Cassie Uhl, Full moon, Moon phases, Zodiac Cassie Uhl Cassie Uhl, Full moon, Moon phases, Zodiac Cassie Uhl

Full Moon in Libra Ritual

The full moon in Libra is an invitation to move into more harmony. A cardinal air sign associated with Venus, the planet of love and beauty, Libra inspires you to make space in your internal and external world to find a greater sense of peace and tranquility.

 
 

The full moon in Libra is an invitation to move into more harmony. A cardinal air sign associated with Venus, the planet of love and beauty, Libra inspires you to make space in your internal and external world to find a greater sense of peace and tranquility. By honoring the full moon in Libra, you can open yourself to guidance around what needs to go, stay, and be accepted in your life. 

Listen to this post on my podcast here.

If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. 

Themes for this full moon: Harmony, balance, beauty, peace

Element: Air

The ideal time to perform this ritual is the day before, of, or the day after the full moon. 

You’ll need: 

  • 15-30 minutes of quiet and uninterrupted time

  • Pen or pencil and paper

  • Oracle or tarot card deck of choice

  • rose quartz (or any other stone that corresponds to the heart)

  • Optional: pink candle

1. Create sacred space by grounding yourself and connecting with your breath and body. If you’re using a pink candle, hold it in your hands for a couple of breaths while focusing on inviting in more harmony. If casting a circle or calling in the quarters is in your practice, you could do this too. 

2. Sit, and begin connecting with your breath. Elongate your inhales and exhales and try to make them equal in length. 

3. Close your eyes and go within. Visualize a soft pink light around your heart space. Imagine it growing with each inhale. 

4. When you feel connected to your heart space, ask aloud or within your mind, “What does my heart need to be in better harmony?” or “What does my heart want to show me right now?”. 

5. Stay in this space connecting with your heart for 5-20 minutes. When you feel ready to end this meditation, thank your heart space for anything it shared with you and open your eyes. 

6. Pick up your tarot or oracle cards, and as you shuffle, focus on the information you received from your heart space. Intuitively select two cards. Card one represents something to bring into your life, and card two represents something to release or find acceptance around. 

7. Consider displaying the cards you selected in the previous step somewhere you'll see them regularly as reminders.

8. On your paper, write down any insights you received from your meditation or your card spread about feeling more harmonious. 

9. Place your paper on a window sill or your altar with the piece of rose quartz on top for a day and night of the full moon. When complete, you can keep your paper somewhere you’ll see it often or turn it over to the earth by burying or recycling it. 

This full moon ritual can be adapted or used for any full moon or any full moon in Libra. As always, take what you like and leave the rest. Love & gratitude, Cassie

 
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Astrology, Cassie Uhl, Full moon, Zodiac Cassie Uhl Astrology, Cassie Uhl, Full moon, Zodiac Cassie Uhl

Full Moon in Virgo Ritual

The full moon in service-oriented Virgo offers an opportunity to celebrate your skills and release anything holding you back from using them. A mutable earth sign, practical and nurturing Virgo encourages you to explore how leaning into your abilities could better serve your community. If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well.

 
 

The full moon in service-oriented Virgo offers an opportunity to celebrate your skills and release anything holding you back from using them. A mutable earth sign, practical and nurturing Virgo encourages you to explore how leaning into your abilities could better serve your community.

If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. 

Themes for this full moon: Sovereignty, service, nurturing, practicality, releasing what doesn’t serve yourself and others

Element: Earth

The ideal time to perform this ritual is the day before the full moon, the day of the full moon, or the day after the full moon. 

You’ll need: 

  • 15-30 minutes of quiet and uninterrupted time

  • Pen or pencil and paper

  • Moss agate, tree agate, or any other earthy stone you have available (a common stone from your yard or neighborhood is sufficient)

1. This ritual will encourage you to tune into the skills that make you feel independent, what you may need to release to start leaning into these skills, and how you can share them with others. Prepare your items and connect with the breath and body. If it is in your practice to cast a circle or create sacred space, do that as well.

2. Have your stone nearby, close your eyes, if you feel safe to, and go within. Ask aloud or in your mind, “What skills make me feel independent and helpful?”

3. Take some time, five minutes or more if you like, to sit in this space of celebrating your abilities and the things in your life that make you feel free, autonomous, and of service.

4. If you’re not already, hold your stone in your hands as you take some time, five minutes or more, to see what comes to you in this space. As things come to mind, visualize their energy pouring into the stone you’re holding. 

5. Now ask, aloud or in your mind, “What do I need to release to lean into these skills more fully so I can be of better service to myself and others?”

6. When you feel ready to end this meditation, take some time to write out anything that came to mind to release that may help you feel better able to lean into your skills. 

7. When you’re done, release the paper in a way that feels significant to you. You can burn, bury, compost, or flush it down the toilet.

8. After the full moon, keep the stone as a reminder of what makes you feel independent and how to use it to be of service to others. Anytime you’re feeling disempowered or like your skills don’t matter, hold your stone as a reminder of what makes you, you. 

9. Consider placing your stone out under the light of the Virgo full moon to help amplify your ability to accept and use your skills to be of service to yourself and your community. 

This full moon ritual can be adapted or used for any full moon or any full moon in Virgo. As always, take what you like and leave the rest. 

 
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Full Moon in Leo Ritual

The full moon in Leo is an opportunity to cultivate more joy in your life through authentic creative expression. The energy of Leo encourages you to seek out what lights you up and to do more of that. The energy of this moon is both intense and playful. Leo brings a sense of not caring what others think and encourages authentic creative expression.

The full moon in Leo is an opportunity to cultivate more joy in your life through authentic creative expression. The energy of Leo encourages you to seek out what lights you up and to do more of that. The energy of this moon is both intense and playful. Leo brings a sense of not caring what others think and encourages authentic creative expression. 

Leo’s planetary correspondence is the sun, so this full moon can feel especially intense because, in many ways, it carries the opposite energy of the moon. You may feel pulled to express yourself in ways that feel good but may seem out of character for you. This lunation is a call to explore and revel in playful and creative acts that your heart and soul are calling out for. 

If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. 

Themes for this full moon: Self-expression, creativity, play, and joy

Element: fire

The ideal time to perform this ritual is the day before, the day of, or the day after the full moon. 

You’ll need: 

  • 20-60 minutes of quiet and uninterrupted time

  • A candle (orange, red, or yellow chime/spell candle is ideal, but any candle will do!)

  • Creative tool of choice: Music to dance to, tools to draw or paint with, pen/paper to write with, an instrument to make music with, or something else you find creative

  • Optional: Sunstone or citrine

1. This ritual will encourage you to tune into your inner light for creative inspiration to cultivate more joy. Some questions to consider. Are there any creative activities you love but haven’t given yourself the time to enjoy or that you’ve felt called to but are nervous to try?

2. You will be invited to create in a way that feels joyful to you. Dancing, singing, writing, painting, or anything you consider creative is great.

Prepare and collect any items you’ll need for this ritual. Once you have everything nearby and ready, take time to arrange your items around you and tune into your breath and body. Create a sacred space in a way that feels good to you. Cast a circle if it is in your practice. 

3. If you’re using a candle, hold it in your hands, close your eyes, and call in the intention to express yourself from a place of joy and for you to experience joy. Light your candle (never leave your candle unattended.)

4. Close your eyes and go within for about 2-5 minutes. If you’re working with sunstone or citrine, you can hold it at this time. Visualize a light radiating from your solar plexus area. Visualize the light of the full moon, helping this area to glow brighter and take up more space. Notice how it feels to tune into this area and feel it fill up with light. 

5. In this space, ask for inspiration to create authentically from your soul in a way that will bring you joy.

6. When you feel ready, begin creating using your tools of choice. Dance, sing, paint, draw, cross-stitch, play an instrument, write, or do whatever your heart desires to express itself creatively. 

7. Allow yourself to explore and experience this act of creativity for as long as you want to and can. 

8. When you feel complete, take some time to turn inwards again. Notice how your body feels and honor yourself for taking this time for joy and creativity. 

9. If you created something physical, consider placing it on your altar as an offering to your joy and to any guides or ancestors. 

10. Take a few moments to close your sacred space. If your candle has not fully burned, snuff it out and consider revisiting this ritual at a later time. 

This full moon ritual can be adapted or used for any full moon or any full moon in Leo. As always, take what you like and leave the rest! In love and gratitude, Cassie

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Full Moon in Cancer Ritual

The full moon in Cancer offers a supportive and nurturing space for you to explore the watery world of your emotions, and initiate healing. Cancer’s planetary correspondence is the moon, so this full moon can feel especially intense, emotional, and intuitive moon. You may feel more sensitive and emotional than usual. This lunation is a call to explore and revel in any feelings and sensitivities that arise rather than pushing them away. Be gentle with yourself and open to rolling with any waves this moon stirs up.

The full moon in Cancer offers a supportive and nurturing space for you to explore the watery world of your emotions, and initiate healing. 

Cancer’s planetary correspondence is the moon, so this full moon can feel especially intense, emotional, and intuitive moon. You may feel more sensitive and emotional than usual. This lunation is a call to explore and revel in any feelings and sensitivities that arise rather than pushing them away. Be gentle with yourself and open to rolling with any waves this moon stirs up. 

If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. 

Themes for this full moon: Nurturing, supportive, family-oriented, intuitive, healing, cleansing

Element: water

The ideal time to perform this ritual is the day before, the day of, or the day after the full moon. 

You’ll need: 

  • 15-30 minutes of quiet and uninterrupted time

  • Bath, shower, or body of water

  • A glass of water or cup of tea

  • Cozy clothes

  • Optional: moonstone, any scented oils or herbs that feel nurturing and supportive to add to your bath

1. For this ritual, you’ll be invited to soak in a bath or body of water. If you do not have one, you can perform this ritual in a shower as well. Before you begin the ritual, take a moment to prepare a cup of tea or have a glass of water ready for when your bath or shower is over.

2. Draw your bath, or begin your shower. Add any herbs you’d like to use. If working with moonstone, you could place it in the tub or around the shower area. 

3. In the bath or shower, begin connecting with your breath and body to help you root into the moment. Notice your breath and body, how they feel, what feels good, and any aches or pains you may have. Notice how the water feels on your body. 

4. Once you feel connected to your body and the water, allow yourself to explore your emotions. Are there any feelings that need to be felt or come out that you haven’t had time to allow? Feel and allow. 

5. As you explore and allow your emotions to come up, choose one that you’d like to release. Imagine it being cleansed from your body by the water. Stay in your bath or shower for as long as you’d like to explore and feel your emotions. 

6. When you feel ready to get out of the bath or shower, turn off the shower or unplug the bath, and visualize anything you released going down the drain with the water. 

