexology. 

Phew, my friend! Did you make it to the end with me? If you did, I hope you enjoyed and learned something from all of this information. As always, if you enjoyed this post, please consider sharing it with someone you think will enjoy it too. If you have a question feel free to comment on social media here or reach out via email here. 

Card Spread and Devotion Ritual for Virgo Season

Virgo, our mutable Earth sign, invites you to consider what you are in service to, to pour your gifts out for the world, to unite your body and mind, and to analyze, discern, and purify. It's a season to find clarity around what you feel called to devote yourself to. We'll be exploring themes of both nature and devotion throughout the following card spread and ritual.

In this blog post, I’ll be sharing a card spread and a ritual for Virgo season. Check out our Understanding the Energy of Virgo Season blog post to learn more about Virgo energy and your personal birth chart’s connection to Virgo.

Card Spread for Virgo Season

We’ll use this card spread to explore the invitations and lessons Virgo has to teach you this season. Feel free to use a tarot deck or an oracle deck for this spread - whichever resonates with you. 

I invite you to create a ritual space for you and your deck to communicate by taking a moment to ground and center yourself however feels good to you. In the spirit of Leo season and Earth energy, you might like to explore dropping a grounding cord into the earth or meditating with a plant.

When you feel grounded and ready, shuffle your deck and draw a card for each of the following questions:

• What is Virgo season here to teach me?

• What am I being called to devote myself to this season?

• What is no longer needed & can be released this season?

• What possibilities are Virgo season is opening up for me?

After you pull your cards, sit with them. Try to take some time to journal or meditate with them to really connect with the full meaning they have to offer you. At the end of Virgo season, you might like to revisit your cards and reflect on how they unfolded throughout the season. How did they show up? What did you learn about yourself and the cards through the way they manifested this season?

Virgo Season Ritual for Devotion 

For me, Virgo evokes a lush, nature-based beauty, so feel free to make your space beautiful for this ritual in whatever ways feel good to you and perhaps align with what you’re devoting yourself to. For example, if you’re devoting yourself to love, it could feel good to sprinkle yourself with jasmine oil and surround yourself with rose quartz and rose petals.

For this Virgo season ritual for devotion, you’ll need:

• A candle 

• Paper and pen 

• Any oils and/or herbs you’d like to roll your candle in 

• Something to carve your candle with, like a safety pin 

• Anything to make your space feel beautiful 

• A small bowl of water 

As always, follow your intuition! That’s what makes ritual the most powerful. Here are my suggested steps for this Virgo ritual.

1. Once your space is set in a way that feels good, take a moment to ground yourself and reflect on what you’d like to devote yourself to this season. 

2. If you did the tarot spread above, you could take that card that answered the question about devotion and meditate with it. Or, you might simply like to journal to the question: what do I desire to devote myself to this season? 

3. When you feel clear, gather your candle and any oils and herbs that go along with that intention. I wrote a whole blog post on oil and herb correspondences for candle magic that you can check out here!

4. Dress your candle by carving your intention into it, rolling it in oil, and rolling it in herbs.

5. Light your candle and take out your pen and paper. Take your time to write a poem, a letter, or any words that feel good to whatever it is you’re devoting yourself to: love, courage, trust, mystery, whatever it is for you. What do you want to say? What do you want to send out into the universe? What are the words and desires in your heart? Write them down! 

6. When you feel complete, read your words out loud to your candle as many times as you’d like. Let them wash over you, let them sink in, let the smoke from your candle carry them into the clouds. 

7. Then, take your water and anoint yourself with it by sprinkling it over your head, on your pulse points, or anywhere else that feels good. As you sprinkle it and let it soak into your skin, know that you are committing to this devotion and asking to co-create with this energy. 

8. Close your ritual by letting your candle burn down and returning the rest of the water to the Earth. 

Happy Virgo season! I hope this card spread and ritual support you this season. 

Full Moon in Aquarius Ritual

Our August full moon in Aquarius offers an opportunity to work magic for the good of the collective and all of Earth’s creatures. The sign of Aquarius calls you to explore humanitarian themes in new and radical ways, inviting each of us to create a more just and whole world. Learn more about the energy of Aquarius here.

If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. Please, always properly credit when sharing. All artwork and text is original work by me, Cassie Uhl. All drawings are from my Understanding book series. Shop them here.

Themes for this full moon: The good of the collective, radical transformations, rebelliousness, digital expression, and honoring one’s truth.

Element: Air

The ideal times to perform this ritual: Saturday the 21st or Sunday the 22nd. You can work with the energy of the full moon anytime over a three-day period. However, the moon is in the sign of Aquarius on Saturday and Sunday.

You’ll need:

• 15-30 minutes of quiet and uninterrupted time

• Pen, pencil, markers, or paint and paper

• Optional items: incense or herbs to burn and a piece of clear quartz. 

1. Create a sacred space. Connect with your breath and body. Root into the moment.

2. Optional: light incense or burn herbs to connect with the element of air through the smoke. Any scent you feel called to use will do, but light and floral scents match this moon best.

3. Sit and begin connecting with your breath. Elongate each inhale and exhale and try to make them equal in length.

4. Ask yourself (aloud or in your mind), “What would the world look and feel like if all life forms and resources were respected and cared for equally?”

5. After visualizing this version of our world, ask yourself (aloud or in your mind), “What actions can I take to help bring this version of the world forward?”

6. Continue to focus on your breath for another 5-10 minutes and allow any messages, sensations, or guidance to come to you.

7. Optional: Pull a tarot or oracle card for guidance around this question. Asking again, “What actions can I take to help bring this version of the world forward?”

8. Take some time to write, draw, or paint any visualizations about this world vision and actions you’re committed to taking to help it come to fruition.

9. Place your drawing/writing on an altar or a window sill under the full moon. Optional: place a piece of clear quartz on top of it to amplify its intention.

10. Take some time to return to your body and physical space. Thank any guides or ancestors that came through to offer guidance.

Ritual follow-up: Carve out time to take action on the list you created. Moving into the waning moon phase, seek acceptance around outcomes and people you cannot control regarding your actions. Trust that with your action and energy, the wheels are in motion for progress.

This full moon ritual can be adapted or used for any full moon or any full moon in Aquarius. As always, take what you like and leave the rest. 

How to Dress a Candle for Spellwork

Candles are included in spellwork, and there’s a reason why. Fire magic is powerful — it can help transform energy, focus your desires, send intentions into the universe, burn away what you want to release, and more.

Candles are powerful on their own, but dressing a candle for spellwork can help amplify and intensify your spell. In this blog post, I’ll be breaking down how to dress a candle for spellwork. To get more of an intro to candle magick, check out this blog post.

WHY DRESS A CANDLE FOR SPELLWORK?

Dressing a candle spellwork can mean rubbing a candle in oil and/or rolling a candle in herbs. Using herbs and oils that support the intention you’re working with can help you amplify your spell, making it more powerful. 

Below, I share some correspondences for oils and herbs to help you decide how to dress your candles most effectively. 

HOW TO DRESS A CANDLE FOR SPELLWORK

Here are some loose guidelines for dressing your candles for spellwork:

1. Cleanse your candle. You can cleanse your candle with salt, smoke, sound, or any other cleansing tool that feels good to you.

2. Rub your candle in oil. As you do, focus on the intention of your spell.

3. Roll your oiled candle in herbs if you’re using them. Again, direct your energy towards your spell’s intention as you roll your candle. Stay present, breathe, and focus on connecting your intention to your candle.

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OILS, HERBS & CORRESPONDENCES FOR CANDLE MAGICK

Before I get into correspondences, a note about oils: you can feel free to use neutral oils like sunflower seed oil or coconut oil. When you work these oils, they act more as a vehicle for your herbs than an intention amplifier on their own.

Explore the Radical Candle Magic class.

