Accessing Energy Through Metatron's Cube
Sacred geometry is beautiful but knowing how to use it in your spiritual practice isn’t always obvious. Metatron’s Cube is an excellent example of a complicated-looking sacred shape that has rather practical uses. First, let’s break down this shape and discuss who Metatron is, then I’ll share some ways to start using this symbol in your spiritual practice.
Sacred geometry is beautiful but knowing how to use it in your spiritual practice isn’t always obvious. Metatron’s Cube is an excellent example of a complicated-looking sacred shape that has rather practical uses.
First, let’s break down this shape and discuss who Metatron is, then I’ll share some ways to start using this symbol in your spiritual practice.
Who is Metatron?
This sacred symbol is named after Archangel Metatron. He is considered the scribe of God or Source Energy and his cube is responsible for protecting and balancing the flow of energy from Source to the physical realm. Metatron’s story also aligns with the story of Thoth, the Egyptian scribe.
What is Metatron’s Cube?
Metatron’s Cube is comprised of 13 circles that are all touching; this shape is called The Fruit of Life (shown below). To create the cube, straight lines are drawn from the center of each circle that connects to the center of all of the other circles.
Metatron’s cube also contains the five platonic solids, which represent the five elements (earth, air, water, fire, and spirit) and are the geometric building blocks of the universe. This topic is a blog post for another day!
How to Use Metatron’s Cube
Because Metatron’s cube protects the flow of energy, it is an ideal tool to use for cleansing, protecting, and accessing more energy. Here are three ways to use Metatron’s Cube.
Protection
Because Archangel Metatron and his cube control the flow of energy they also protect it. This symbol has long been associated as a symbol of protection. The easiest way to start using this symbol is to use it for protection.
Start by placing it in an area where you desire your energy or the energy of a space to be protected. When you place the symbol, imagine Archangel Metatron enveloping the space in a protective shield of white light.
Energy Clearing Grid
If you feel like your energy or the energy of your home are stale and need a refresh, try using Metatron’s Cube for a cleansing crystal grid!
Download a printable sheet of Metatron’s Cube for a crystal grid here.
To create your grid collect the following stones.
Clear quartz for cleansing and amplifying, 6 or more pieces
Selenite for cleansing and purifying, 1 large piece
Amethyst for cleansing emotions, 1 or more pieces
Kyanite for connecting you with Metatron’s cleansing energy, 1 or more pieces
Smokey Quartz to ground and protect you and your space, 1 or more pieces
Cleanse your stones with a herbal wand or any other cleansing tool you prefer before you begin your grid. With your stones and Metatron’s Cube shape ready, close your eyes, quiet your mind, breathe, and call on Archangel Metatron to help cleanse your space through the help of your crystal grid.
Place the piece of selenite in the center of the grid, the quartz crystals in the six outer circles, and any remaining crystals where you feel called to place them on the grid. Imagine yourself and your space being cleansed as you place each stone on your grid. Thank Archangel Metatron for helping you to cleanse yourself and your space.
Keep your grid up for as long as you’d like and try to make contact with it daily for as long as it is up.
Energizing Meditation
Metatron’s Cube can also be used as a means to connect with Archangel Metatron to balance and amplify the energy throughout your chakra system. Meditating on Metatron’s Cube is a great way to access this energy.
Follow this guide to perform this meditation.
Find a comfortable sitting position.
Place an image of Metatron’s Cube in front of you on the floor so you can gaze at it as you meditate. Click here to receive the free download of Metatron's Cube.
Close your eyes, breathe, center yourself.
Call on Archangel Metatron to assist you in your meditation. Ask him to help cleanse, balance, and amplify your chakra system.
Open your eyes and continue your meditation as you gaze at Metatron’s Cube.
You may feel a buzzing up your spine as your chakra system wakes up and that’s ok. If you don’t, that’s ok too! You may also want to envision each of your chakras glowing and brightening in order up your spine.
Stay in your meditation for as long as you’d like. Before you end, thank Archangel Metatron for assisting you.
I hope you feel more equipped to start using Metatron’s Cube in your practice!
The Birthplace of Sacred Geometry // What is the Vesica Piscis?
The Vesica Piscis symbol is comprised of two overlapping circles that form an almond shape in the center, also called a “mandorla.” Though the coming together of these circles may look simple, and possibly remind you of fun times in middle school filling out Venn diagrams, its meaning is profoundly powerful.