7. Finish up your bath or shower and put on some clothes or pajamas that feel exceptionally comfortable and nurturing. Feel free to add in any additional self-care here, like self-massage with a favorite oil. 

8. When you’re ready, take a few moments to connect inward again with your cup of tea or water in hand. Bring to mind something that would make you feel nurtured and at home. Infuse your water or tea with these thoughts. 

9. Begin taking drinks of your water or tea and feel your body become filled with this support and care. Consider saving a bit of water or tea to pour into the heart as a sign of gratitude and as a way to share this support with others who may need it too. 

10. If you feel called, consider following up with some journaling or a card pull to explore this experience and full moon further. 

This full moon ritual can be adapted or used for any full moon or any full moon in Cancer. As always, take what you like and leave the rest. In love & gratitude, Cassie

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Full Moon in Gemini Ritual

This Gemini full moon is an opportunity to connect with your spirit to turn your soul whispers into reality, shifting the formless into concrete steps and actions. Mutable Gemini seeks to connect, find truth, and be reciprocal. When we marry these themes with the energy of the full moon, it's a powerful time to transform nudges from spirit into tangible and actionable steps so that you may share them with others.

This Gemini full moon is an opportunity to connect with your spirit to turn your soul whispers into reality, shifting the formless into concrete steps and actions. 

Mutable Gemini seeks to connect, find truth, and be reciprocal. When we marry these themes with the energy of the full moon, it's a powerful time to transform nudges from spirit into tangible and actionable steps so that you may share them with others. 

So, dear one, what has spirit been nudging you to do? Where are you feeling pulled and called to expand and explore? What are the subtle whispers of your soul that you've yet to breathe life into? 

Gemini corresponds with the magician in the tarot, which speaks to the heart of this ritual. The magician has their magickal tools and the four elements swirling within and around them. The magician's task is to alchemize with these tools to create authentic and solid change to improve themselves and the world around them. 

This full moon is an opportunity to draw out the whispers from your soul, and use your chosen tools to alchemize, and bring these whispers to life. When your spirit comes knocking, it's an opportunity for you to bring real concrete change to ourselves and the world around us, and a Gemini full moon is a beautiful opportunity to catalyze this process. 

For this ritual, you will need: 

  • 20-40 minutes of quiet time

  • Herbal smoke or incense of choice

  • Pen/pencil and paper

  • Optional: apatite and quartz 

Ritual Steps: 

1. Collect your items, so they're nearby. Connect with your breath and body to root into your space by taking a few deep breaths and noticing how your body feels. 

2. Create a sacred space in a way that feels good and natural for you. This could be connecting with the earth's energy, casting a circle, or calling on guides or deities you work with in your practice. 

3. Using your herbal smoke of choice, cleanse your body with the smoke visualizing it pulling away anything you may be carrying around from others. 

4. Ask yourself aloud or in your mind, "What truths does my soul need me to bring forward at this current phase in my life?" (or something similar that feels good to you.) If you're working with apatite, this would be a great time to hold onto it as you meditate.  

5. Breathe here, giving your soul space to bring messages to the surface of your subconscious mind. Don't worry about how any of it will unfold or be accomplished at this point.

6. Stay in this space of open curiosity around messages from spirit for as long as you'd like. Come back when you feel ready to end your meditation. 

7. With your pen and paper, write down any insights that came to you from spirit. 

8. Invite spirit to guide by asking aloud or in your mind, "Spirit, please guide me and show me how I can bring these suggestions to life" (or something similar that feels right for you.)

9. Spend some time free-writing, allowing spirit to flow through you onto your paper. At this point, don't worry about grammar, spelling, or whether or not it makes any sense. Write and doodle for as long as you feel comfortable doing so. 

10. When you feel ready to stop, begin to look over what you wrote. Pull out a few actionable and concrete steps you can start taking to bring this suggestion from spirit into reality. 

11. Write these steps on a new piece of paper. Place the piece of paper on an altar, or somewhere you'll see it regularly. If you're working with the piece of quartz, you can place your piece of quartz on top of it under the light of the full moon to help amplify your actions. 

12. In the coming days and weeks, check in with your list to help keep yourself accountable for the actions you and your soul brought to light. 

Once you've completed the steps suggested by spirit, you can burn or bury your paper. 

As always, take what you like and leave the rest! Don't hesitate to modify this ritual to suit your unique path. Wishing you a beautiful full moon! 

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Full Moon in Aries Ritual

The full moon in fiery Aries offers you an opportunity to get clear about anything you need to shed or release to begin taking action towards a new or current goal. A cardinal fire sign, Aries offers intensely active energy and loves to initiate and take charge. Tune into the intense energy of this full moon to help course correct and shed. If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well.

The full moon in fiery Aries offers you an opportunity to get clear about anything you need to shed or release to begin taking action towards a new or current goal. A cardinal fire sign, Aries offers intensely active energy and loves to initiate and take charge. Tune into the intense energy of this full moon to help course correct and shed.

If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. 

Themes for this full moon: Initiation, action, intense shedding and releasing, course corrections, change, and transformationElement: FireThe ideal time to perform this ritual: This ritual is designed to be performed on the waning side of the full moon, anytime after the peak fullness of the moon to two days after. You’ll need: 

  • 15-30 minutes of quiet and uninterrupted time

  • Pen or pencil and paper

  • Fireproof bowl, cauldron, or vessel 

  • Optional item: red candle

1. Create sacred space by grounding yourself and connecting with your breath and body. If casting a circle or calling in the quarters is in your practice, you could do this too. Sit and begin connecting with your breath. Elongate each inhale and exhale and try to make them equal in length.

2. Ask yourself (aloud or in your mind), “What action, habit, or way of being could I release to find more ease in attaining my goal (feel free to insert your personal goal here)?”

Optional: If you’re using a red candle, hold it in your hands and bring to mind the situation you’re seeking guidance around.

3. Begin to enter a meditative state by focusing on your breath and body. If you’re using the candle, you can gaze at its flame. If you’re not, you can close your eyes and visualize fire and allow it to share any messages with you. Stay in this space for 5-15 minutes.

4. Once you’ve received guidance around what you need to shed, thank any guides who came through, and exit your meditation. Write down what you’re ready to shed on a piece of paper.

5. In a well-ventilated location, light your paper on fire and place it in your fireproof vessel or cauldron. Stay with it as it burns, and visualize what needs to be released from you being burned up as the paper burns. This can be intense and bring up emotions. I encourage you to let them flow as much as possible.

6. Stay with your paper and your red candle (if using one) until it burns through. Take some time to return to your body and physical space. Thank any guides or ancestors that came through to offer guidance.

7. Ritual follow-up: To further the theme of releasing, consider releasing the ashes from your burned paper back into the earth or a body of water to be alchemized into something new.

This full moon ritual can be adapted or used for any full moon or any full moon in Aries. As always, take what you like and leave the rest. All drawings are featured from my "Zenned Out Guides" book series with Quarto Knows. Love & Shadow, Cassie

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Astrology, Full moon, Rituals, Zodiac Cassie Uhl Astrology, Full moon, Rituals, Zodiac Cassie Uhl

Full Moon in Pisces Ritual

Our September full moon in Pisces offers an opportunity to explore our dreams, both here in physical and in more liminal spaces. The sign of Pisces calls you to explore your spirituality, dreams, subconscious, and your imagination.If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. Themes for this full moon: Exploring your subconscious and imagination, connecting with your dreams, and feeling into your spiritual practices.

Our September full moon in Pisces offers an opportunity to explore our dreams, both here in physical and in more liminal spaces. The sign of Pisces calls you to explore your spirituality, dreams, subconscious, and your imagination.

If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. 

Themes for this full moon: Exploring your subconscious and imagination, connecting with your dreams, and feeling into your spiritual practices.

Element: Water

The ideal time to perform this ritual: Sunday the 19th through Tuesday the 21st. You can work with the energy of the full moon anytime over a three-day period. However, the moon is in the sign of Pisces on Sunday through Tuesday morning. 

You’ll need: 

  • 15-30 minutes of quiet and uninterrupted time

  • 1 large jar of water 

  • Pen or pencil and paper

  • Optional: aquamarine or moonstone

1. Before you begin, ensure that your jar of water is close enough that you can pick it up. Optional: hold or place a piece of aquamarine or moonstone on your body as you begin to tune into this space.

2. Create a sacred space by grounding yourself into the present moment and connecting with your breath and body. Sit, and begin connecting with your breath. Allow your breath to flow in a way that feels natural and good to you.

3 As you tune in, ask your higher-self, guides, or Goddesses or Gods you work with aloud or in your mind, “Please, take me on a journey through my subconscious to explore my spiritual path.” (or anything similar that feels in alignment with your path.)

4. Be open and allow the moon’s energy to help deepen this journey. If nothing comes, continue to focus on your breath and how your body feels. Journey and breathe through this liminal space for as long as you’d like.

5. Pick up your jar of water. While holding it in your hands, infuse it with anything that came up for you during your meditation journey, including any feelings, visuals, words, or messages. Tip: The realm of your subconscious often speaks in imagery and illusions. It’s okay if what you experienced doesn’t make sense yet.

6. Take a drink of your water, feeling your experience permeate your body on a deeper level.

7. On your paper, write or draw anything meaningful that came to you. If nothing came to you, write or draw your personal dreams and spiritual desires on your paper.

8. Place the paper and your crystal, if you’re working with one, in your jar of water to leave out for one night under the moonlight. The moon has a special relationship with water and will help to expand your dreams.

9. As you come to a close with your ritual, be sure to thank any guides, Goddesses, Gods, or ancestors who came through to offer guidance.

10. Ritual follow-up suggestions: If you worked with a crystal, place it on your nightstand or under your pillow to help open you up to your dream world. Pour the water into a natural body of water or the earth, thanking it for its wisdom and power. Your paper can be placed on an altar as a reminder or buried in the ground to disperse its energy.

Optional ritual modification: If you have an active dream life, this ritual could be easily modified to occur over the course of the night in your dreams.This full moon ritual can be adapted or used for any full moon in Pisces. As always, take what you like and leave the rest. If you enjoyed this ritual, consider sharing it with someone else. Love & Shadow, Cassie

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Full Moon in Aquarius Ritual

Our August full moon in Aquarius offers an opportunity to work magic for the good of the collective and all of Earth’s creatures. The sign of Aquarius calls you to explore humanitarian themes in new and radical ways, inviting each of us to create a more just and whole world. Learn more about the energy of Aquarius here.If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. Please, always properly credit when sharing.