If you want to use an oil that brings its own amplifying qualities, you’ll be using essential oils. If you decide to use essential oils, I invite you to be really intentional with them, buy small amounts only, and research as much as you can to find companies that are making them in the most sustainable and ethical ways possible. The same goes for herbs - do your research and make sure you’re gathering any herbs you use ethically. 

Featured deck is The Ritual Deck. 

For pleasure spells - Use red or orange candle colors. Use clary sage, lavender, or sandalwood oil with rose petals or other flower petals, ginger, or calendula. 

For abundance spells - Use green, brown, or gold candle colors. Use basil, cinnamon, or frankincense oil with cinnamon, basil, or ginger.

For creativity spells - Use orange, yellow, blue, or purple candle colors. Use tangerine or peppermint oil with verbena, bay leaves, or angelica. 

For intuition spells - Use blue, purple, or silver candle colors. Use myrrh, or clary sage oil with mugwort, chamomile, or rose petals.

For protection spells - Use brown, black, or blue candle colors. Use clove, cypress, or juniper oil with mugwort, mullen, or comfrey. 

For releasing spells - Use yellow, orange, or black candle colors. Use bergamot or geranium oil with cloves or rosemary. 

For love spells - Use red, orange, or pink candle colors. Use cardamom, jasmine or ylang-ylang oil with yarrow, oregano, or fennel. 

Want more on spellwork? Check out these blogs:

• Getting Started with Candle Magick

• Four Candle Magick Spells + Free Printable

• Spellwork and Witchcraft Ethics

• Your Spell’s Over, Now What? 3 Ways to Release or Repurpose Your Ritual Items

New Moon in Leo Ritual

The sign of Leo calls for full self-expression, play, creativity, and showing your full and true self to the world. Every new moon is a time to be open to spirit for new opportunities, guidance, and growth.

This new moon is an invitation to tune into spirit around how you can step more fully into expressing yourself in a way that feels joyful and aligned. Read on for a ritual I crafted for you to enjoy anytime during the new moon. The ideal time to practice this ritual will be August 8th or 9th, as the moon will be in the sign of Leo on those days. However, you can still connect with the new moon energy beyond the 9th and enjoy this ritual anytime during the week of the 9th.

Additional resources:

• Learn more about the energy of Leo season here.

• Find more new moon rituals here.

1. Create a sacred space. Sit, close your eyes, connect with your breath and body. Root into the moment. 

2. Optional: Light a red, yellow, orange, or white candle. Hold it in your hands, infusing it with the intention of being open to spirit for guidance in the lunar cycle ahead. 

Additional resources:

• Learn more about candle magick here.

3. Ask yourself the following question, "How can I express myself more fully?"

4. Meditate for 10 minutes or more with the intention of being open to spirit for guidance.

Additional resources:

• Learn more about meditation here.

• Purchase my guided meditations for each moon phase here.

5. Using your favorite tarot or oracle card deck, ask the following questions: 

1. How am I being called to express myself? 

2. What’s blocking me from expressing myself more fully? 

3. How can I move past what’s blocking me from fuller self-expression?

4. How will me living more authentically change my life and the lives of others?

Additional resources:

• Learn more about tarot here and oracle cards here.

• Shop the Journey Tarot here.

6. Close your ritual by connecting with your breath and body again. Thank any guides or ancestors that came through to offer guidance. Consider journaling to process any.

If you enjoy this ritual, consider sharing it with someone who might also enjoy it. This ritual will be shared via my Instagram page as we near close to the new moon for easy sharing. As always, please properly credit when sharing or reposting. All artwork is by me, Cassie Uhl, and is from my "Understanding" book series with Quarto. New moon blessings! 

Harvest Season Begins // How to Honor Lughnasadh and Your Gifts

Lughnasadh is the first harvest and the first celebration to honor the waning phase of the year. Just like the waning gibbous, this season is a time to reflect, harvest, gather, reap, and allow yourself to come to fruition. The flurry of growth has happened. The peak of summer has come and gone. Though it may still be hot where you are, some “crops” are ready to be harvested, both physically and metaphorically. So, what does this season mean for you, and what does it call you to explore and reflect upon?

This post will discuss the intersection of the first harvest season, Leo season, and Lughnasadh. We’ll explore a bit of history about the Celtic God Lugh and how he fits into all of this. Lastly, I’ll offer a few ways to honor and work with the energy of this season. 

Listen to this blog post on my podcast, Rooting into Wholeness below.

What is Lughnasadh, and is it the same as Lammas?

On the wheel of the year, Lughnasadh is traditionally celebrated on August 1st or the first harvest. It is the midway point between the Summer Solstice and the Fall Equinox. As always, I encourage you to celebrate at a time that’s meaningful for you. For example, if you do gardening or farming, it’s fine to wait until you’re actually ready to harvest. Alternatively, if you want to celebrate on the 1st, that’s fine too. 

I feel that the Sabbat of Lughnasadh (loo-nah-sah), also called Lammas, is one of the more undervalued seasonal celebrations. I prefer to stick with the name Lughnasadh as it is more in line with my spiritual beliefs and paths (I think its spelling puts many off, but it’s really a quite beautiful name.) The name Lammas comes from the phrase “loaf mass” and is the Christianized version of the original celebration to honor the God Lugh and the first harvest. This is truly one of my favorite times of the year. 

Who's Lugh?

The name Lughnasadh comes from the well-documented Celtic warrior and sun God, Lugh. His name actually translates to “light.” Lugh was a skilled craftsman who bore many talents. He created Lughnasadh as a celebration of the first harvest and to honor his foster mother.

Lugh is deeply intertwined with the harvest season because, according to lore, he brought the knowledge of growing and harvesting crops to hunter-gatherer tribes after winning a battle with an old King. Of course, knowing how to grow and harvest crops was life-changing for our ancestors from Northern and Western Europe. This is another reason I prefer to refer to this celebration as Lughnasadh. It honors the triumphs of our ancestors. Our ancestors did not always grow their own crops, but when we did, it changed everything. Thus the first harvest is of incredible importance and something to thank our ancestors for to this day.  

On an energetic level, Lugh is a reminder to continue to refine our crafts, learn new skills, and honor our talents both on an individual and collective level. This is a highly celebratory season and, pride is a big theme of Lugh and Lughnasadh.

Leo Season and Lughnasadh

This naturally brings me to Leo season! For Tropical astrology (what I use), Leo season begins on July 23rd and aligns beautifully with Lughnasadh. Leo is ruled by the Sun (we can see another overlap here with the God Lugh.) This is indeed a very sunny time of the year, physically and metaphorically speaking. Now I won’t dive too deep into the astrology of Leo because it's been covered on this blog more extensively here, but here are a few things to note. Leo, a fixed fire sign, calls each of us to find the inner strength to share our gifts and true selves with the world boldly. Leo connects with strength and the sun in the tarot, again mirroring a need to share your gifts boldly with the world and again connecting Lugh to this season through the sun card.

I’m sure you can now see and perhaps even feel the immense power, strength, and celebratory energy associated with this season and its many components! Not all of our seasonal and zodiac energies align this beautifully, but this one does so beautifully. 

Rituals Suggestions for Lughnasadh

How can you harness this potent energy offered by Lughnasadh and Leo season? Here are some coming dates and four considerations for connecting with and honoring the energy of this season. I’ll focus on the themes we’ve already discussed of harvest, pride, and full expression. 

First, we have the new moon in Leo from August 8-9 (2021). This will be an ideal time to be open to spirit for new ways to share your gifts with the world and consider being open to new ways to express yourself and your gifts. 

Then we have a full moon in Aquarius on August 22nd (2021.) This will be an ideal time to express your truth and focus on themes of harvest and gratitude. 