The Vesica Piscis symbol is comprised of two overlapping circles that form an almond shape in the center, also called a “mandorla.” Though the coming together of these circles may look simple, and possibly remind you of fun times in middle school filling out Venn diagrams, its meaning is profoundly powerful.
Vesica Piscis translates to “bladder of the fish” in Latin, this not so flattering or mystical name was given to it due to its similar appearance to a fish bladder. The Italian phrase “mandorla,” or almond, refers to the shape created in the center.
Mathematically speaking, this simple shape is the starting place of very complex geometry. The circles have the same radius and intersect in such a way that the perimeter of each circle touches the center of the other. The almond shape created by the overlapping circles contains two equilateral triangles. For more on the mathematics of this shape, exciting as it may be, you’ll need to do your own research! From here on out I’ll be focusing on the significance, meaning, and uses of this sacred symbol.
Let’s dig into the significance of this symbol and even more important, how you can put it to use in your spiritual practice.
Where did it come from?
The Vesica Piscis was formed first in nature, but when it was first identified by humans as a significant shape is still up for debate. Beyond nature, this shape can be found in paintings of Christ and Buddha, modern-day logos like Coco Chanel, crop circles, and ancient and contemporary architecture. It is also the starting place of the Seed of Life and the Flower of Life. If you missed my blog on these two basic sacred geometry symbols, you could learn more about them here.
Like most sacred geometry, there’s a lot of speculation about the origin(s) and meaning(s) of the Vesica Piscis. Because this symbol is found in so many places, it’s hard to pinpoint where it originated. Many, myself included, believe this simple symbol found all throughout history and nature has a divine source.
What does it mean?
Because the Vesica Piscis symbol shows up so often in nature and human history there are varying meanings associated with it. One thing most people can agree on is that it is a significant symbol.
Some view the Vesica Piscis as a Christian symbol due to its similarities to the “Jesus fish.” It also mimics the shape of the female vagina and is therefore viewed as a symbol of femininity, birth, and sexuality.
From a spiritual viewpoint, if we recognize the circle on its own as Source Energy (God or Goddess, whichever you prefer), the Vesica Piscis represents creation or the “womb of The Universe.” Think of a single circle as a Source of Energy, adding a second circle represents the spark of creation when the universe is born. This idea is enforced by its similarities to the shape of the vagina, the starting place of birth on a human level. It is enforced again by the fact that it is the starting place of most sacred geometry.
This is why for many, the Vesica Piscis symbol is considered very sacred. On a spiritual level, it represents creation, birth, and the joining of spiritual and physical. Take this a step further, and without the Vesica Piscis, sacred geometry would not exist, and we would not exist.
How can you use this symbol?
Here are a few ways to bring this cosmic symbol into your practice and honor its sacred meaning.
Represent Goddess Energy
The almond shape of the Vesica Piscis mirrors the form of the female yoni. If you’re trying to call in more feminine energy or connect to Goddess energy place an image of or create the shape of the Vesica Piscis on your altar. Placing this symbol in an area you use often can uplift the space and bring in more feminine energy. Try enhancing the shape by adorning your space with other symbols and objects that represent femininity like a cowrie shell, carnelian, rose quartz, or roses.
Crystal Grid for Manifesting & Birth
Fortunately, the Vesica Piscis is a simple shape that lends itself to easy crystal gridding! Due to its simplicity, you may not need a diagram, but if you’d like one try drawing the shape or printing one online. I used a Seed of Life grid and formed the grid on one of the Vesica Piscis shapes within it, shown in the image below. Otherwise, arrange your crystals in an almond shape and add any crystal embellishments you desire.
Crystal grids that focus on new beginnings, birthing new projects, physical birth, or manifesting new things into existence are ideal, but not limited to, for the Vesica Piscis. Here’s a list of stones you could use for grids of this nature. Use the ones that best suit your needs and feel free to add more of your own!
Citrine for manifesting
Amethyst for connecting to Source Energy
Pyrite or tiger eye for luck
Green aventurine for abundance
Carnelian for femininity and physical birth
Clear quartz for amplifying
Connecting with Source Energy
Many believe that the two circles in the Vesica Piscis represent the physical world and the spiritual world, thus creating a portal from one to the other when they overlap to form the Vesica Piscis. If you’re trying to connect to the energy of the spirit world to become more enlightened or to improve your intuition, try meditating on this symbol as you work.