Our August full moon in Aquarius offers an opportunity to work magic for the good of the collective and all of Earth’s creatures. The sign of Aquarius calls you to explore humanitarian themes in new and radical ways, inviting each of us to create a more just and whole world. Learn more about the energy of Aquarius here.

If you enjoy this ritual, I invite you to share it with someone else who might benefit from it as well. Please, always properly credit when sharing. All artwork and text is original work by me, Cassie Uhl. All drawings are from my Understanding book series. Shop them here.

Themes for this full moon: The good of the collective, radical transformations, rebelliousness, digital expression, and honoring one’s truth.

Element: Air

The ideal times to perform this ritual: Saturday the 21st or Sunday the 22nd. You can work with the energy of the full moon anytime over a three-day period. However, the moon is in the sign of Aquarius on Saturday and Sunday.

You’ll need:

  • 15-30 minutes of quiet and uninterrupted time

  • Pen, pencil, markers, or paint and paper

  • Optional items: incense or herbs to burn and a piece of clear quartz

1. Create a sacred space. Connect with your breath and body. Root into the moment.

2. Optional: light incense or burn herbs to connect with the element of air through the smoke. Any scent you feel called to use will do, but light and floral scents match this moon best.

3. Sit and begin connecting with your breath. Elongate each inhale and exhale and try to make them equal in length.

4. Ask yourself (aloud or in your mind), “What would the world look and feel like if all life forms and resources were respected and cared for equally?”

5. After visualizing this version of our world, ask yourself (aloud or in your mind), “What actions can I take to help bring this version of the world forward?”

6. Continue to focus on your breath for another 5-10 minutes and allow any messages, sensations, or guidance to come to you.

7. Optional: Pull a tarot or oracle card for guidance around this question. Asking again, “What actions can I take to help bring this version of the world forward?”

8. Take some time to write, draw, or paint any visualizations about this world vision and actions you’re committed to taking to help it come to fruition.

9. Place your drawing/writing on an altar or a window sill under the full moon. Optional: place a piece of clear quartz on top of it to amplify its intention.

10. Take some time to return to your body and physical space. Thank any guides or ancestors that came through to offer guidance.

Ritual follow-up: Carve out time to take action on the list you created. Moving into the waning moon phase, seek acceptance around outcomes and people you cannot control regarding your actions. Trust that with your action and energy, the wheels are in motion for progress.

This full moon ritual can be adapted or used for any full moon or any full moon in Aquarius. As always, take what you like and leave the rest. 

 
 
 
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The Moon as Shadow Work // How Aligning with the Moon Invites Shadow Work and Tips to Make Lunar Work a Daily Practice

The moon comes after walking through the tower and the renewed spark of inspiration from the star in the tarot. The moon serves as a portal between worlds, sitting in between the star and the sun. The star is the inspiring rebirth and the sun is the ego-self, shining bright. But in between them, the moon shows up to call you inward. It's an invitation to explore everything that's come to pass at the subconscious level.

The moon comes after walking through the tower and the renewed spark of inspiration from the star in the tarot. The moon serves as a portal between worlds, sitting in between the star and the sun. The star is the inspiring rebirth and the sun is the ego-self, shining bright. But in between them, the moon shows up to call you inward. It's an invitation to explore everything that's come to pass at the subconscious level.

It's within this portal that shadow work comes in, which could go by so many other names: soul work, subconscious work, "dark night of the soul," or emotional exploration, etc. Shadow work calls you in to peel away the surface and explore the parts of yourself that you often ignore, hide, or push away. 

Listen to this post on my podcast, Rooting into Wholeness, below.

The moon's light is not her own. Its light is reflected by the sun. The moon is the mirror. What shadowy areas within your soul need to have a mirror held up to them? 

Shadow work, like the moon, is a portal to wholeness. One cannot exist without the other. Your shadow work is still there even if you are not addressing it. It does not just go away. It remains untouched and undiscovered. A powerful healing tool waiting to be utilized and waiting to bring you to wholeness. 

So many want to skip over this important portal. Here's the thing, though. You can't. The opportunity will keep repeating itself until you decide to walk through the shadowing realms of your subconscious. In my experience, I've learned that if you ignore your shadow long enough, it will come crashing down and force you to examine what needs to be learned and seen. No amount of love and light can keep you from knowing all facets of life. We're human. It's why we're here.

How to work with the moon to honor your shadow

How can you embody the energy of the moon, her wisdom, to approach this inner shadow work? It starts as noticing the moon in her phases and turns into allowing these phases to influence your rituals. The shifts will be subtle, but eventually, shadow work will become a regular part of your life. Here are three ways to start weaving more lunar energy into your daily practice.

Much of this work is observational and feeling work that needs to happen within the mind and body. All other tools (crystals, herbs, cards, etc.) and are ancillary allies. Use them if you feel called, but do not let them be prohibitive to your growth if you do not have them handy. 

1. Become more aware of the moon. Let's first start by connecting with lunar energy regularly. Track her, notice her, and notice how you feel in her different phases. If working with the moon is new to you, start by solely noticing when the moon is in her waxing phase vs. waning phase (I find this more helpful than tracking the new/full moon.) Learn more about waxing vs. waning lunar energy in a past post here.

When you begin to adopt the moon's cycles into your daily life, you will begin to understand the necessity of living more cyclically. Rather than shaming yourself for needing to go within, you will appreciate it as a natural phase. Here's a non-exhaustive list of some ways that I connect with lunar energy regularly. 

  • Look for the moon anytime you are outside at night or consciously decide to go outside and seek her out regularly. You will soon learn where the moon lives in the sky during different parts of her cycle. 

  • Track her with an app. I like to keep a pulse on when the moon shifts from waxing to waning phase and vice versa. Using an app is an easy way to know when these shifts happen. I also like to know what astrological sign the moon is living in as this also affects her energy. My favorite app is The Moon App. The free version is great, but I prefer the paid version. 

  • Wear a specific piece of jewelry is a reminder of whether the moon is waxing or waning. I have a moon-shaped ring that I flip, so the moon is facing inwards or outwards according to whether the moon is waxing or waning. However, there are many ways to do this. You could wear a specific necklace, ring, or bracelet for waxing vs. waning energy. Doing this brings the energy of the moon into the physical and offers you a daily reminder. 

2. Bring the moon into your rituals. If your ritual practices only include rituals to make you feel good or to manifest, you're missing out on some big growth opportunities and magick-making. When you invite lunar energy into your rituals, you open the door to more profound transformations through shadow work. The moon does not stay stuck in her growth, waxing, manifesting phase, and neither should you.

Everyone's ritual practice varies, but there are ways to bring lunar energy into just about any ritual. Bringing lunar energy into your rituals will require you to be more mindful about your ritual practices. Here are a few ways to work lunar energy into common ritual practices.

  • Burn candles and herbs in line with lunar energy. If candle magick, incense, or herbs are a part of your ritual practice, this is an easy place to honor the moon. How can you be more mindful about what candle colors or herbs you're working with? For example, I would avoid more energizing plants and colors like peppermint, citrus, and candle colors like red, orange, and yellow during a waning moon phase. I will often burn a simple white candle during a new moon, and during a dark moon, phase black. 

  • Invite lunar energy into your meditation practice. Honoring the moon in your meditation practice can be done for each phase or just waxing and waning energy. If you already have a meditation practice, this will be a simple way to begin engaging with the moon's energy on a deeper level. In my meditation practice, this looks like doing more energy clearing at the end of the waning moon phase, being more open to guidance from Spirit at the start of the waxing phase and around the new moon, and focusing on gratitude during the full moon. I wrote a full post about it here and offer a meditation package with meditations for each moon phase here

  • Place specific items on your altar or sacred space for certain moon phases, or consider an altar refresh for specific moons. If an altar is a part of your ritual practice, be open to how you can weave lunar energy into your sacred space. I usually update my altar based on the seasons. However, some lunar events warrant a full altar refresh. I invite you to trust when you feel called to do this. Even if you don't want to refresh your altar completely, placing specific herbs, candles, or tarot/oracle cards on your altar for specific phases can also be a powerful way to connect with the moon. 

Simple changes like these begin to make working with the moon a part of life and a way of living. You can find many blog posts here about working with the specific energy of each moon phase. However, I do find some of these basic things just as impactful as they make honoring and connecting with the moon more of a daily practice rather than something you only do on new and full moons. 

3. Study the moon card in the tarot (any deck.) While studying the moon card, notice what comes up for you? Each deck will bring a different kind of flavor, but the energy of the moon card will remain consistent from deck to deck, as will the placement of the card amongst the Major Arcana. This may not be true if working with moon card in an oracle card deck (learn more about the difference between tarot and oracle cards here.)

Notice the cards around the moon in the tarot and the story they tell. Where does the moon sit in the Major Arcana? What cards are nearest to it? I discussed this a bit in the introduction. But one way to view its placement is as a portal between the star and the sun. Like all wisdom from the tarot, allow yourself to be open to different teachings and ideas. This is just one viewpoint. The wisdom in this step will come from finding your own meaning from the moon card in the tarot. Here are some ways to work with this card.

  • Place the card on your altar or somewhere else where you'll see it regularly. 

  • Journal or meditate on the moon card. What comes up for you when you look at it? What stands out? What does it mean to you at this moment? 

  • Read about the meaning of the card from different perspectives. Some of my favorites are Rachel Pollock's book 78 Degrees of Wisdom and teachings from Lindsay Mack on her podcast Tarot for the Wild Soul

  • Draw your own version of the card. What comes to your mind when you think about creating your own version of the moon card? Allow yourself to be a channel for its wisdom. 

If you find these offerings overwhelming, begin implementing what feels the most aligned and appealing to you. Or, if you feel up for a fun shift in perspective, select the one that feels the scariest to you! 

Working with the moon as a spiritual practice is an invitation to honor all phases of life, including death, shadow, and transformation. These are necessary phases of all life, even yours. When you open yourself up to being in alignment with all of these phases, you open yourself up to being whole, flawed, and simultaneously perfect. The shifts and changes to living alongside the moon will happen slowly over time. Until one day, you realize you allow and honor all of your phases. 

This shift is the magick of embodying shadow work, living cyclically, and aligning with the moon. For more on shadow work, check out these past posts

 
 
 
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Crystal Cleansing & Charging 101 // 8 Ways to Care for Your Crystals

Perfectly structured lattices of molecules repeat and layer until a crystalline structure begins to emerge. Crystals are the magical and living offspring of earth, heat, and pressure. Viewing your crystals in this way can help you sense their aliveness, at least it does for me.The perfect structures within crystals make them masters at storing and emitting energy. Because they’re so easily impressed upon, it shouldn’t come as a surprise that they will require energy maintenance, just like you and me.