Now some ritual suggestions. Of course, I always like to preface any ritual suggestions with some reminders. First, I view each celebration on the Wheel of the Year as a season. This means you do not have to do all of these things on August 1st. I certainly won’t be and wouldn’t suggest it either (unless you really want to and don’t have twins at home like me!) Space it out, do what you feel called to do when you feel called to do it. Our ancestors did not complete their harvests in one day (in fact, it sprawls three entire seasons), they merely began. I always like to remind you to approach each Sabbat as a season rather than a day. Never discount the power of being aware and sitting in the energy of each season. This in and of itself is a ritual. Lastly, and as always, take what you like and leave the rest.

1. Pride Ritual

So many of us, myself included, rarely celebrate and honor our accomplishments. Seriously, I am so bad at this! I have really worked on celebrating all that I’ve accomplished and have friends who keep me in check and remind me often. Now it's time for you to get clear and honest about this, when was the last time you really celebrated your wins?

In our capitalist-driven world, the primary message we receive is "create, create, and create more." This is one big reason why working the seasons into your spiritual practice is so valuable. You are not meant to create all the time! Furthermore, you not only need rest and self-care, but you also need time to honor and celebrate how far you've come.

This one can be easy, join me. Right now, pause and think about three amazing things you’ve done this year. I don’t care how big or small they are, but I want you to sit in the energy of pride and celebration for yourself. My three are that I took a step back from work to take time off and work less, I started exercising again, and I wrote two books and created a tarot card deck. Sit in it. What does it feel like to celebrate yourself? Does it feel uncomfortable? Are you coming up with all the things you wish you’d accomplished but haven’t yet or all the things you still “need” to do? Kindly ask all of that garbage to step back for a moment while you revel in what you have accomplished. It’s time to harvest your efforts and take in your growth.

If you want to take this a step further, write it down and place it on your altar, maybe light a candle for yourself, so often we light candles for others. When was the last time you lit one for yourself? Consider making or buying yourself a treat to celebrate your accomplishments. This could be as simple as making yourself your favorite dinner or giving yourself time and space to watch a favorite movie. What feels like a beautiful way to celebrate your accomplishments right now? 

2. Gratitude Offering for the Mother Earth

With any harvest comes gratitude. This is a theme we’ll see in each of the three harvest seasons (Lughnasadh, the autumn equinox, and Samhain.) I think it’s important to honor the earth for every seasonal celebration, but even more so for our harvest celebrations. Even though most of us do not have an active hand in growing and harvesting the food we eat, these harvest celebrations are what kept many of our ancestors alive. It gives us an opportunity, or reminder, to give thanks to mother earth for all of the nourishment she’s given us throughout the year; if you do harvest around this time of year, even better! You’ll have a tangible way to honor this season and the earth. For those who don’t, here are some ways to consider giving thanks to the earth for the bounty of food you have. 

Create an earth offering of flowers, stones, food, or other compostable items you resonate with. I like to do this by going for a walk and collecting different items that catch my eye. Then, I’ll find a location I feel called to set up my offering. This could be a mandala or any arrangement that feels good to you. As you set it up, think about all of the gifts the earth has given your this year, all the food you’ve been nourished with. 

You could also take this ritual inside and create another offering on your altar space as a gratitude offering to mother earth. 

3. Explore Lugnasadh and Leo in the Tarot 

For this one, we’ll be circling back to our Leo energy a bit more. This would be a great ritual to practice anytime during the waxing growth phase of the moon from August 1-22nd, with the intention of tapping into expressing your gifts and focusing again on the theme of harvest. 

As I already mentioned, the cards that correspond with Leo in the tarot are the sun and strength. There’s also a perfect card for Lugnasadh too, and that’s the nine of pentacles. I feel like this card embodies the energy of this season soooooo beautifully. Numerologically speaking, nine’s represent fulfillment and fruition. Pentacles are our suit of earth. So the nine of pentacles, in my opinion, is very literally a card of harvest. 

Card featured from Journey Tarot. Get it here.

There are so many ways to connect with these cards. As I mentioned, the waxing phase or the full moon are great times to work with the energies of these cards. Perhaps, even consider lighting a red or orange candle to focus on the fiery energy of the sun and strength. You could journal with these cards, meditate with them, simply place them on your altar, or draw your own versions of them, as I’ve mentioned in previous rituals. Be open to their lessons and what they have to offer you during this season. 

4. Traditional Lughnasadh Rituals and Correspondences

Of course, I can’t leave you without covering some of the more traditional rituals and correspondences for this season. Some we’ve already covered but here’s a list of common correspondences. Most of these come straight out of my new book, “Understanding the Wheel of the Year”.  

Colors: Gold, red, orange, purple, tan

Plants and scents: Sunflower, calendula, hops, vervain, rosehips, or anything seasonal where you live

Food: Wheat, corn, bread, beer, berries, or anything seasonal where you live

Crystals: tiger’s eye, red jasper, pyrite, smokey quartz

Traditional Lughnasadh Rituals: 

• Bake bread, enjoy bread, leave a bread offering on your altar or in nature

• Make beer, enjoy some beer (only if of age, of course)

• Spend time in nature

• Practice gratitude

• Connect with the God Lugh and Goddess Gaia

• Perform abundance spells. Find a past post with abundance spells here. 

• Decorate your home and altar with correspondence suggestions above

That wraps up my formal ritual suggestions. Of course, the best thing you can do for yourself anytime you want to honor celebrations on the Wheel of the Year is to get outside and be in nature. You can come back to this post anytime throughout the season of Lughnasadh for ideas to connect with this season, anytime the inspiration strikes! 

If you’d like to dive deeper into this celebration or the Wheel of the Year, my new book “Understanding the Wheel of the Year” is available to order. You can also find a past post by Eryn Johnson here. And, one of my personal all-time favorite books on the Wheel of the Year is “The Magical Year” by Danu Forest. Let the harvest season begin! It’s time to honor and celebrate how far you’ve come. 

Card Spread and Authenticity Ritual for Leo Season

Leo, our fixed fire sign, is here to invite you to step into your courage, be seen in your truest essence, and stand in your power. Leo evokes the radiant heart and invites us to stand in our passion.

In this blog post, I’ll be sharing a card spread and a ritual for Leo season. To learn more about Leo energy and your personal birth chart’s connection to Leo, check out our Understanding the Energy of Leo Season blog post. 

Card Spread for Leo Season

We’ll use this card spread to explore the invitations and lessons Leo has to teach you this season. Feel free to use a tarot deck or an oracle deck for this spread - whichever resonates with you. 

I invite you to create a ritual space for you and your deck to communicate by taking a moment to ground and center yourself however feels good to you. In the spirit of Leo season and fire energy, it could feel good to light a candle or take a moment to breathe outside under the sun with your deck. 

When you feel grounded and ready, shuffle your deck and draw a card for each of the following questions:

• What is Leo season here to teach me? 

• How can I step into more of my authenticity? 

• What do I need to embody my bravery? 

• A message from my radiant heart.

• What possibilities are Leo season opening up for me?

After you pull your cards, sit with them. Try to take some time to journal or meditate with them to really connect with the full meaning they have to offer you. At the end of Leo season, you might like to revisit your cards and reflect on how they unfolded throughout the season. How did they show up? What did you learn about yourself and the cards through the way they manifested this season?

Leo Season Ritual for Embodying Your Most Authentic Self

This Leo season ritual is intended to support you in embodying your most authentic self.

You'll need:

• 1 candle (any color, but yellow, red, or orange corresponds well with this ritual)

• 10-30 minutes of uninterrupted time

1. To start, light a candle on your altar or in a quiet space. Get clear on who your most authentic self is in this moment (knowing that who you are and what is authentic to you can and will change over time, and that’s beautiful!). You can start this by asking aloud or in your mind, "Who is my most authentic self?"

2. Sit in meditation and welcome your most authentic self forward.

3. Spend some time in the presence of your most authentic self. Who are they? How do they feel? What parts of themself are they expressing? Just take them in and spend some time with them. Organically as it feels good, start to sense what feels active around this authentic self in your body. What feels especially alive in your body?