I hope you feel more connected to this powerful symbol and sacred geometry as a whole! Learn more about sacred geometry and find tools to create your own crystal grids in The Goddess Discovery Book.
Four Abundance Rituals
Do you want to call in more abundance? You’re in the right place! Abundance can come in so many forms and means many different things to different people. Abundance could be time, money, freedom, or anything else that makes you personally feel abundant!In this blog post, I’ll be sharing four rituals to help you connect with the abundance that’s always available to you. Keep scrolling to read them!
Do you want to call in more abundance? You’re in the right place! Abundance can come in so many forms and means many different things to different people. Abundance could be time, money, freedom, or anything else that makes you personally feel abundant!
In this blog post, I’ll be sharing four rituals to help you connect with the abundance that’s always available to you. Keep scrolling to read them!
ABUNDANCE CRYSTAL GRID
Crystal grids are a beautiful tool for manifesting more abundance in your life! The ideal time to set up your abundance grid is at the new moon, and you can leave it up until the full moon.
Start by gathering your stones and cleansing them. Your abundance besties in the crystal kingdom are aventurine, citrine, quartz, moss agate, tiger eye, and kyanite! Try one of each stone, although if you have more than one, that’s great, too.
You’ll place your citrine stone in the center and arrange your other stones radiating out around the citrine in a way that feels good to use. Use the crystal grid in the Goddess Discovery Book or place your stones on a cloth or table.
As you place each stone, keep an image in your mind’s eye of what you’re trying to attract. Ask yourself how you’ll feel when you receive the abundance you’re requesting.
After all your stones are in place, trace your crystals with a pointed quartz. Imagine the quartz connecting your crystals and unifying their energy. Try to connect with your grid daily until the full moon!
ABUNDANCE SPELL BAG
Spell bags, known in Voodoo as “gris-gris,” or to Native Americans as “medicine bags,” are one of my favorite ways to make magick. The waxing moon is the best time to do any abundance spell work, so try to do each of these rituals then if you can!Here’s what you’ll need to make a spell bag for abundance:
Basil or a sprinkle of cinnamon
10 of Pentacles tarot card (or a copy of this tarot card if you don’t want to put the actual card in the bag!)
A knob of ginger
Honey calcite, pyrite, citrine, or green aventurine
Anything else that represents abundance to you. For example, if you work for yourself you might include a printout of an email where a client booked a session with you.
Spend some time with your spell bag to infuse your energy into it. Hold it in your hands as you meditate on abundance, and breathe into it before you pull it closed!
ABUNDANCE CANDLE MAGICK
You can work with the magic of fire to help you call more abundance into your life! If you’ve never done candle magick before, read this blog to learn how to get started.For this spell, you’ll need:
Green candle
Carving tool like a sharp point crystal, toothpick, or athame.
Tiger eye, citrine, and green aventurine
Patchouli or frankincense oil
Coins or money
Start by cleansing all of your items for the spell. This can be done by wafting herbal smoke over them or visualizing white light cleansing them.
For this spell, you’ll be carving the Fehu Rune into your candle. Fehu is a powerful symbol of abundance. If you’d prefer to carve a specific dollar amount or item you’re hoping to attain you could carve this into the candle too.
Anoint your candle with the oil of your choice. As you carve and anoint your candle, visualize your abundance goal.
Arrange your crystals, money, and candle in a place where you can leave it up for a few nights. Light your candle and meditate on the flame. Visualize your abundance goal clearly, imagine yourself reaching your goal and what it would feel like to attain it.
You can continue this until the entire candle burns or snuff out the candle and continue the same ritual each night until the candle has burned completely.
Bonus! You can get this spell as a free printable spell card (along with spells for love, letting go, and connecting with your intuition) here.
ABUNDANCE TAROT or ORACLE CARD SPREAD
Turn to tarot or oracle to understand your blocks to abundance and what you can do to connect to more abundance. You can create a ritual space by grounding yourself first, lighting candles, burning herbs or incense, or doing anything else that feels right to you.
Cards from the Journey Tarot Kit
When you feel grounded and centered, shuffle your cards while holding the intention to connect with the wisdom of your highest self. Draw cards for each of the following questions:
What belief system or patterns blocks me from the abundance I desire?
How to release this belief system or pattern
How to open myself up to greater abundance
My mantra for calling in abundance
Spend some time journaling with your cards and meditating on your mantra card. If you’d like, you can place your mantra card on your altar!