Perfectly structured lattices of molecules repeat and layer until a crystalline structure begins to emerge. Crystals are the magical and living offspring of earth, heat, and pressure. Viewing your crystals in this way can help you sense their aliveness, at least it does for me.

The perfect structures within crystals make them masters at storing and emitting energy. Because they’re so easily impressed upon, it shouldn’t come as a surprise that they will require energy maintenance, just like you and me.

Aside from honoring your crystals as the entities that they are, charging and cleansing them will also make them more useful. Like all energy beings, your crystals may hold onto unintended frequencies or could be charged with energy that’s not in alignment with your desires. 

Before we dive into some actionable steps for crystal care, I’d like to pull apart the differences between cleansing and charging. Even though these terms are often used interchangeably, they are entirely different facets of crystal care.

Here's a breakdown of the differences between crystal cleansing and charging. 

Now that you understand the basic functions of cleansing vs. charging crystals, let’s dive into some steps you can take to care for your crystals. 

These suggestions are by no means an exhaustive list of ways to cleanse and charge your crystals! Learn more in my new book, The Zenned Out Guide to Understanding Crystals. I also recommend you run everything through your intuitive filter and only practice what feels like a good fit to you. 

Crystal Cleansing 101

Here are a few reasons why you might want to cleanse your crystals: 

  • It’s new

  • You let someone else handle it  

  • You no longer need to use it for a specific purpose 

Your cleansing schedule can be as regimented or as intuitive as you like. You might decide to cleanse your crystals every time you receive or purchase a new one, or you can wait until the crystal feels like it needs cleansing. I lean towards the more intuitive method, but both are valid. 

5 Ways to Cleanse Your Crystals

  1. Direct sunlight for 10-20 minutes. This method works best with bright midday sunlight. Sun cleansing is one of the simplest and most effective cleansing methods. Caution: some crystals can fade in sunlight. Here are some of the most common ones: amethyst, citrine, celestite, and fluorite. Short periods in the sun, will be okay, but do not leave crystals susceptible to fading in the sun for more than ten minutes every few months. 

  2. Hold in running water for 2-5 minutes. Fresh running water from nature is ideal, but tap water will do in a pinch. Water from nature will require less cleansing time. 

  3. Bury in the earth for 1-5 days. The burying method is gentler, so it requires a bit more time. 

  4. Hold your crystal in cleansing smoke of your choice. Frankincense, lavender, rosemary, or even a cleansing incense will work. 

  5. Hold your crystal in your hand and call upon your guides, ancestors, and angels (or any other force you connect with) to cleanse your crystal. Visualize a white or rainbow light enveloping your crystals and cleansing away any unwanted energies. 

Crystal Charging 101 Here are a few reasons why you might want to charge your crystals. 

  • You want to use it for a specific purpose. 

  • You feel as though it has lost its effectiveness. 

  • You feel intuitively nudged to charge the crystal or feel as though the crystal is requesting to charging in a specific way. 

You don’t have to charge your crystals to work with them, but it will undoubtedly enhance their effectiveness and increase your connection with your crystals. There are similarities between the techniques used for cleansing and charging; the most important distinction is that charging is adding specific energy to your crystal. There are a variety of ways to do this, but understanding your intention is critical. 

3 Ways to Charge Your Crystals

  1. Place your crystal under the light of the moon phase of your choice for 1-2 nights. Working with the moon phases is one of my favorite ways to charge my crystals. Each moon phase has specific energy; you can learn more about that here. For example, if you’re working with a crystal to give you energy, you’ll want to charge it under the light of a waxing moon. The waxing moon is the growth phase of the moon and corresponds to action and energy. Alternatively, if you’d like to charge a crystal to help you rest, you’d want to charge it under the dark moon, which is a restorative moon phase. 

  2. Place your crystal in the morning or evening sun for 20-30 minutes. Our life-giving sun can be used for both cleansing and charging. I do suggest being mindful of what time of day you use the sun for either charging or cleansing. This method works well if you feel like your crystal needs a little boost of energy. 

  3. Charge your crystals with your hands. The heat and warmth of your hands alone are enough to charge up your crystals. Charging with your hands is an ideal method to use when you’re working with crystals for massage or bodywork. Hold or rub your crystal in your hands for 1-2 minutes for a quick charge. 

I hope you feel empowered to start connecting with your crystals using these tools! Your crystals will thank you, and the more you connect with them, the better they’ll work for you. 

You can dive much deeper into this topic in my new book, The Zenned Out Guide to Understanding Crystals. In this new book, I share how crystal energy works, how to program a crystal, and how to use crystal grids. This book also contains a fully illustrated crystal guide! 

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A Card Spread for Eclipse Season

Eclipses can seem scary, and they are certainly a powerful energy! Generally, eclipses are thought to be wild cards, magnifying the energy of a new moon (for a solar eclipse) or a full moon (for a lunar eclipse). I like to think of eclipses as portals for endings and beginnings —things may be “eclipsed out” or “eclipsed in.” It’s common for births, moves, engagements, new jobs, break-ups, new relationships, and more to happen around eclipses and during eclipse season.Eclipses can also be powerful illuminators, bringing hidden truths and feelings to the light for us to work with and heal through.

Eclipses can seem scary, and they are certainly a powerful energy! Generally, eclipses are thought to be wild cards, magnifying the energy of a new moon (for a solar eclipse) or a full moon (for a lunar eclipse). I like to think of eclipses as portals for endings and beginnings —things may be “eclipsed out” or “eclipsed in.” It’s common for births, moves, engagements, new jobs, break-ups, new relationships, and more to happen around eclipses and during eclipse season.

Eclipses can also be powerful illuminators, bringing hidden truths and feelings to the light for us to work with and heal through. They’re an important time to carve out space for listening, noticing, and receiving information. You can learn more about eclipses and how they interact with your specific birth chart in this blog post

With these current (Summer of 2020) eclipses taking place during Gemini and Cancer season, themes you might expect to come up in your life are around communication, being seen, home and family, and ancestral healing. Litha, or the summer solstice, also takes place during this eclipse season, highlighting themes of joy, vitality, abundance, and growth. 

Tip: If you’re reading this post later than the Summer of 2020, the card spreads are valid for any eclipse season!

Working with tarot or oracle cards can be powerful anytime, but especially during eclipse season. You can use the card spread below to more clearly understand the invitations, challenges, and opportunities of eclipse season for yourself. 

A CARD SPREAD FOR ECLIPSE SEASON

Before drawing your cards, take a moment to ground and center yourself. This might look like just taking a few deep breaths, or laying on the ground and feeling all the points of contact your body is making with the Earth. 

When you feel ready, set an intention for your spread. You might ask your higher self, your spirit guides, your intuition, or another helpful energy you’re familiar with to communicate with you through the cards. Shuffle your deck, and pull a card for each of the questions below:

  • What (pattern, limiting belief, structure, relationship, etc.) is eclipsing out?

  • Who am I right now?

  • Challenge of this eclipse season

  • What am I not seeing clearly?

  • What healing do I need through this season?

  • What (pattern, limiting belief, structure, relationship, etc.) is eclipsing in?

  • How am I ready to evolve?

  • Who will I be emerging from this eclipse season?

Take some time after pulling your cards to meditate and/or journal with them. This can really help you process and integrate their meanings!If you use this spread, feel free to share your cards over on Instagram and tag us at @cassieuhl! We would love to hear your interpretations of your cards.

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Meditations for Each Moon Phase + Free Guided Meditation

There are so many ways to tune into Mother Moon. But did you know, there’s a powerful tool you can use to align yourself with lunar energy that requires nothing more than your mind? Meditation is the ultimate tool to tap into the cycles and energy of the moon. Meditation grants you the opportunity to shift your energy on a deep level. During meditation, you can visualize and experience your desires on a physical and energetic level in a way that produces real change. Now, line these powerful energetic shifts up with Mama Moon, and you’ve got some real magick.

There are so many ways to tune into Mother Moon. But did you know, there’s a powerful tool you can use to align yourself with lunar energy that requires nothing more than your mind?

Meditation is the ultimate tool to tap into the cycles and energy of the moon. 

Meditation grants you the opportunity to shift your energy on a deep level. During meditation, you can visualize and experience your desires on a physical and energetic level in a way that produces real change. Now, line these powerful energetic shifts up with Mama Moon, and you’ve got some real magick. 

In this post, I’m going to breakdown meditation techniques for the five primary moon phases, including the new moon, waxing moon, full moon, waning moon, and dark moon

I include a free guided meditation for the waning moon that you can get access to here. To purchase guided meditations for all five moon phases, click here

For each moon meditation, I offer you a meditation script, a suggested mantra, and a list of optional tools. Please, don’t feel like you can’t perform these meditations without the optional tools! Your mind is incredibly powerful, and the meditations alone will have a powerful effect on your energy and intentions. 

Keep in mind; you don’t have to perform these meditations at night, when the moon is out. Feel free to perform your moon meditations any time of the day during the moon phase. Just like the stars in astrology, the effects of the moon can be felt even when it’s not visible. As above, so below. 

New Moon Meditation

The new moon is a time to cleanse, prepare, have hope, and be open. The new moon invites you to welcome fresh energy and be aware of guidance and direction. One of the best ways to tune into the energy of the new moon is, you guessed it, meditation. When you quiet your mind, you enable yourself to tune into the flow of information from your guides, higher self, and the universe. It’s within the realm of spirit that you can receive guidance.

New moon card featured from The Ritual Deck

The meditation for the new moon is all about cleansing your energy and allowing yourself to receive guidance from spirit. The new moon is less about taking action and more about tuning into your highest truth and receiving guidance. 

New Moon Mantra: My energy is clear, and I am open to receiving guidance. 

New Moon Optional Tools: Selenite wand, white candle, cleansing herbs like cedar or rosemary. 

New Moon Meditation: 

  • Sit in a chair or on the ground with your spine upright.

  • Say aloud: New moon, I ask you to help cleanse and clear away any energy no longer serving me. 

  • Quiet your mind, and become aware of your breath.

  • Start sending each inhale deep into your belly. 

  • Begin extending your inhales, and your exhales. 

  • Visualize white cleansing light coming from the new moon softly surrounding your body. 

  • Imagine that this white cleansing energy is gently clearing away energy no longer serving you. 

  • Continue to focus on your breath and imagine the cleansing energy cleansing your aura for a few minutes. 

  • When you feel that your energy has been cleansed, thank the new moon. 

  • Say aloud: New moon, I ask that you and my guides share guidance with me about what I should focus on this lunar cycle. 

  • Continue to focus on your breath. 

  • Be open and receptive to information that may come to you.

  • Trust any sensations you experience as truth.

  • Continue to focus on your breath. 

  • Stay in this receptive space for as long as you’d like. 