4. Ask your inner self, "How can I embody this authentic self?" Don’t overthink it, just flow with it. How does this self move, sound, breathe, feel? Let your body move through whatever movements, sounds, expressions that feel good to you. Know that you are calling your truest self home with each moment and each expression. Take your time here and really let your body develop some somatic awareness of your truest self.

5. When you feel complete, let your eyes open and spend a moment gazing at your candle flame. Let this flame harness the power of you being your authentic self and send it into the universe as a spell for you being who you are. If there are any affirmations, you want to offer to yourself, feel free to speak them to the candle flame and let the smoke carry them.

6. Then, decide on one concrete action you can take in the physical world to embody this authentic self. Maybe it’s having a conversation with someone, starting a new project, saying yes or no to something, or trying something new. Whatever it is, commit to it and make a plan for when and how you’ll do it.

7. Let your candle burn all the way down and close your ritual with a few deep, grounding breaths.

Happy Leo season! I hope you find support in this card spread and ritual for the rest of Leo season. 

Herbal Magick 101 // How to Get Started with Herbal Magick

Herbal magick is the practice of working with plants in magic. This could mean working with plants for healing, eating, ritual, spellwork, and more.

Why work with herbal magick? To me, plants connect us to ancestry and the land we’re on. They root us into relationship with nature, with mother Earth. They have energy and magic of their own that can amplify a spell, help us heal, and support our intentions. 

Part of living a magical life is engaging with the world around us, and working with plants feels like a powerful way to do that. 

In this blog post, I’ll be sharing about how to get started with herbal magick. Please note that this is coming from my perspective as someone who works with plants personally and is not an herbalist or trained professional!

GETTING STARTED WITH HERBAL MAGICK

Getting started with herbal magick can feel overwhelming. There are so many plants! What do they all mean? What do you use them for?

I recommend starting your herbal magick journey by asking this question: 

What plants do I have relationships with already/love/feel curious about/find myself attracted to? 

You can jot down a list or just one plant that comes to mind. Maybe it’s a plant you’ve heard about being connected to your ancestors, like rosemary. Maybe it’s a plant that grows in your yard or your local park, or one you love to drink in your tea. 

Choose a plant from your list and commit to getting to know it. There are so many ways to cultivate a relationship with plants, but here are a few:

• Meditate with the plant daily 

• Take the plant as a flower essence 

• Eat the plant or drink the plant in a tea (check with an herbalist first as needed) 

• Take a bath with the plant (check with an herbalist first as needed)

• Journal with the plant

• Work with the plant in ritual

• Invite the plant into your dreams 

• Spend time with the plant 

• Grow the plant and tend to it 

Featured cards are from The Ritual Deck. 

Take your time with this process - perhaps sitting with one plant for at least a month or two. Write about your insights as you cultivate this relationship. How do you feel? What is this plant teaching you? How does it feel best to work with this plant? 

Another important question to ask yourself is: how am I in a reciprocal relationship with this plant? That could look like giving the plant or the land offerings, planting this plant’s seeds, or something else that feels right to you. 

Many herbalists are talking about being in a reciprocal relationship with plants, so I recommend checking out their work (Sarah Corbett over at Rowan and Sage is a great place to start) to learn more about being in right relationship rather than just extracting from plants. 

Over time, as you cultivate relationships with plants one at a time, you can start to make note of your own magical herbal correspondences. What plants support you in different ways? From sitting with them deeply, what plants help you soothe anxiety, sleep, open your heart, tend to grief, cultivate joy, access pleasure, focus, and more? What plants aid your love spells, money spells, self-trust spells? 

This is how herbal magick can become intuitive and not prescriptive, how it becomes more personal and more powerful than a Google search could ever be.

Sending you lots of love on your herbal magick journey! Click here to learn more about crafting herbal smoke wands, or here for herbal tea recipes.

The Moon as Shadow Work // How Aligning with the Moon Invites Shadow Work and Tips to Make Lunar Work a Daily Practice

The moon comes after walking through the tower and the renewed spark of inspiration from the star in the tarot. The moon serves as a portal between worlds, sitting in between the star and the sun. The star is the inspiring rebirth and the sun is the ego-self, shining bright. But in between them, the moon shows up to call you inward. It's an invitation to explore everything that's come to pass at the subconscious level.

It's within this portal that shadow work comes in, which could go by so many other names: soul work, subconscious work, "dark night of the soul," or emotional exploration, etc. Shadow work calls you in to peel away the surface and explore the parts of yourself that you often ignore, hide, or push away. 

Listen to this post on my podcast, Rooting into Wholeness, below.

The moon's light is not her own. Its light is reflected by the sun. The moon is the mirror. What shadowy areas within your soul need to have a mirror held up to them? 

Shadow work, like the moon, is a portal to wholeness. One cannot exist without the other. Your shadow work is still there even if you are not addressing it. It does not just go away. It remains untouched and undiscovered. A powerful healing tool waiting to be utilized and waiting to bring you to wholeness. 

So many want to skip over this important portal. Here's the thing, though. You can't. The opportunity will keep repeating itself until you decide to walk through the shadowing realms of your subconscious. In my experience, I've learned that if you ignore your shadow long enough, it will come crashing down and force you to examine what needs to be learned and seen. No amount of love and light can keep you from knowing all facets of life. We're human. It's why we're here.

How to work with the moon to honor your shadow

How can you embody the energy of the moon, her wisdom, to approach this inner shadow work? It starts as noticing the moon in her phases and turns into allowing these phases to influence your rituals. The shifts will be subtle, but eventually, shadow work will become a regular part of your life. Here are three ways to start weaving more lunar energy into your daily practice.

Much of this work is observational and feeling work that needs to happen within the mind and body. All other tools (crystals, herbs, cards, etc.) and are ancillary allies. Use them if you feel called, but do not let them be prohibitive to your growth if you do not have them handy. 

1. Become more aware of the moon. Let's first start by connecting with lunar energy regularly. Track her, notice her, and notice how you feel in her different phases. If working with the moon is new to you, start by solely noticing when the moon is in her waxing phase vs. waning phase (I find this more helpful than tracking the new/full moon.) Learn more about waxing vs. waning lunar energy in a past post here.

When you begin to adopt the moon's cycles into your daily life, you will begin to understand the necessity of living more cyclically. Rather than shaming yourself for needing to go within, you will appreciate it as a natural phase. Here's a non-exhaustive list of some ways that I connect with lunar energy regularly. 

• Look for the moon anytime you are outside at night or consciously decide to go outside and seek her out regularly. You will soon learn where the moon lives in the sky during different parts of her cycle. 

• Track her with an app. I like to keep a pulse on when the moon shifts from waxing to waning phase and vice versa. Using an app is an easy way to know when these shifts happen. I also like to know what astrological sign the moon is living in as this also affects her energy. My favorite app is The Moon App. The free version is great, but I prefer the paid version. 

• Wear a specific piece of jewelry is a reminder of whether the moon is waxing or waning. I have a moon-shaped ring that I flip, so the moon is facing inwards or outwards according to whether the moon is waxing or waning. However, there are many ways to do this. You could wear a specific necklace, ring, or bracelet for waxing vs. waning energy. Doing this brings the energy of the moon into the physical and offers you a daily reminder. 

2. Bring the moon into your rituals. If your ritual practices only include rituals to make you feel good or to manifest, you're missing out on some big growth opportunities and magick-making. When you invite lunar energy into your rituals, you open the door to more profound transformations through shadow work. The moon does not stay stuck in her growth, waxing, manifesting phase, and neither should you.

Everyone's ritual practice varies, but there are ways to bring lunar energy into just about any ritual. Bringing lunar energy into your rituals will require you to be more mindful about your ritual practices. Here are a few ways to work lunar energy into common ritual practices.