Aura Crystals // Are they real and do they help?
Crystal purist or not, you can’t deny how stunning aura crystals are. So, what’s the deal with them? Are they real and what are their benefits? I’m going to demystify aura crystals for you today. Let’s dive into the big question first.
Crystal purist or not, you can’t deny how stunning aura crystals are. So, what’s the deal with them? Are they real and what are their benefits? I’m going to demystify aura crystals for you today. Let’s dive into the big question first.
Are they real?
Yes and no. Aura crystals are enhanced crystals. The crystals themselves are real, or at least they should be, and the rainbow coating on the outside is a human enhancement. Genuine aura crystals are enhanced with metal, so the entire aura crystal itself is comprised of components from Mother Earth. Think of it as modern-day alchemy.
How are they made?
There are a couple of techniques, but all of the methods used to create real aura crystals involve coating a crystal with a very thin layer of metal. The metal coatings range from gold, silver, titanium, niobium, indium, and cobalt. Each metal will enhance the crystal differently with different colors.
Some aura crystals, like aqua aura, are heated and placed in a vacuum where the metal vapor is bonded to the crystal. Aura crystals that undergo this technique can be weakened in the process making them brittle, so be extra careful with them. Other aura crystals, like rainbow aura, also called titanium aura don’t involve heat leaving the crystal more intact.
Here are the metals used for different aura crystal varieties:
Angel aura: silver and platinum
Aqua aura: gold
Opal aura: platinum
Flame aura: titanium and niobium
Rainbow aura or Titanium Rainbow aura: gold and titanium
The high price tag on some of these crystals might make a little more sense now.
Fake aura crystals?
Now, there are some crystals on the market being touted as aura crystals that are not the real deal. These crystals are sometimes called “jelly crystals” but sometimes they’re marketed as aura crystals and still come with a high price tag. These wannabe aura crystals are beautiful but undergo a very different, and less expensive process. Jelly crystals are coated with Teflon and dyes. Not quite as glamorous. How can you spot these fakes?
Look for brighter more fluorescent colors
Notice if the aura coating forms a pattern on the crystal
Jelly crystals will appear unnaturally glossy and smooth to the touch
The coating might not cover the edges of the crystal
Jelly crystals are real crystals underneath the coating, so if you find one you love, go for it! I just don’t want you to pay a super high price for something labeled as an aura crystal that isn’t. Also, Teflon is definitely a person-made component that doesn’t have the greatest reputation, but as long as you’re not licking it or adding it to your bath, you can enjoy these colorful crystals too.
What are the healing properties of aura crystals?
Because aura crystals are genuine crystals coated in metals from Gaia, you’ll receive the benefits of the crystal itself and the metals used to cover it. Furthermore, the gorgeous colors produced in aura crystals can be used to focus on specific chakras. Because most aura crystals contain a rainbow effect, they’re especially good for balancing the chakra system. This may be why so many feel that aura crystals have a very uplifting effect.
Some crystal purists believe the aurafying process can hinder the healing benefits of the crystal, especially the processes that involve heat, but many believe it enhances the healing benefits of the crystal.
Personally, I love having aura crystals around and do feel quite attuned to them. Ultimately, it’s up to you to decide how you feel about these crystals!
How to Tap Into Your Resiliency (And Why You Should)
Resiliency is about your comeback rate.It’s not about never getting knocked down, or dropping into fear, or letting your ego drive the car. It’s about how fast you can come back: to joy, to love, to trust, to who you really are.Because we’re all humans, and life can be really messy. Sometimes things happen to us, sometimes we hurt people, and sometimes we forget our divine nature.
Resiliency is about your comeback rate.
It’s not about never getting knocked down, or dropping into fear, or letting your ego drive the car. It’s about how fast you can come back: to joy, to love, to trust, to who you really are.
Because we’re all humans, and life can be really messy. Sometimes things happen to us, sometimes we hurt people, and sometimes we forget our divine nature.
That’s where resiliency comes in. Resiliency is here to bring you back to trust when bad situations happen, to bring you back to love when fear starts to take over—even stronger and wiser than before, with an even deeper and more meaningful connection with yourself.
You may have heard before that you can only go into joy and pleasure as deep as you’ve gone into your pain. This is a necessary part of living and an important part of your spiritual practice. But that doesn’t mean you have to or even can live there.