  • Thank the moon and your guides for any information they shared with you. 

  • Release any control of your breath.

  • Open your eyes, connect with your body, and jot down any information you received. 

Waxing Moon Meditation

The waxing moon invites you to grow and take action. While the new moon is focused on receiving guidance, this phase beckons you to act on the information you received during the new moon phase. The lively energy of the waxing moon intensifies as it nears closer to the full moon. The waxing moon phase includes the waxing crescent, the first quarter moon, and the waxing gibbous moon phases.

Moon cards featured from The Ritual Deck.

The meditation for the waxing moon focuses on activating your energy center and solar plexus chakra. This is a great time to focus on completing tasks you’ve been putting off or finishing a difficult project. With the combination of the wave of energy from the waxing moon and your internal energy, you will be unstoppable at accomplishing your goals.  

Waxing Moon Mantra: I have everything I need to accomplish my desires.  

Waxing Moon Optional Tools: Tiger’s eye, sunstone, or citrine, a yellow candle, and a spicy cup of tea (chai is a great option).

Waxing Moon Meditation: 

  • Sit in a chair or on the ground with your spine upright. 

  • Say aloud: Growing moon, I ask you to spark a fire within me to give me all of the energy and wisdom I need to accomplish my goals. 

  • Quiet your mind, and become aware of your breath.

  • Start sending each inhale deep into your belly. 

  • Begin extending your inhales, and your exhales. 

  • Visualize a golden yellow light coming from the moon and connecting with your solar plexus region (below your sternum and above your belly button). Visualize this light sparking a fire within your solar plexus area. With every inhale, the fire and the golden light grow bigger and brighter. 

  • Begin the breath of fire to move this energy throughout your body. The breath of fire is conducted by taking a sharp and fast inhale followed by a quick and forceful exhale. You should see your low belly moving up and down for this breath. If you feel lightheaded at any point, stop the breath of fire. 

  • As you breathe, visualize the golden yellow energy flowing throughout your body. 

  • Complete three rounds of 30-60 breaths of fire

  • Release all control over your breath and allow your breath to return to its normal state. 

  • Say aloud: Growing moon, I ask that you give my signs over the coming days to indicate that I am taking the right action.  

  • Continue to focus on your breath. 

  • Be open and receptive to information that may come to you.

  • Trust any sensations you experience as truth.

  • Continue to focus on your breath. 

  • Stay in this receptive space for as long as you’d like. 

  • Thank the moon for its energy.

  • Release any control of your breath.

  • Open your eyes, connect with your body, and jot down any information you received. 

Full Moon Meditation

The full moon is a time of celebration, fulfillment, and gratitude. Even if you haven’t reached your goals, the full moon invites you to pause and celebrate all of the abundance you do have in your life. The full moon is also an ideal time to perform magick work of all kinds as it is the most potent moon phase and affects us the most.

The full moon card is featured from The Ritual Deck

The moon is completely full for about a minute. Aside from this one minute of total fullness, the moon is either at its peak waxing or waning phase. These peak phases are the most potent times for action or release. You can read more about waxing vs. waning lunar energy here. This is something to keep in mind during this meditation, as it may change the time and purpose you decide to use this meditation for. 

Full Moon Mantra: I am grateful for all that has come, and all that is still coming to me.   

Full Moon Optional Tools: Rainbow, white, or peach moonstone, purple candle, dried mugwort

Full Moon Meditation: 

  • Sit in a chair or on the ground with your spine upright.

  • Say aloud: Full moon, I ask you to fill me with gratitude and reveal the magick all around me. 

  • Quiet your mind, and become aware of your breath.

  • Start sending each inhale deep into your belly. 

  • Begin extending your inhales, and your exhales. 

  • Visualize the bright white light of the full moon bathing you in sparkling white light. 

  • Bring something to mind that you’re grateful for. Allow yourself to experience your gratitude fully. Continue bringing things to mind that you are grateful for. 

  • Sit in this place of gratitude for as long as you’d like and continue to focus on your breath and the sparkling light of the full moon. 

  • You can stay in this place of gratitude for the remainder of the meditation or continue and connect with spirit. 

  • Say aloud: Full moon, I ask that you help me open up to the spirit realm. 

  • Continue to focus on your breath. 

  • Be open and receptive to information that may come to you.

  • Trust any sensations you experience as truth.

  • Continue to focus on your breath. 

  • Stay in this receptive space for as long as you’d like. 

  • Thank the moon and any spirit guides for any information they shared with you. 

  • Release any control of your breath.

  • Open your eyes, connect with your body, and jot down any information you received. 

Waning Moon Meditation

The waning moon invites you to release anything that’s no longer serving you and accept your current situation as is. This energy may also require you to reevaluate your previous desire and let go of any expectations you might have or control of your current situation. Download my free waning moon meditation here.

Last quarter moon card featured from The Ritual Deck.

The waning moon is a potent reminder that The Universe doesn’t always work on our timeline. Things might look or feel out of control, but it all has a purpose. Beyond the harsher side of letting go, the waxing moon has a soft side of acceptance of what is. Though this phase might seem quite active, it is actually more passive. I invite you to imagine waves gently removing what needs to go. Love and accept everything that remains. 

Waning Moon Mantra: I release what no longer serves me and accept myself as I am. 

 Waning Moon Optional Tools: Obsidian, rose quartz, black candle, and cedar.

Waning Moon Meditation: 

  • Sit in a chair or on the ground with your spine upright.

  • Say aloud: Waning moon, I ask you to show me what needs to go and what needs to stay. 

  • Quiet your mind, and become aware of your breath.

  • Start sending each inhale deep into your belly. 

  • Begin extending your inhales, and your exhales. 

  • Visualize a soft pink light coming down from the waning moon and weaving all around you. Imagine that this soft pink light is whisking away any stagnant energy, old beliefs, or cords connected to other people that are no longer serving you. Imagine it’s sending anything it takes from you down into the Earth to be transformed into useful energy for someone else. 

  • Some things might stay that you want to go and that’s ok. 

  • Imagine this soft pink light is now surrounding you like a soft cloud of love. 

  • Say aloud: Waning moon, I ask you to help me love and accept myself where I am right now.

  • Continue to focus on your breath. 

  • Be open and receptive to receiving love and acceptance. 

  • Trust any sensations you experience as truth.

  • Continue to focus on your breath. 

  • Stay in this loving space for as long as you’d like. 

  • Thank the moon for the release and love that it shared with you. 

  • Release any control of your breath.

  • Open your eyes, connect with your body, and jot down any information you received. 

Dark Moon Meditation

The dark moon is a time of rest, integration, and restoration. This moon phase beckons you to do very little. This is a time to reflect on everything that transpired during this moon cycle so you can integrate it into your being. Without proper integration, cycles will continue to be repeated. 

Dark moon cared featured from The Ritual Deck.

The dark moon phase happens right before the new moon when the moon isn’t visible in the night sky. You can learn more about the difference between the dark moon and the new moon here. 

Dark Moon Mantra: I am allowed to rest. Rest is necessary for growth.

Dark Moon Optional Tools: black tourmaline, blue or black candle, dried lavender. 

Dark Moon Meditation: 

  • Sit in a chair or on the ground with your spine upright. 

  • Say aloud: Dark Moon, I ask you to guide me to deep rest so that I can integrate everything that has happened. 

  • Quiet your mind, and become aware of your breath.

  • Start sending each inhale deep into your belly. 

  • Begin extending your inhales, and your exhales. 

  • Visualize a dark blue sparkling light coming from the dark moon and meeting you at the top of your head. Imagine that this blue energy is warm and heavy. Visualize the energy gently touch each part of your body, from the top of your head to the tips of your toes, covering you like a warm blanket. 

  • Notice thoughts that come up and ask if they need anything to be resolved. You may have thoughts and feelings that come up that will require you to purge emotions. Let your emotions come and go as they need. 

  • Say aloud: Dark Moon, I ask that you help me experience the light and shadow of any emotions that come up. 

  • Continue to focus on the breath and the warm blanket of energy from the moon. 

  • Stay in this receptive space for as long as you’d like. 

  • Thank the moon for its comfort and restoration. 

  • Release any control of your breath.

  • Open your eyes, connect with your body, and jot down any information you received. 

The phases of the moon can be used as a guide to manifest, trust, release, connect, and rest. Each phase offers you a reminder to tune into different kinds of energy and different aspects of your life. Meditation is a powerful way to put this energy into practice. 

If you’d like to learn more about working with lunar energy, you can check out lots of free content from our blog here or purchase my Meditate with the Moon bundle of guided meditations here.  

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Full Moon High Priestess Mist

The High Priestess is the archetype in the tarot’s major arcana, who reminds us that we have all the answers we need within us. Ruled by the moon and associated with the triple goddess, divine feminine, and the story of Persephone’s descent into the underworld, the High Priestess, brings us deep within to awaken our connection to our wisdom and intuition.I love working with tarot archetypes in different ways, and one of those ways is by making mists. In this post, I’ll be sharing how to create a High Priestess mist to connect you to your intuition - a connection that is your birthright.

The High Priestess is the archetype in the tarot’s major arcana, who reminds us that we have all the answers we need within us. Ruled by the moon and associated with the triple goddess, divine feminine, and the story of Persephone’s descent into the underworld, the High Priestess, brings us deep within to awaken our connection to our wisdom and intuition.

I love working with tarot archetypes in different ways, and one of those ways is by making mists. In this post, I’ll be sharing how to create a High Priestess mist to connect you to your intuition - a connection that is your birthright. High Priestess card from The Starchild Tarot.

High Priestess card from The Starchild Tarot.

WHAT YOU’LL NEED

  • A spray bottle

  • Small tumbled crystal chips of amethyst or another stone you intuitively connect the High Priestess to (note that some stones dissolve or lose their luster in water) 

  • Water charged under the full moon

  • Witch hazel 

  • Essential oils of frankincense, clary sage, and/or sandalwood 

HOW TO MAKE YOUR MIST

The ingredient that may or may not take the longest to get (depending on where the moon is as you’re reading this!) is water charged under the full moon. I recommend charging your water on the night before the moon is technically full - so for example, if the moon is full at 8:30 am on Saturday, charge your water on Friday night, not Saturday night. 

All you need to do to charge your water is to place a bowl or glass of water under the full moon and leave it out overnight. Place some amethyst in your water if you'd like, but it's totally optional. You can drink your excess water or use it in rituals and spells! 

Once you have your full moon water, I recommend creating this spray on the day of the full moon. Here are your steps:

  1. Fill half the bottle with witch hazel 

  2. Add 25-30 drops of essential oils (if using multiple oils, split up the drops according to whatever scents you prefer!)