• Burn candles and herbs in line with lunar energy. If candle magick, incense, or herbs are a part of your ritual practice, this is an easy place to honor the moon. How can you be more mindful about what candle colors or herbs you're working with? For example, I would avoid more energizing plants and colors like peppermint, citrus, and candle colors like red, orange, and yellow during a waning moon phase. I will often burn a simple white candle during a new moon, and during a dark moon, phase black. 

• Invite lunar energy into your meditation practice. Honoring the moon in your meditation practice can be done for each phase or just waxing and waning energy. If you already have a meditation practice, this will be a simple way to begin engaging with the moon's energy on a deeper level. In my meditation practice, this looks like doing more energy clearing at the end of the waning moon phase, being more open to guidance from Spirit at the start of the waxing phase and around the new moon, and focusing on gratitude during the full moon. I wrote a full post about it here.

• Place specific items on your altar or sacred space for certain moon phases, or consider an altar refresh for specific moons. If an altar is a part of your ritual practice, be open to how you can weave lunar energy into your sacred space. I usually update my altar based on the seasons. However, some lunar events warrant a full altar refresh. I invite you to trust when you feel called to do this. Even if you don't want to refresh your altar completely, placing specific herbs, candles, or tarot/oracle cards on your altar for specific phases can also be a powerful way to connect with the moon. 

Simple changes like these begin to make working with the moon a part of life and a way of living. You can find many blog posts here about working with the specific energy of each moon phase. However, I do find some of these basic things just as impactful as they make honoring and connecting with the moon more of a daily practice rather than something you only do on new and full moons. 

3. Study the moon card in the tarot (any deck.) While studying the moon card, notice what comes up for you? Each deck will bring a different kind of flavor, but the energy of the moon card will remain consistent from deck to deck, as will the placement of the card amongst the Major Arcana. This may not be true if working with moon card in an oracle card deck (learn more about the difference between tarot and oracle cards here.)

Notice the cards around the moon in the tarot and the story they tell. Where does the moon sit in the Major Arcana? What cards are nearest to it? I discussed this a bit in the introduction. But one way to view its placement is as a portal between the star and the sun. Like all wisdom from the tarot, allow yourself to be open to different teachings and ideas. This is just one viewpoint. The wisdom in this step will come from finding your own meaning from the moon card in the tarot. Here are some ways to work with this card.

• Place the card on your altar or somewhere else where you'll see it regularly. 

• Journal or meditate on the moon card. What comes up for you when you look at it? What stands out? What does it mean to you at this moment? 

• Read about the meaning of the card from different perspectives. Some of my favorites are Rachel Pollock's book 78 Degrees of Wisdom and teachings from Lindsay Mack on her podcast Tarot for the Wild Soul. 

• Draw your own version of the card. What comes to your mind when you think about creating your own version of the moon card? Allow yourself to be a channel for its wisdom. 

If you find these offerings overwhelming, begin implementing what feels the most aligned and appealing to you. Or, if you feel up for a fun shift in perspective, select the one that feels the scariest to you! 

Working with the moon as a spiritual practice is an invitation to honor all phases of life, including death, shadow, and transformation. These are necessary phases of all life, even yours. When you open yourself up to being in alignment with all of these phases, you open yourself up to being whole, flawed, and simultaneously perfect. The shifts and changes to living alongside the moon will happen slowly over time. Until one day, you realize you allow and honor all of your phases. 

This shift is the magick of embodying shadow work, living cyclically, and aligning with the moon. For more on shadow work, check out these past posts. 

Card Spread and Water Ritual for Cancer Season

Cancer, our cardinal water sign, is here to help us tap into our inner world of emotions, heal our ancestry, and connect with the themes of home, family, and mother. Ruled by the moon in western astrology, this archetype connects us to the nonlinear inner world.

In this blog post, I’ll be sharing a card spread and a ritual for Cancer season. To learn more about Cancer energy and your personal birth chart’s connection to Cancer, check out our Understanding the Energy of Cancer Season blog post.

Card Spread for Cancer Season

We’ll use this card spread to explore the invitations and lessons Cancer has to teach you this season. Feel free to use a tarot deck or an oracle deck for this spread - whichever you prefer! I invite you to create a ritual space for you and your deck to communicate by taking a moment to ground and center yourself however feels good to you. In the spirit of Cancer season and water energy, you might like to drink a glass of water and/or sprinkle yourself with a little water. When you feel grounded and centered, shuffle your deck and draw a card for each of the following questions:

• What is Cancer season here to teach me? 

• What is needed in my relationship to family this season?

• What support do I need to connect with my emotional world?

• What possibilities is Cancer season is opening up for me?

After you pull your cards, take some time to journal and/or meditate with them to really connect with the full meaning they have to offer you. At the end of Cancer season, revisit your cards and reflect on how they unfolded throughout the season. How did they show up? What did you learn? 

Cancer Season Ritual for Creating a Home Within Yourself 

Home is a big theme of Cancer season — the homes we come from, the homes we live in, the people who feel like home, the homes we create for ourselves. In this ritual, we’ll work on creating a safe and loving home within yourself. All you’ll need is water to submerge in, whether it’s a bathtub or an outdoor body of water (highly recommended if you’re in the Northern Hemisphere and Cancer season takes place in summer!). 

Open your ritual by grounding and centering yourself however feels good to you. There is no one ideal way to ground — what works for you is what’s ideal! When you feel grounded, soft, and centered, journal and meditate on the following questions:

• What did home feel like for me growing up? (Try to connect with the tactile sensations: what are the smells, sounds, sensations, sights, and tastes of home?)

• What does home feel like for me now? 

• What do I want home to feel like? 

• How can I create a safe and loving home within myself? What does that feel like, look like, sound like? 

Spend some time meditating on that last question and visualizing creating a safe and loving home inside of yourself. What are the textures? How do you speak to yourself? What energies, feelings, and voices are welcome here? Let yourself sink into the soft coziness of this home you’re creating in your body. 

When it feels alive, safely submerge yourself in water for a moment to symbolize your commitment to building this home. When you emerge from the water, affirm that you are creating this home within yourself. Affirm that this home will always be there. Affirm that no one can take it away from you. Affirm that it is yours, that it is holy, that it is healing.

If it feels supportive, you might like to process your experience in your journal afterward. If you have a complicated relationship with home like many of us do, this ritual could feel especially emotional or tender. It could bring up memories or big feelings. Be extra gentle with yourself and make an aftercare plan to support yourself after the ritual. 

Happy Cancer season! I hope this card spread and ritual support you - share your spreads and rituals on Instagram and tag us @cassieuhl so we can see them! 

Card Spread and Ritual for Gemini Season

Gemini, our mutable air sign, is here to help us open our minds, connect to each other, and communicate our truth. At its most soul-centered level, Gemini energy helps us bring together people and ideas, share our message and our voice, create love through connection and communication, and find the magic right here at home in our neighborhoods.

In this blog post, I’ll be sharing a card spread and a ritual for Gemini season. To learn more about Gemini energy and your personal birth chart’s connection to Gemini, check out our Understanding the Energy of Gemini Season blog post here.

Card featured from The Starchild Tarot by Danielle Noel.

Card Spread for Gemini Season

We’ll use this card spread to explore the invitations and lessons Gemini has to teach you this season. Feel free to use a tarot deck or an oracle deck for this spread - whichever you prefer! 

I invite you to create a ritual space for you and your deck to communicate by taking a moment to ground and center yourself however feels good to you. In the spirit of Gemini season and air energy, you might like to take a few deep breaths while holding your cards.

When you feel grounded and centered, shuffle your deck and draw a card for each of the following questions:

• What is Gemini season here to teach me? 

• What truth do I need to speak this season?

• What supportive energies can I draw on as I speak that truth?

• How can I facilitate a deeper connection with myself, and my community?

• What possibilities are Gemini season opening up for me?