Think of the moment you connect with your resiliency and come back to joy as the Temperance card in the tarot. You’ve been through death, but you’ve come through it into the magic of rebirth, of stillness, of calm. There are still more challenges ahead (the Devil card is next) but you can know that and still be in a place of Temperance.
Scroll down to get some tips to help you tap into your own resiliency and strengthen that connection.
Lean on your community.
You don’t have to do it alone. Who are the people you trust to tell it like it is, lifts you up, and not judge you? Whether it’s your mom, a close friend, or your sister, don’t be afraid to call on that person or those people to help you when you need it.
Look for the lesson or greater meaning.
You don’t have to believe that everything happens for a reason. But look for the greater meaning or lesson in whatever it is you’re going through— and if you can’t see it yourself, ask your community to help you find it.
I find that the tarot is an incredible tool for this. Each card of the Major Arcana is a step on the journey to the World, a card of wholeness and joy.
Try laying out each of the Major Arcana cards in front of you and asking yourself which card you’re in.
Are you dealing with a shedding of your former self, of parts of your life? Maybe you’re in Death.
Are past hurts keeping you in fear? Maybe you’re in the Fool reversed.
Each card can help you realize which lesson you’re learning right now. Once you pick your card, look at its place in the journey. See the greater context of where you’re heading—to the vibrant energy of the Sun, to the wild juicy feminine of the Moon, to the wholeness of the World.
Why do you do what you do in the world?
Whatever your greater purpose is, connect with that and remember that you are on this planet for a reason. You are here to bring forth what only you can bring forth, and the world needs.
So rest, feel your feelings, go through what you’re going through, and know that ultimately you will get through it because you are here to fulfill your greater purpose.
Connect with your intuition.
Is this ever not the answer? Connecting with your intuition can help you see the greater meaning in what you’re going through. It can help you know when you need to reach out for support and who to reach out to. It can help you know the best path to take forward.
If you’re feeling blocked, one simple thing you might like to do is ask your oracle or tarot cards, “What message does my intuition have for me right now?”
Get more tips to connect with your intuition in this post.
Find what makes you feel good.
When you feel stressed, upset, or you’re going through a difficult time, what are some simple things that help you feel better? Think about what they are for you (use the list below to spark your creativity) and write them down on a piece of paper that you can return to when things aren’t easy. Some ideas are:
Dancing
Doing yoga
Rubbing your feet with oils
FaceTiming that friend or family member who always knows what to say
Reading your favorite book
Spending more time alone
Spending more time with people you care about
Taking a walk
Playing a singing bowl
Listening to an inspiring podcast
Eating your favorite meal
Being held
Drinking a cup of tea
Receiving energy healing
Journaling
This is going to be super unique for everyone, so think about what it is for you!
Move your body.
You’ve probably heard a yoga teacher talk about how what you do on your mat is a mirror for life: what you do when it gets hard, how you talk to yourself, how you move through transitions.
It turns out, even science knows that’s true. The researchers who wrote the book Resilience: The Science of Mastering Life's Greatest Challenges actually found that the most resilient people in their studies had exercised regularly.
It turns out, that the stress of exercise helps us adapt to the stress of life challenges. So however you like to move, whether it’s yoga, running, weightlifting, dancing, jumping rope, or something else, try to make it a regular part of your life. It will actually help you be more resilient!
10 Ways to Increase Your Shakti Energy
How is a society that’s stuck in the patriarchy able to find balance? The answer lies in you. The answer lies in one person at a time increasing their Shakti energy.I’m sure you’ve heard the term “Shakti” before but do you know how to tap into this creative life force that is the personification of feminine energy? I’m going to share what this term means with you, but more importantly, how you can increase your own Shakti to help our world find balance. First, let’s dive a little deeper into what and who Shakti is.
How is a society that’s stuck in the patriarchy able to find balance? The answer lies in you. The answer lies in one person at a time increasing their Shakti energy.
I’m sure you’ve heard the term “Shakti” before but do you know how to tap into this creative life force that is the personification of feminine energy? I’m going to share what this term means with you, but more importantly, how you can increase your own Shakti to help our world find balance. First, let’s dive a little deeper into what and who Shakti is.