  3. Add your crystal chips

  4. Fill the rest of the bottle with the full moon charged water

  5. Close the bottle and shake!

If you’d like, it can be nice to spend a little time meditating with the mist to set intentions for it to connect you with the High Priestess within you. Use the mist before doing divination work to infuse your space with High Priestess Energy, before meditation, and in ritual and spellwork around intuition.

Let your intuition inspire your use and enjoy! Click here to share your mist with us on Instagram

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WATER MAGICK 101

Water is associated with the moon, the direction of the west, the Cups suit in the tarot, and the zodiac signs of Cancer, Scorpio, and Pisces. Water signifies intuition, surrender, dreams, emotions, and psychic abilities. It is oceans, rivers, ponds, the moon, waterfalls, light rain, hurricanes, and tsunamis. It extinguishes fire and floods Earth. It cleanses and purifies, and connects us with the deepest parts of ourselves.We can use the element of water in ritual, spellwork, and spiritual practice and that’s what I’ll be talking about in this blog. Keep scrolling to learn what water magick is and find different ways to practice it.WHAT IS WATER MAGICK?

Water is associated with the moon, the direction of the west, the Cups suit in the tarot, and the zodiac signs of Cancer, Scorpio, and Pisces. Water signifies intuition, surrender, dreams, emotions, and psychic abilities. It is oceans, rivers, ponds, the moon, waterfalls, light rain, hurricanes, and tsunamis. It extinguishes fire and floods Earth. It cleanses and purifies, and connects us with the deepest parts of ourselves.

We can use the element of water in ritual, spellwork, and spiritual practice and that’s what I’ll be talking about in this blog. Keep scrolling to learn what water magick is and find different ways to practice it.

WHAT IS WATER MAGICK?

My favorite definition of magick comes from Starhawk, who said: “Magick is the ability to change energy at will.” So water magick is simply changing energy using the element of water and all that it represents, as I shared above.

We can do magick with any of the elements. There is air magick, fire magick, and Earth magick as well. But in this article, we’ll be exclusively exploring water magick.

SCRYING

Scrying is an ancient divination practice where you connect with your intuition and make the unseen seen by gazing onto a reflective surface. Some common reflective surfaces to use are the full moon or a black bowl filled with water.

You can do scrying with other substances such as fire, a crystal ball, or a mirror, but when working with water magick you want to choose something associated with water like the options I’ve shared above.

To begin your scrying practice, create a ritual space for yourself and either go outside and find a view of the moon or gather your bowl and water. As I walk you through scrying, I’ll use the example of a bowl of water. For this practice, you’ll want to be in a dark room with only one or two candles lit.

Once your space is ready, enter a trance state through meditating, energy work, drumming, chanting, breathwork, or any other practice that helps you drop into your subconscious mind.

Once you feel like you’re in an altered state of consciousness, relax your eyes and gaze into your bowl of water. Breathe deeply, let yourself soften, and ask a question silently (for example, what is holding me back in X situation? Or what do I need to know about Y?).

Gaze into the bowl and let yourself see what you see. It may take time for images to come up, but if you stay focused and present, they will. Allow the images, words, and sensations to flow, rather than holding on to them tightly.

When you feel like you’re done, you’re done! Spend some time journaling after about what you felt and saw to help you answer the questions you came to receive answers for. Remember, the subconscious mind works with symbolism, so don’t discount anything that you see even if you’re not quite sure what it means at first!

CLEANSING SPELL

This simple spell helps us use the element of water to release and is best worked during the waning and dark moon times. You’ll need:

A large glass of water

A piece of paper and pen

To start, choose what you’re focusing on releasing. Maybe is blocks to self-love, fear of being seen, a harmful way of speaking to yourself, or self-judgment.

Once you’ve decided what you’re ready to release (you’re welcome to spend some time journaling on this to get clear), start making a list of all the limiting beliefs and stories that you hold associated with this block.

For example, let’s say you’re working with clearing fear of being seen. Your list might hold beliefs like:

I’m not good enough

If people see who I really am, they won’t love me

I’m too weird

Keep letting the beliefs flow! I tend to fill up a whole page when I do this spell.

Once you have your list, it’s time to work the spell. Ground yourself, cast your circle, and pick up your list. You’re going to say the first belief out loud, starting with “I clear the belief that ________ from my body” and then taking a big sip of water. Pause and notice, feeling and visualizing the water moving through your body, cleansing this belief from your system on every level.

Repeat this for each belief on your list, taking your time and really feeling the beliefs move out of your body.

MOONGAZING

Personally, this is one of my favorite practices. It’s best done when the moon is full or around fullness. All you need is yourself, the moon, and your creativity for this practice.

In its simplest form, simply go outside, sit or stand under the moon, and gaze up at her beauty. Beam a heart full of love towards her, and feel her filling you up with her lunar energy.

You might like to take it further in a number of ways:

Drawing down the moon (opening up your arms and visualizing your crown opening to receive lunar energy

Singing to the moon

Writing poems to the moon and reading them to her

Asking her questions and sitting in meditation under her light to receive answers

There’s no right or wrong way to moon gaze. Let your intuition and creativity be your guide!

Find more moon rituals here.

CHARGE WATER UNDER THE MOON

A powerful form of water magick is charging water under the full moon at night and then using it. In its simplest form, you simply drink the water. You can also use the water in spell workings, water your plants with it, or add it to your ritual bath (which we’ll explore below).

You are welcome to charge just a glass of water under the moon. However, you could also add a crystal to your glass that’s related to your intention for extra power. Here are some suggestions:

Rose quartz for a love infusion

Green aventurine for an abundance infusion

Amethyst for clear sight and intuition

Citrine for personal powerObsidian for protection

Carnelian for creativity

Clear quartz as an amplifier for any intention. Use alone or with another crystal!

You can work with any crystal you’d like, just remember that some crystals are water-soluble so check first to make sure it won’t dissolve in your water overnight.

SPEND TIME IN BODIES OF WATER

If you’re lucky enough to live near a body of water, going to that body of water whether it’s a lake, river, or ocean and immersing yourself in it for cleansing and purification is one of the most powerful forms of water magick there is. Turn a simple dip into magick by using your presence, breath, and intention to receive the medicine of the water.

Card featured from The Ritual Deck.

RITUAL BATH

If you can’t get to a body of water or it’s too cold to get in, a ritual bath is a beautiful way to immerse yourself in the power of water. In this blog post, I share some herbal bath recipes for specific intentions to help make your bath extra magical. But again, if all you bring to your bath is your presence, breath, and intention - that’s all the magick you need. Everything else is just an extra amplifier!

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Four Abundance Rituals

Do you want to call in more abundance? You’re in the right place! Abundance can come in so many forms and means many different things to different people. Abundance could be time, money, freedom, or anything else that makes you personally feel abundant!In this blog post, I’ll be sharing four rituals to help you connect with the abundance that’s always available to you. Keep scrolling to read them!

Do you want to call in more abundance? You’re in the right place! Abundance can come in so many forms and means many different things to different people. Abundance could be time, money, freedom, or anything else that makes you personally feel abundant!

In this blog post, I’ll be sharing four rituals to help you connect with the abundance that’s always available to you. Keep scrolling to read them!

ABUNDANCE CRYSTAL GRID

Crystal grids are a beautiful tool for manifesting more abundance in your life! The ideal time to set up your abundance grid is at the new moon, and you can leave it up until the full moon.

Start by gathering your stones and cleansing them. Your abundance besties in the crystal kingdom are aventurine, citrine, quartz, moss agate, tiger eye, and kyanite! Try one of each stone, although if you have more than one, that’s great, too.

You’ll place your citrine stone in the center and arrange your other stones radiating out around the citrine in a way that feels good to use. Use the crystal grid in the Goddess Discovery Book or place your stones on a cloth or table.

As you place each stone, keep an image in your mind’s eye of what you’re trying to attract. Ask yourself how you’ll feel when you receive the abundance you’re requesting.

After all your stones are in place, trace your crystals with a pointed quartz. Imagine the quartz connecting your crystals and unifying their energy. Try to connect with your grid daily until the full moon!

ABUNDANCE SPELL BAG

Spell bags, known in Voodoo as “gris-gris,” or to Native Americans as “medicine bags,” are one of my favorite ways to make magick. The waxing moon is the best time to do any abundance spell work, so try to do each of these rituals then if you can!Here’s what you’ll need to make a spell bag for abundance:

  • Basil or a sprinkle of cinnamon

  • 10 of Pentacles tarot card (or a copy of this tarot card if you don’t want to put the actual card in the bag!)

  • A knob of ginger

  • Honey calcite, pyrite, citrine, or green aventurine

  • Anything else that represents abundance to you. For example, if you work for yourself you might include a printout of an email where a client booked a session with you.

Spend some time with your spell bag to infuse your energy into it. Hold it in your hands as you meditate on abundance, and breathe into it before you pull it closed!

ABUNDANCE CANDLE MAGICK

You can work with the magic of fire to help you call more abundance into your life! If you’ve never done candle magick before, read this blog to learn how to get started.For this spell, you’ll need:

  • Green candle

  • Carving tool like a sharp point crystal, toothpick, or athame.

  • Tiger eye, citrine, and green aventurine

  • Patchouli or frankincense oil

  • Coins or money

Start by cleansing all of your items for the spell. This can be done by wafting herbal smoke over them or visualizing white light cleansing them.

For this spell, you’ll be carving the Fehu Rune into your candle. Fehu is a powerful symbol of abundance. If you’d prefer to carve a specific dollar amount or item you’re hoping to attain you could carve this into the candle too.

Anoint your candle with the oil of your choice. As you carve and anoint your candle, visualize your abundance goal.

Arrange your crystals, money, and candle in a place where you can leave it up for a few nights. Light your candle and meditate on the flame. Visualize your abundance goal clearly, imagine yourself reaching your goal and what it would feel like to attain it.

You can continue this until the entire candle burns or snuff out the candle and continue the same ritual each night until the candle has burned completely.

Bonus! You can get this spell as a free printable spell card (along with spells for love, letting go, and connecting with your intuition) here.

ABUNDANCE TAROT or ORACLE CARD SPREAD

Turn to tarot or oracle to understand your blocks to abundance and what you can do to connect to more abundance. You can create a ritual space by grounding yourself first, lighting candles, burning herbs or incense, or doing anything else that feels right to you.

Cards from the Journey Tarot Kit

When you feel grounded and centered, shuffle your cards while holding the intention to connect with the wisdom of your highest self. Draw cards for each of the following questions:

  • What belief system or patterns blocks me from the abundance I desire?