After you pull your cards, take some time to journal and/or meditate with them to really connect with the full meaning they have to offer you.

Gemini Season Ritual for Connection to Your Community

This ritual focuses on the aspect of Gemini that speaks to your local surroundings and neighborhood. Gemini drives us to connect, to create love, right where we are (as opposed to its polar sign Sagittarius, which is associated with world travel). 

1. To start, take some time to reflect on the questions below (feel free to meditate on them and/or journal about them).What are your wishes and dreams for the folks in your community (including yourself)? What blessings do you wish for your neighbors and for the land? What dreams do you have for your community as a whole? 

2. When you feel rooted in your intentions for your community, create offerings infused with these intentions and blessings. This could be little pieces of art or writing, plants, food, a sprinkling of oil, flower petals, or anything that feels good to you. Let your creativity and intuition lead you! As you create and gather, focus on your intentions and let them energetically weave with your offerings.

3. Then, take a walk through your neighborhood and intuitively leave your offerings around! You might like to whisper a blessing over them, take a silent, reflective moment, or do something else to honor this process as you leave them out. 

4. After you place all your offerings, close with a moment of gratitude and a deep breath, you might like to place your hands on your heart and feel how your heart is opening and expanding. 

Happy Gemini season! I hope this card spread and ritual support you - share your spreads and rituals on Instagram and tag us @cassieuhl so we can see them!

7 Tarot Myths Debunked

In our culture, there is no shortage of myths about tarot. Many of us were raised with the perspective that tarot cards are “scary” or that they have something to do with the devil.

Misinformation is rampant, but the truth is, tarot can be a powerful tool to help you hone your intuition, connect with yourself, deepen your relationship with spirit/universe/guides, make decisions, and more. 

In this post, I’ll be debunking some major myths about the tarot so that you can feel freer to work with the tarot in a way that feels really good to you. Check them out below!

MYTH 1: YOU MUST BE GIFTED YOUR FIRST DECK

This is a super common myth! Have you ever heard that you can’t buy your own deck and you must be gifted your first deck? 

Tarot reader and author Theresa Reed told Refinery 29 that this myth is “total rubbish.” She says, “If I would have waited around for that to happen, I might not have started working with the tarot as soon as I did — if ever.” 

I feel the same way. To me, this myth is just a form of gatekeeping in the tarot community. No one is exactly sure where this myth comes from, but it may be a legacy of 19th-century closed occult societies. 

Regardless of where it comes from, there’s nothing wrong with buying a deck for yourself — tarot is a folk magic practice, and it belongs to the people, so you don’t need permission from someone else in the form of a gifted deck to start your practice. If you feel attracted to working with the cards - pick yourself up a deck! 

Give this post a listen here.

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MYTH 2: TAROT IS EVIL

Another variation of this myth is that tarot cards have something to do with the devil. I believe this myth originates from Christianity. There are various verses in the Bible about divination, “sorcery,” and mediumship that have been translated to be a condemnation of all occult, divination, and spiritual tools outside of Christianity.

This myth is also often perpetuated by the media, whose portrayals of tarot readers and cards have often been abysmal. Media is intended to be sensational, which means tarot cards are portrayed as evil or used for devil worship. Common tarot scenes show the “scary” cards with literal meanings - like the death card when someone is going to die or the devil card when something evil is going to happen.

This myth is easy to debunk when I ask myself a few questions:

• Who benefits from me believing this myth (whether it’s dogmatic religion that wants me to rely on their truth rather than find my own through a tool like the tarot or a TV show that wants to make interesting TV and get viewers)? 

• Do I really think that Barnes and Noble are selling a tool to connect with the devil? 

• What have my experiences with the tarot been like?

Like with most things, we can use tarot in helpful ways and not so helpful ways. But the cards are not inherently evil, and we can use them in ways that support ourselves and our highest good.

MYTH 3: THE DEATH CARD MEANS YOU’LL DIE

Ah, another TV myth. Like I mentioned above, this card is often portrayed as a super scary card, and when it shows up in a reading, it could mean you’re going to die. 

All tarot cards are neutral. There are no good or bad cards. Some cards may be more uncomfortable than others (and this will change depending on every person!), but no cards are in and of themselves bad. 

So no, the death card doesn’t mean you’ll die. Usually, it means a transformation of some kind. It refers to deaths of a different kind - deaths of relationships, ways of being, of selves you have been, dreams, etc. 

In the United States, we have a cultural aversion to the idea of death, and I think we disconnect from the idea of death happening all around us all the time throughout our lives. The death card breaks this fiction and reminds us that death is a natural process unfolding throughout the seasons and throughout our lives and that it clears the way for our evolution and growth. 

That can be scary, too, of course - change is often hard. But next time you pull the death card, you can lean into that kind of scary and not worry that you’re going to die literally. 

MYTH 4: TAROT IS ONLY USED TO TELL THE FUTURE

Tarot can certainly be used to predict the future. But in my belief, the future is not set. The future is always changing, and we are actively creating it with our energy and our decisions each day. 

When I pull more predictive cards, I like to remember that I have the power to change the future and make different decisions if I don’t like the outcome card in front of me. This is a way to use tarot that feels more empowering and more honest.  

But more often than not, I’m not using tarot cards to tell the future, and I think many modern readers will tell you the same. Fortune telling is one powerful way to use the tarot. Still, there are many other ways to work with the cards that can be even more powerful, in my opinion: to connect with yourself, to understand your inner world, to process feelings, to understand current energies, to make support decisions, to connect with your intuition, to heal, and more.

MYTH 5: YOU NEED TO BE PSYCHIC TO READ THE TAROT

I think this myth is rooted in the previous one: that tarot is only used for fortune-telling. When we know that tarot has many purposes, we understand that you don’t need to be psychic to read the cards. 

You don’t need to be psychic to connect with your intuition, which is the most important piece of reading cards, in my opinion. Intuition can sometimes require some uncovering and trust work (click here for 3 daily actions to improve your intuition and here for 5 tips to learn how to trust your intuition), but it is innate and available to us all. 

Reading the cards with your intuition could look like noticing how you feel about certain cards, paying attention to memories or images that come up around cards when you pull them (even if they don’t match with the traditional meaning of the cards), or meditating with cards to receive messages from them. 

But regardless, tarot cards have meanings. You can study those meanings from different books and teachers and develop a rich and fulfilling tarot practice this way! As you learn to trust your intuition a bit more, weaving that practice into your work with your cards can add another meaningful layer.

MYTH 6: YOU CAN NEVER LET ANYONE ELSE TOUCH YOUR TAROT CARDS

This myth is rooted in the idea that the cards themselves contain magic or are magical. In my opinion, the cards themselves are a neutral tool and conduit. They don’t contain their own magic; youare the magic. So it doesn’t matter if other people touch them because they can’t take anything away from them. 

If you don’t like other people touching your cards, that’s totally fine! But there’s no need to keep others from touching your cards out of fear that it will take away the deck’s magic or shift the cards' energy irreversibly. 

In fact, many readers (myself included) like to have the querent shuffle the cards to infuse their energy and intention into the deck for a more powerful reading. If you feel the same, a regular cleansing process with your deck (click here to learn how to cleanse your cards) is all you need to keep your deck’s energy clear. 

MYTH 7: REVERSED CARDS ARE BAD

When a card is reversed, that simply means it came out of your deck upside-down. Reading reversed cards in the first place is a matter of preference: some readers read them, and some will just flip the cards right side up and go with that meaning. As with most things tarot and intuition, there’s no right or wrong answer. Just do what works for you!

But whether you choose to read reversals or not, reversed cards are not inherently bad. They bring a different energy, certainly, and can add a layer of clarity to a reading, but they’re nothing to be afraid of. Reversed cards can mean blocked energy, more introspective energy, a softer meaning of the card, or maybe some fear around that card’s theme. 