What is Shakti
Shakti is life, death, rebirth, destruction, and creation. Shakti energy is the divine feminine force coursing through the cosmos and all aspects of our reality. She is the ultimate Goddess and the creative energy behind all Goddesses. Even though Shakti is a divine feminine force, it is present in all life forms, male and female, though it may be repressed in some. The balancing force to Shakti is Shiva or masculine energy.
Who is Shakti
Shakti is referred to as the “Mother Goddess” in Hinduism. She is the Goddess that guides all other Goddesses. Shakti is represented in the Hindu Goddesses Durga, Parvati, and Kali. Each Goddess utilizes Shakti energy differently and can be called upon for different purposes.
Kundalini Shakti
If you’re familiar with Kundalini energy, then you have probably heard the term Shakti used here as well. Kundalini Shakti refers to the idea that every being has Shakti energy coiled up at the base of their spine, waiting to be awakened. You may have already had a Kundalini awakening and not even known about it! That’s another blog post for a different day though!
Here are ten simple ways to increase your Shakti. Warning! Shakti energy is INTENSE. Be mindful of this as you practice the following suggestions. Build in some time to ground yourself after practicing any of these exercises and if it feels like too much, take a break for a few days.
10 Ways to Increase Your Shakti Energy
1. Activate your sacral chakra
Your sacral chakra is your hub of creativity and feminine energy. This chakra is located below your belly button and above your pubic bone. Imagine it glowing orange with each inhale and exhale to awaken it. Learn more about activating your sacral chakra in this blog post.
2. Tap into the water element
The water element represents femininity, so it’s the element to focus on to increase your Shakti energy. Let the water element wash over you, literally, by taking a soothing bath. Learn more about yoga poses for the water element here and ways to represent the water element here.
3. Meditate, meditate, meditate
Meditation in and of itself will help increase your Shakti energy (check out guided meditations here) but here’s a technique to give it an extra boost. Visualize your Shakti energy coiled up like a snake at the base of your spine. With each breath visualize this snake-like energy uncoiling and traveling through each chakra, lighting it up and cleansing it along its path. Continue until you reach the crown chakra. This meditation can be very intense and energizing, allow ample time to calm and ground yourself afterward.
4. Call on Kali, Durga, or Parvati
Remember the three Hindu Goddesses I mentioned above? Kali, Durga, and Parvati represent Shakti in Hinduism, calling on any of them can bring some extra Shakti into your life. Each Goddess will bring a different kind of energy. Parvati is a Goddess of love, Durga is a warrior Goddess, and Kali is the destroyer who ultimately brings balance. Learn more about connecting with Kali here. Goddess cards are from The Goddess Oracle.
Goddess cards are from The Goddess Oracle.
5. Follow the Moon
The moon has long been associated with divine Goddess energy due to its correlation with our menstrual cycles and the Triple Goddess. Try charting your cycle or journaling with the moon to connect to this moon energy. Learn more about the Triple Goddess symbol here and more about rituals for every moon phase here.
7. Get in touch with your shadow side
The imbalance of Shakti in our society is a direct reflection of our own imbalances. We so often focus only on our light, while directly under the surface our shadow side is seething. Take time to explore your light and dark to find balance within yourself. Learn more about shadow work here.
8. Practice the Shakti mudra
Guess what? There’s a mudra dedicated to Shakti! Try using this mudra during meditation or your yoga practice to increase your Shakti. Breathe deeply and focus on Shakti rising from the base of your spine.
9. Yoga asana practice
Let’s jump straight to the obvious here, Goddess pose. Remember when I said Kundalini aka Shakti energy is coiled at the base of your spine? Any pose that helps activate the base of your spine can help get your Shakti flowing, and Goddess pose certainly does this! Try to work different variations of this pose into your yoga practice or any postures that activate the sacral and root chakra.
10. Breathe Deep
Prana, your breath or life force, is Shakti. Any focused breathing can help increase your prana and therefore your Shakti energy. If you’re not familiar with any pranayama techniques, start with a three-part breath. Inhale, filling your lower belly with air first, then your middle section, and last your chest. Exhale in the reverse order. Practice this three-part breath 5-10 times and notice how you feel after you’re done. If you’re familiar with different pranayama techniques, try adding one into your practice daily. You can learn more about breathwork here.
You might find that you’re already practicing some of these things regularly. If you’re not, don’t stress! No need to start implementing all of them right away, in fact, I wouldn’t recommend it. Start small and start with the tips that sound most appealing to you. Learn more about your chakras system, the moon phases, and more in The Goddess Discovery Book.