  • How to release this belief system or pattern

  • How to open myself up to greater abundance

  • My mantra for calling in abundance

Spend some time journaling with your cards and meditating on your mantra card. If you’d like, you can place your mantra card on your altar!

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How to journal with the moon phases + 10 journal prompts

Your mood, physical body, and spirit body all go through phases, and journaling with the moon is an ideal way to track all of these. You may find that you’re more synced with the moon than you thought!

Your mood, physical body, and spirit body all go through phases, and journaling with the moon is an ideal way to track all of these. You may find that you’re more synced with the moon than you thought!

Why You Should Try Moon Journaling

Wouldn’t it be nice to know which moon phases make you feel the most intuitive, expressive, or reserved? The way you relate to each moon phase is reflective of you alone and experiences will vary from person to person. You may find that your diet, intuition, and menstruation are affected by the phases of the moon. Keeping a moon journal will enable you to track any patterns to better understand all of your cycles. 

How Often Should You Write in Your Moon Journal?

Take notes in your moon journal as often as you like! Journaling once a week will ensure that you hit each of the main phases of the moon: new moon, waxing moon, full moon, and waning moon. Moon journaling twice a month, on the full and new moon, can also be enlightening.

Starting out, I suggest making a quick note in your moon journal for 30-60 consecutive days. Making a quick note daily, in the beginning, will help you catch any obvious patterns right away.

What You’ll Need to Start Your Moon Journal

  1. You’ll need a moon phase calendar, digital, or a hard copy. You can purchase my lunar calendar here

  2. You’ll also need a writing utensil and a journal or notepad. That’s it!

10 Topics for Moon Journaling

Here’s a list of suggested moon journaling topics. Read through the whole list. What topics call out to you the most? You can journal on all or some of these topics, it’s completely up to you.

Start your moon journaling by recording the date, the moon phase, and the zodiac sign for the phase (optional).

  1. Record how you feel emotionally. Check-in, do you feel content, happy, sad, jealous, excited, energized, grateful, anxious, or angry? Record your mood for the day or overall week. This can be as simple as writing one word.

  2. Record how you feel spiritually. How connected and intuitive do you feel? If you meditate regularly, was it easy for you to “drop-in” or did you find your meditation to be a struggle (this is always a good indicator of my spiritual well-being).

  3. Record how you feel physically. How are you sleeping, your energy levels, and your diet? Are there any particular foods you're craving? If you exercise regularly, was your activity easy or more forced?

  4. Record when you start and end your menstrual cycle. You may also decide to notate what each menstrual cycle feels like to help unearth patterns. If you’re particularly in-tune with your cycle or trying to conceive (or not conceive!) you might also find it helpful to track your ovulation with the moon.

  5. Note any goals, intentions, and manifestations you’ve initiated and when they manifest. New intentions are best to set on a new or waxing moon.

  6. Note any habits, people, outcomes, or things you’re trying to let go of and when you feel you’ve shed them. Releasing and letting go is best to initiate during a full or waning moon.

  7. Notate the zodiac sign the moon is in. If you want to take your moon journaling to the next level you can notate what zodiac sign the moon is in. The moon is always positioned in a zodiac sign and cycles through them every 2-3 days. The sign the moon is in will also have an effect on you too. Try looking for even broader patterns by notating what sign the moon is in when you journal. I like this online resource for tracking the zodiac sign for each moon phase.

  8. Track your triumphs! Did something happen that was totally out of the blue and made your day? Maybe you received an unexpected promotion, landed your dream job, or ran into an old friend, write it down!

  9. Track your worst days. Did you have one of those days where nothing seems to go as expected and you just can’t shake it? These days aren’t as fun, but being able to estimate when they may come up can sure be helpful.

  10. Note your dreams. Dream journaling is an insightful activity on its own. Notating the moon phase for your dreams can shed even more light on what your subconscious is trying to tell you. You might be able to identify times when your dreams are most active so you can plan to have a notepad ready on your nightstand.

Moon journaling can be as simple or in-depth as you’d like and can be tailored to suit your needs and schedule.

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5 Powerful Rune Meanings & Rituals

Runes are symbols that each carry unique universal energy. These special symbols were used by Nordic and Germanic cultures in Northern Europe as forms of language, for religious purposes, and as tools of magick and divination.Runes an extremely versatile spiritual tool. You can use Runes together as a set, like an oracle card deck…

Runes are symbols that each carry unique universal energy. These special symbols were used by Nordic and Germanic cultures in Northern Europe as forms of language, for religious purposes, and as tools of magick and divination.

Runes an extremely versatile spiritual tool. You can use Runes together as a set, like an oracle card deck, learn more about using Runes in this way here. You can also hone in on the energy of specific Runes for specific purposes, that’s what I’ll be covering here.

Most Rune sets are comprised of 24 Rune characters, though this can vary some depending on the set used. I’ll be referencing five of the most frequently used Elder Futhark Runes here.

The cards shown in the images and rituals are from The Ritual Deck®, an oracle card deck I created based around rituals.

The Runes I’ll discuss today are Algiz, Fehu, Berkano, Wunjo, and Tiwaz. Keep scrolling for ways to tap into the energy of each one.

Algiz for Protection

Think of Algiz as a spirit guide or connection to your Higher Self always watching over you. This Rune is not only a symbol of protection but goes much deeper and wants to offer you guidance on your journey. Tap into the power of this Rune anytime you’re feeling lost, scared, or like you need additional protection.

Algiz Ritual

Create an Algiz wall hanging to protect you and to remind you of your connection to your Higher Self. This activity is ideally performed on the night of the dark moon, but it can be done during any moon phase. You’ll need one long stick (this will be used as the center of the Algiz symbol, so any size you’d like will do), two shorter sticks that are the same size (about half the size of the longer stick), and string. Place the two shorter sticks in a “V” shape at the center of your longer stick. The wall hanging should look similar to the Algiz symbol on the card. Wrap your string or twine around the three areas where the sticks meet until they’re stable, and then tie a knot. You can hang this symbol on your wall or place it on your altar.

If you are interested in creating another wall hanging for protection, check out this past blog post.

Fehu for Abundance

Fehu is here to shower you with abundance! This is your Rune for bringing abundance of all kinds into your life, whether it be financial or other. Fehu can also be used as a useful tool to tap into the abundance already surrounding you. If you’re having a difficult time tapping into gratitude for all of the gifts you already have Fehu can help fill your heart with gratitude for all of the abundance you already have.

Fehu Ritual

During the next waxing crescent, or any growth phase of the moon, create a Fehu carved candle. You’ll need a green candle, a toothpick, and a lighter. Using the toothpick, carve the Fehu symbol into your candle. As you carve the symbol, imagine yourself being showered with wealth, provisions and blessings. If your well is already full, think about your gratitude for all of your blessings as you carve the candle. Light your candle and gaze at it for short while, inviting the energy of Fehu into your space. Extinguish your candle when you’re done. Light this candle as often as you’d like throughout the waxing moon phase until the full moon.

Berkano for Manifesting

Bring your gifts and goals to life with the help of Berkano. This Rune is all about birthing new things into the world, this could quite literally mean birthing a child into the world or a new project. Whatever it is you’re trying to bring to fruition, Berkano is here to help bring it to light.

Berkano Ritual

To connect with the energy of Berkano, create your own Berkano charm during the next full moon. You’ll need a medallion of wood or a small stone, and paint or a permanent marker. Visualize the goal or desire you’d like to fulfill as you draw or paint the Berkano symbol on your wood medallion or stone. Once you’re done, take a few quiet moments to visualize what you’ll feel like when your goal is manifested. Place your Berkano charm somewhere you’ll see it regularly, or carry it with you.If you would like to learn more about manifesting with runes, click here to read a past post.

Wunjo for Happiness

Need more reasons to smile? The Wunjo Rune is here to help you make the decision to live in joy. This is a great Rune to use if you’re feeling down or anxious because it will help you see the good in things around you even if you’re going through a hard time.

Wunjo Ritual

Create an altar or sacred space for Wunjo as a reminder to find the joy in each day. You might find that Wunjo’s jubilant energy starts to bring more optimism into your daily thinking. This is a great ritual to perform on the day or night of the full moon. Use the Wunjo card from The Ritual Deck® or draw it on a card to place on your altar. Collect objects that bring you joy, such as pictures of happy memories, joyful flowers, or trinkets that make you happy. Other items to consider are green aventurine and a yellow candle. Get creative and have fun with this! Your Wunjo altar should make you smile anytime you gaze at it. Keep this altar up for as long as you’d like and try to make contact with it daily for one complete moon cycle.

Tiwaz for Strength

If you’re going through a challenge with another person or have a difficult decision on the horizon, Tiwaz is here to help you through it. Consider this Rune the warrior Rune. The energy of Tiwaz wants to help you find truth and justice, which is not always easy. Rely on the strength of Tiwaz for help during disagreements, legal battles, or making difficult decisions.

Tiwaz Ritual

Create a Tiwaz candle for any disagreements, difficult decisions, or legal encounters you have coming up. If you need a fresh look at the situation a white candle will serve you well. If you need momentum to help you make a difficult decision a red candle will serve you well. During the next first quarter moon or any waxing moon phase, gather your candle, a toothpick, and a match or lighter. The addition of a sodalite stone will help for speaking your truth and a tiger eye stone for energizing your solar plexus chakra. Carve the Tiwaz symbol into your candle and light the candle. Invite the just energy of Tiwaz into your situation. Sit with the lit candle as long as you like, and once you’re finished extinguish the candle. Continue to sit with the candle daily until the moon grows full, you’ve reached a decision, or your issue is resolved.

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Yoga, Mantra & Pranayama for the Full Moon

The full moon, sometimes called the Harvest Moon, is a time of celebration. It’s the time to play and celebrate feeling alive. You’ve done the work to manifest your intentions through the New Moon, the 1st quarter moon, and the Waxing Moon, and now it’s time to play, enjoy, and practice gratitude.

The full moon, sometimes called the Harvest Moon, is a time of celebration. It’s the time to play and celebrate feeling alive. You’ve done the work to manifest your intentions through the New Moon, the 1st quarter moon, and the Waxing Moon, and now it’s time to play, enjoy, and practice gratitude. Not sure where we are in the lunar calendar? Check out the moon phase calendar Cassie created here.

The full moon is associated with the element of fire and the season of summer. This is the peak: it’s a time when your energy is the highest and you probably feel creative. On the days leading up to the full moon, your energy and creativity have been growing. They reach their peak on the full moon and begin to lower on the day after the full moon. You can read about five more ways to celebrate the full moon here.

I associate this full moon energy with the World card in the tarot — so embody that energy! What does it mean to you?