WANT TO LEARN MORE ABOUT THE TAROT?

Check out some of our other tarot blog posts:

• Getting Started with Tarot

• Tarot Vs. Oracle: What’s the Difference and How to Choose

• How to Learn Tarot Card Meanings Quickly

• 6 Ways to Work With the Tarot Besides Divination

• The Ultimate Guide to Caring for Your Tarot & Oracle Cards

Fae, Faeries, and Fair folk! Who are They & 3 Ways to Connect with Them

The fae go by a variety of names, including but not limited to fae, fair folk, faeries, and fairies. The size and appearance of faeries will vary depending on your location and personal beliefs. Some see faeries as human-sized, while others see them as smaller beings.

Faeries are a magical species of human-like beings. They live in a spirit realm alongside, but separate, from our physical world. This realm is referred to as otherworld or underworld. In my practice, I refer to this space as otherworld and will refer to it as such throughout the rest of this post.

Similar to humans, the fae are not a monolith! There are benevolent and malevolent faeries. Many report them as being quite mischievous, and some even say they're dangerous. It’s important to remember that just like forming a relationship with a new human, you need to determine a faerie's intentions before engaging. Always approach anyone from the spirit realm both respectfully and carefully. 

Folklore about faeries is most common in Ireland, Wales, England, and Scotland but certainly pops up in other parts of the world as well. The idea of a “spirit of place” or genius loci, which faeries are, is common for many practices. Even if you don’t work with faeries in your practice, you may have a similar entity in your spiritual lineage or a similar kind of being where you currently live. 

Rather than assuming the fae will appear to you like Tinkerbell, I invite you to be open to how the spirits of your locality and lineage may present themselves. Elves, gnomes, tree spirits, animals, and more can all be present as local spirits. 

Why Would You Want to Connect With The Fae?

At this point, you might be wondering why you’d even want to bother connecting with the fae. In fact, some highly advise not to interact with the fae at all! This is a personal choice you’ll need to make. All I can share with you is my personal experience.

I have spirit guides in otherworld who are faeries, and my experiences have been overwhelmingly positive. Beyond my personal experience, the fae do live in a spirit world less dense than ours, so they also have a very different perspective. I think most of us could learn a great deal from a different perspective!   

The second reason I think it’s important to connect with fae, or your local spirits, is to form a better relationship with the natural world and the spirit world. It takes conscious practice to form a relationship with any being in the spirit world. Doing so can be a powerful and enlightening experience.

Here are three simple ways to start building a better relationship with the fae or any local spirits in your area. 

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3 Ways to Connect with Faeries

The seasons of Beltane and Samhain are two of the best times to interact with the fae. If you’re catching this post during another season, don’t fret, you can still try these techniques. It might just take a bit longer to see any results. During Beltane and Samhain, sabbats opposite each other on the Wheel of the Year (find more about the Wheel of the Year and a free printable here), the veil between the spirit and physical world is at its thinnest. The thin veil makes it easier to reach the home of the fae, also known as otherworld. 

1. Prepare a faerie offering on a home altar or out in nature

The easiest way to start working with the fae will be to physically and energetically take action to open yourself up to the potential of learning from them. You can do this by leaving faerie offerings out in nature or on your altar. Because otherworld is all around you, this is less about attracting the fae and more about creating a safe space for you to experience beings, like faeries, from otherworld.

That said, there are items you can use that correspond with and attract faeries. The items listed below will serve two purposes, first as a reminder of your desire to connect with the fae and as a way to attract them. Faeries are said to love sweet treats like fruit and cakes. Milk is another common food item that the fae are said to enjoy. There are also a host of herbs that the fae enjoy, like thyme, yarrow, heather, and rosemary. 

All things cute and tiny will also serve as potent reminders to you to be open to experiences from otherworld. Building a faerie garden outside or creating a special altar space in your home dedicated to the fae can both be powerful ways to set an intention to work with the fae. 

2. Form a strong relationship with your natural surroundings. 

Our busy lives often distract us from the innate magic all around, but it’s always there, especially in nature. Many practices have what is called a “spirit of place” or genius loci. These are the spirits of the land, which include faeries, elves, gnomes, and more.

Connecting with nature regularly will help open doorways to your local spirits of place. This can be as simple as going for daily walks, becoming more in tune with the seasons, or gardening.

To use this method to become more in tune with faeries, try setting that intention as you walk around to notice signs of spirit in nature. Perhaps you’ll start to notice things in nature that look like portals or doorways, signifying entry points to otherworld. Maybe you’ll start to see flashes or shadows of the fae out of the corner of your eye as you explore nature. Be open to experiencing scents, sounds, sensations, and visuals from the fae and other spirits of place as you explore your natural environment. 

3. Meditation and Journey Work

Meditation and journey work are my favorite way to work with faeries. It’s unlikely that you’ll come across a solid, living, breathing faery in your garden, but journeying to otherworld is another story! If meditation is new to you, this technique will likely take some practice, or you might not feel quite ready for it, be patient with yourself. 

Remember, “Your body is one of the best vessels of magical energy.” - Sirona Knight, from Celtic Traditions: Druids, Faeries, and Wiccan Rituals.

Click here to access a free guided meditation for journey work that can help you get started with journeying during meditation. 

If meditation or journeying is more familiar to you, you can set an intention to connect with the fae at the beginning of your meditation. Here are basic steps I take when connecting with beings in otherworld. This may vary for you, and that’s okay! Take what feels right and leave the rest. 

1. Optional: Grab a piece of black tourmaline to have with you as you meditate for energetic protection. 

2. Sitting or lying down, close your eyes and begin your meditation. 

3. Set an intention, in your mind or aloud, to connect with a faerie that has your highest and best intentions. 

4. Tune into your body and focus on your breath to get grounded. 

5. Close your eyes and begin to focus your attention inward. 

6. Visualize a safe and happy place in your mind. For me, it is a lush forest. 

7. When you feel ready, visualize a doorway or portal to exit into otherworld. 

8. Ask to be taken to a faerie or any other kind of spirit being you’d like to connect with. 

9. Be open to the process and the journey. 

10. When you feel ready, find your way back to the portal to come back to your safe space.

11. Stay in your safe space for as long as you need before coming back to the physical world. 

12. When you’re ready, open your eyes and rest for some time to integrate your experience. 

Remember, the spirit realm is always available to you. It’s simply a matter of tuning into it.

Card Spread and Ritual for Taurus Season

Taurus, our fixed Earth sign, is here to ground us in our bodies, teach us about beauty, root us into our innate worthiness and value, and help us tap into the tactile pleasures of being alive. During Taurus season in the northern hemisphere, we sink into the aliveness and blooming of spring around us and within us.

In this blog post, I’ll be sharing a card spread and a ritual for Taurus season. To learn more about Taurus energy and your personal birth chart’s connection to Taurus, check out our Understanding the Energy of Taurus Season blog post here.

Card Spread for Taurus Season

This card spread can be done using a tarot deck or an oracle deck. Through this spread, we’ll explore Taurus’ invitation for you. 

I invite you to create a ritual space for you and your deck to communicate by taking a moment to ground and center yourself however feels good to you. In the spirit of Taurus season, you might also want to work with some elements that touch the senses, like lighting some incense or herbs that smell good, having a smooth crystal to touch, or having a tincture to drop some sweetness on your tongue. 

When you feel grounded and ready, shuffle your deck and draw a card for each of the following questions:

• What is Taurus season here to teach me? 

• What can I root into this Taurus season?

• What is my relationship with self-worth?

• How can I start to heal my relationship with self-worth?

• How can I honor my physical body? 

• What possibilities are Taurus season opening up for me? 

After you pull your cards, take some time to journal and/or meditate with them to really connect with the full meaning they have to offer you.

Taurus Season Ritual for Self-Worth

Taurus season is deeply associated with the material, physical world. Its energy asks us to consider questions of value and worth: what are your values? Do you believe in your worthiness? What conditions do you place on your worth (i.e., I’m worthy if/when…)? 