Mantra

Try using one of these mantras with your yoga practice:

1. Soham. This Sanskrit mantra, meaning I Am That, is the energy of the World card again. It’s a reminder of gratitude, of your fullness, of your completeness, and of your divinity.

2. Wahe guru. This Kundalini mantra is about ecstasy. It refers to the indescribable bliss from being in your soul truth, from awakening, from moving through darkness to light.

Pranayama

Bhramari Pranayama, or humming bee breath, feels like therapy. It’s such the perfect medicine for a high-energy time like the full moon when your thoughts might be running a mile a minute. Use it to calm your mind, tune in, and ground your energy before you start to flow.

In a comfortable seat, place your thumbs in your ears and extend your other fingers lightly onto your face (just rest them there, don’t press into your face!). Take a deep breath in through your nose, and as you exhale make a humming sound in your throat. You’ll feel the vibration instantly quiet your mind. Repeat this cycle for at least 10 rounds of breath.

If you would like to add more moon phase rituals into your meditation practice, read about more here.

Yoga

Shake your body. Shake your left arm vigorously. Then shake your right arm. Shake your legs. Shake your entire body. Throw your hands over your head and shake as hard as you can. Then pause. Breathe. Notice how you can feel the energy shifting.

Cat cow flow.Yoga with Adriene likes to call this one “drunk cat cow.” Start in your regular cat cow, slowly flexing and rolling your spine with your breath, and then start to take your hips in circles or in a figure 8 shape. Find what feels good for you, and linger in any spots that need extra love.

Wild Thing. Something about this pose just feels so joyful to me. It’s a beautiful heart opener, but it also requires that you stay super active and engaged through your core, arms, and legs, connecting you with this moon time’s element of fire.

Twisted lunge. This pose lights the fire in your belly and detoxifies, helping you literally detox your organs as well as release anything that’s no longer serving you. On the full moon, we’re about to enter the beautiful waning moon cycle of shedding and release. Twists help you prepare for that energy.

Warrior 2. Feel your strength and power in this pose. Notice how your feet and legs support you. Notice how your rib cage and belly fill with beautiful, sweet, life-sustaining breath. Extend gratitude to your strong body, to your strong mind, to your strong breath.

Half-moon pose. Connect with the moon’s energy in a half-moon pose. The beautiful thing about balancing poses is that they really force your mind to focus and quiet because if you let it wander you’ll lose your balance and fall. Use this pose to center you, and feel the lunar energy flowing through your body.

Crow pose. If this arm balance is in your practice, go for it. If it’s not, play! Experiment with lifting one leg up, releasing it, and then lifting the other. Rock back and forth on your arms, and allow the energy of play with our expectation to take over.Camel pose. Backbends are extremely energizing, and a backbend like Camel pose is also such a beautiful heart opener (if wheel is your practice, you might like to try wheel here as well). Feel how your legs are firmly rooted to the Earth, while your heart reaches towards the moon, opening and receiving all the wisdom she has to offer.

Whatever poses feel most joyful to you. Use your intuition. What poses light you up? What is your body craving? Get creative, connect with your body, and move intuitively.

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Rituals for Every Moon Phase // Free Printable Moon Cards

Want to start harnessing the power of the moon, but don’t know where to start? There are simple and powerful things you can do for each moon phase. Scrolling through your Instagram feed, you might just think the full moon and the new moon are the only times worthy of your time. Not true, there is a special meaning behind each phase of our glorious moon Goddess!Every year, I create a moon phase calendar. Hopefully, you already have yours, if you don’t, you can click here to get a digital copy. I’ve received emails from people asking what the best way to use the calendar is. Though there are several ways to use the moon phase calendar, my favorite is for planning rituals based on the phase of the moon.I created a simple and beautiful deck of ritual moon cards so you can better use your moon phase calendar.

Want to start harnessing the power of the moon, but don’t know where to start? There are simple and powerful things you can do for each moon phase. Scrolling through your Instagram feed, you might just think the full moon and the new moon are the only times worthy of your time. Not true, there is a special meaning behind each phase of our glorious moon Goddess!

Every year, I create a moon phase calendar. Hopefully, you already have yours, if you don’t, you can click here to get a digital copy. I’ve received emails from people asking what the best way to use the calendar is. Though there are several ways to use the moon phase calendar, my favorite is for planning rituals based on the phase of the moon.

I created a simple and beautiful deck of ritual moon cards so you can better use your moon phase calendar. To get your free printable copy, click here.

How to Use this Deck

None of these rituals require you to have anything except some time, space, and maybe a pen and paper. I do provide optional additions to each ritual that include accompanying tools like crystals, but they are all optional! Even better, you do not have to do these rituals in order. If the mood hits to do a moon phase ritual for the waning gibbous, but you didn’t do the ritual for the full moon, that’s fine!

Click here to Download your free moon phase ritual cards from your email, print them on card stock paper, cut, laminate them if you wish, and use your moon phase calendar to see what phase you’re currently on. There are instructions for assembling your moon phase ritual cards within the free download. Don’t want to download a deck? You can simply check out my rituals below.

New Moon

Themes: New beginnings, openness, hope

Action: Allow 5 minutes of quiet solitude. Think about what changes, gifts, or manifestations you’d like to bring into your life. If lost ask for guidance from the universe, be open.

Optional: Light a white candle for newness and purity.

You can also check out this blog post for a new moon card spread.

Waxing Crescent Moon

Themes: Set intentions, declare, cleanse

Action: Create a list of 3 goals or manifestations you’d like to realize. Speak your list out loud. Put your list somewhere visible.

Optional: Cleanse your space with a smoke wand or herb.

First Quarter Moon

Themes: Focus, momentum, face your fears

Action: Choose one goal or manifestation you’re focusing on, commit to taking one action towards making it a reality within the next 24 hours.

☾ Optional: Tell one trusted soul your action to hold you accountable.

Waxing Gibbous Moon

Themes: Refine, adapt, align

Action: Allow a quiet moment, ask the universe for signs on how you can better align with your intentions.

Optional: Using divination tools like oracle cards, tarot, or runes, ask the universe for clear instructions on moving forward.

Full Moon

Themes: Harvest, celebrate, gratitude

Action: Write a gratitude list that includes everything you’ve accomplished over the last two weeks.

Optional: Let the moon's special relationship with water amplify any goals that have not yet come to fruition. Write down intentions you’re still working on, place the paper in a bowl of water under the light of the moon.

Waning Gibbous

Themes: Reflect, meditate, receive

Action: Meditate for 5 minutes. Before you begin ask the universe to shed light on your progress, or lack of progress, with your intentions. Receive and allow.

Optional: Take a bath with frankincense and myrrh essential oils to allow extra time for reflection. These scents will help you meditate and better tune into your inner knowledge.

Last Quarter Moon

Themes: Release, surrender, let go

Action: Choose something to remove from your life that is no longer serving you, a physical object, personality trait, or relationship. Write it on a piece of paper and burn it in a cauldron or other fireproof vessel.

Optional: Get in touch with your shadow side by tapping into the energy of the Goddess Kali.

Waning Crescent

Themes: Accept, forgive, allow

Action: Lay down for 5 minutes, mentally scan each part of your body, take notice of any areas you feel resistance. Be present with any resistance you feel in your body and offer it love.

Optional: Carry a piece of rose quartz with you to offer loving support during this sometimes painful process.

Dark Moon

This phase is often ignored, but I find it to be an important phase to recognize.

Themes: Rest, self-care, reflection

Action: Take everything in, relax, do nothing. Allow yourself space and time to simply be.

Optional: Lay down, place a quartz crystal on your third eye and allow its subtle energy to wash over you, heal you, and calm you.

I hope you adore your deck of moon ritual cards and are inspired to have some moon rituals of your own! Be sure to tag @cassieuhl on social media to show off your deck.

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5 Simple Full Moon Rituals

Here we are, at the culmination of everything you set out to manifest with the new moon. You planted seeds of goals and intentions with all of your best effort and resources, and you have finally arrived at the full moon.On the 16th of this month, the moon will shine in all of her full-bodied glory. The full moon will be at her peak of life and power, and I'm going to share with you a few ways to tap into this power!

Here we are, at the culmination of everything you set out to manifest with the new moon. You planted seeds of goals and intentions with all of your best effort and resources, and you have finally arrived at the full moon.On the 16th of this month, the moon will shine in all of her full-bodied glory. The full moon will be at her peak of life and power, and I'm going to share with you a few ways to tap into this power!

Burn a Habit

It's been said that the light of the full moon illuminates the things that no longer serve us. Take advantage of this by releasing fears, bad habits, and negative self-talk. How, you ask? Burn them to the ground! (With caution of course.) This ritual will serve you best if performed on the waning moon side of the full moon, which is usually the second day of the full moon.

Under the light of the full moon write down these items on little slips of paper. Add them to a mason jar with a lit candle in it (OR if you are super rad and have a cauldron handy, then use that instead). As you see, these “bad habits” go up in smoke. Send them up to the moon!

Gratitude List

Since the new moon, you have been manifesting your intentions and surely you have experienced some success! Begin a list that includes all you have to be grateful for. Don't forget to include the items you perceive as failures. There are lessons to be learned there! When you’ve completed your list, give a gift back to the moon for all she’s given you! Try an offering of dried flower petals.

Smoke Cleansing

The energy of the full moon is extremely purifying, couple this with your favorite cleansing smoke for a powerful combo! There are a variety of herbs to choose from for this purpose. Fallen cedar, lavender, mugwort, and desert sage are all great options! Waft the smoke around yourself and your space while visualizing any negative energy floating away with the smoke, then visualize purifying light from the moon filling in the place of any negative energy.

Ask for More

Float your desires in water to ask for an increase of something in your life. The moon has a special relationship with water. The energy of the earth and the moon pull at each other, but the earth just can’t hold onto its water. During a full moon, the Earth’s tides are amplified. So, to amplify results for your desires, float them in water in a glass bowl under the light of a full moon. This ritual will serve you best if performed on the waxing moon side of the full moon, which will be the first day of the full moon.

Moon Bath

Use the full moon’s detoxifying properties to draw out mental, emotional and physical toxins. If possible, add Himalayan salt crystals to your bath during the full moon. Himalayan salt crystals are a super pure mineral-rich salt that is mined from ancient sea beds. It has a number of detoxifying benefits...balancing pH, reducing inflammation...and when mixed with water this crystal's energy can be felt in full force! Dissolve 1-2 cups of Himalayan salt in warm water for your cleansing moon bath!

I hope you enjoy these tips and make it a regular practice to honor the moon’s cycle. By doing so you will align yourself with the rhythms of Mother Moon and feel more in sync with Divine Feminine energy.If you haven’t already grabbed the 2023 moon phase calendar you can grab it by clicking here.

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