For this ritual, we’ll be working with dropping into deeper self-worth. You’ll need a pen, a piece of paper you can rip or cut into small pieces of paper, a journal, and access to soil (this could be your backyard, or maybe just filling a bowl with soil and using it at your altar). 

1. Create a container for ritual that feels good to you, and ground yourself however you’d like (you can see some grounding tips in this post if you need some ideas).  

2. When you feel ready, open your journal and write at the top of a new page. I am not worthy because…

This exercise is based on Carolyn Elliott’s Deepest Fear Inventory exercise, and it’s one of my favorites. The intention is to list 5, 10, 15, 20 things that come up for you in completing that sentence. Don’t overthink or try to figure it out. Just let the words pour out.

3. Once you’re done, read what you’ve written and notice what really stands out to you. What feels particularly resonant, alive, and true? You could circle or star those. These are your big blocks, your wounded places around worthiness. You’ve touched a part of yourself that believes these things, even if your conscious mind doesn’t. Here is the work.

4. Take a moment to honor and accept these beliefs. There’s nothing wrong with them. We’re going to work with transmuting them, but they’re not inherently bad. They’re just things you’re holding that you might feel ready to complete so that you can hold something different. 

5. Take some time to reflect and/or write about what the other side of these beliefs could be. What beliefs do you want to step into?For example, if “I’m not worthy because I’ve gained weight” is one of the really alive beliefs that came up for you, what do you want to believe instead? That could become “I am worthy regardless of anything my body does or doesn’t do,” “My worth is not dependent on my body,” or “My body changes, but my worth does not.” The point is for it to be intuitive and feel good to you! 

6. Once you have your new beliefs you want to embody, take your small scraps of paper and write on them. On one side, write the old belief. On the other side, right the new. One at a time, read each out loud as you drop them in the soil and bury them. Honor the old belief out loud, and claim the new belief you want to grow into. Know that as you bury these seeds, you are asking Earth's energy to compost the old and grow new, to let the old beliefs transform into something nourishing, something you desire. 

7. Take a moment of gratitude for yourself, and if you worked with a bowl of soil, you could leave it on your altar for a few days before returning it to the Earth.

Happy Taurus season! I hope this card spread and ritual support you - share your spreads and rituals on Instagram and tag us @cassieuhl so we can see them!

6 Ways to Work With Your Tarot Cards Besides Divination

Divination is a fantastic way to work with the tarot, but you’re selling yourself short with your trusted tarot deck if you’re only using it to glean insights into the future. At its core, and in my opinion, the tarot is a powerful self-reflective tool. It’s here to share insights and guidance about what’s going on with you right now, at this moment. Telling the future is one of the most common draws to tarot, but the tarot truly brings a host of other benefits.

Read on for six ways to work with the tarot to grow and expand in new ways, aside from divination. 

Working with Common Archetypes

The tarot is full of common archetypes that you will encounter or embody at different times in your life. Archetypes are timeless and universal energies that people can understand across cultures. For example, the archetype of the mother is something we can all understand on some level. Even if you do not have a relationship with your biological mother or have children of your own, the overarching energy of the archetype of the mother is something you can understand. Furthermore, you do not have to be a mother or a woman to embody the mother's archetype. Anyone can access and learn from the energy of motherhood. 

The tarot is dripping with common archetypes, especially in the major arcana. The way the archetypes show up can be personal and vary from person to person. Most of the common archetypes appear in the major arcana, but they can also be found in the minor. Here are some of the archetypes I associate with the cards: the ego (the sun), soul (the moon), mother (empress), father (emperor), wizard (magician), child (the fool), lover (the lovers), martyr (hanged one), seer (hermit), and authoritarian (hierophant), etc. You may decide on different archetypal associations with different cards, and that’s fine. 

So, how can you work with the archetypes of the tarot? Lots of ways! You can explore how the archetypal energies associated with the cards make you feel, you can look at the symbology on each card and explore how it makes you feel about its archetype, you can journal about the cards and their archetypal connections, and you can layer it into how you interact with and understand the cards. 

Journaling

Journaling allows you to dive deep into the meaning and energy of each card. You’ll better understand the lessons each card wants to offer you through journaling about them. Truth be told, I’m not a big fan of journaling. Journaling with the tarot is different, though. I always write when I pull cards for myself. To begin journaling with the cards, you can work through them one at a time in order or intuitively select a card to journal about. Here are some suggestions for questions to ask yourself when you’re journaling about different cards: 

• How does this card make me feel? 

• What symbols or imagery jumps out to me? 

• Are there any archetypes or human themes that stand out to me in this card? 

• How does this card show up in my life right now? 

• What can I learn from this card? 

Energy Readings

If you’ve followed my work long, you already know that I love all things energy! We are energy beings, and the tarot is another magical and beautiful way to work with your energy. What do I mean by this? Tarot is an excellent tool for reading your energy and understanding how to balance your energy. 

Each card in the tarot corresponds with different energy. When you work with the cards specifically to assess your energy, the cards can act as a guide for what kind of energy you may need more or less of. Each card's energy can act as a signal that you either have too much or too little of that energy.

For example, if you pull some cards to determine what your energy needs to be more balanced and you pull loads of pentacles, that would be a sign that you need more grounding in your life to feel more balanced because the pentacles relate to the element of earth. 

You could also consider pulling a card for each energy center or chakra in your body to get an idea of what each energy center needs to be in better balance. I dive into this more in-depth in my book, The Zenned Out Guide to Understanding Tarot. 

Exploring and Understanding Common Correspondences

If you’re a visual learner, like I am, you’ll love working with the tarot to understand common correspondences better. I won’t spend too much time talking about this here because I already covered this in a previous post here. 

Basically, each of the cards has a handful of correspondences (correspondences are simply energies that match or “play well together.”) The most common correspondences are the elements, astrological energies, and numerology. I’ve found that using the tarot as a tool to understand different types of energies better is immensely helpful, especially for visual learners. The cards' symbology and meanings will add a depth of understanding to your astrology, numerology, or elemental practice. You’ll also learn the tarot card meanings faster as well. 

Shadow work

The cards of the tarot contain a complete range of human experiences. It does not gloss over the hard, scary, and sometimes earth-shattering parts of life. This is one reason why, I believe, so many are nervous about diving into tarot. It’s also why it can be such a powerful healing tool. 

Your cards will not shield you from your shadow. Instead, they call you to cozy up to your shadow to understand better what it has to teach you. If the idea of shadow work is new to you, check out this previous post to learn more about what shadow work is. Here are a few ways to dive into shadow work using your tarot card deck. 

• Journal about the cards that make you the most uncomfortable. Use the questions above from the journaling section. 

• Ask questions specifically to explore your shadow, like “What parts of my shadow need healing and exploring?”, “ What do I have to learn from my shadow?” or “What parts of my shadow have I been avoiding?”

Spellwork & Magick

If you’re a fan of spellwork, altars, or magick, this one’s for you (it’s also another one of my favorite ways to work with my deck.) Because each tarot card carries a unique energy, they are perfect for adding energy and intention to spellwork, magick, and your altar. Here are a couple of ways to start working your cards into your magickal practice.

• Place a card on your altar to invite in a specific kind of energy. For example, if you’re focusing on improving your intuition, you could place the moon, the high priestess, or the queen of cups on your altar as a reminder and energetic intention. 

• Add a card to your spell. For example, if you’re focusing on bringing more abundance into your life, you could include the nine of pentacles or the empress into your spell. 

Want to learn more about working with the tarot? Order my book, The Zenned Out Guide to Understanding Tarot. Or, check out some of these posts: Understanding Tarot Correspondences, The Difference Between Tarot and Oracle, 7 Tarot Myths Debunked or Understanding Tarot Birth Cards.