Rituals for Every Moon Phase // Free Printable Moon Cards

Want to start harnessing the power of the moon, but don’t know where to start? There are simple and powerful things you can do for each moon phase. Scrolling through your Instagram feed, you might just think the full moon and the new moon are the only times worthy of your time. Not true, there is a special meaning behind each phase of our glorious moon Goddess!

I created a simple and beautiful deck of ritual moon cards so you can better use your moon phase calendar. To get your free printable copy, click here.

How to Use this Deck

None of these rituals require you to have anything except some time, space, and maybe a pen and paper. I do provide optional additions to each ritual that include accompanying tools like crystals, but they are all optional! Even better, you do not have to do these rituals in order. If the mood hits to do a moon phase ritual for the waning gibbous, but you didn’t do the ritual for the full moon, that’s fine!

Click here to download your free moon phase ritual cards from your email, print them on card stock paper, cut, laminate them if you wish, and use your moon phase calendar to see what phase you’re currently on. There are instructions for assembling your moon phase ritual cards within the free download. Don’t want to download a deck? You can simply check out my rituals below.

New Moon

☾ Themes: New beginnings, openness, hope

☾ Action: Allow 5 minutes of quiet solitude. Think about what changes, gifts, or manifestations you’d like to bring into your life. If lost ask for guidance from the universe, be open.

☾Optional: Light a white candle for newness and purity.

You can also check out this blog post for a new moon card spread.

Waxing Crescent Moon

☾ Themes: Set intentions, declare, cleanse

☾ Action: Create a list of 3 goals or manifestations you’d like to realize. Speak your list out loud. Put your list somewhere visible.

☾Optional: Cleanse your space with a smoke wand or herb.

First Quarter Moon

☾ Themes: Focus, momentum, face your fears

☾ Action: Choose one goal or manifestation you’re focusing on, commit to taking one action towards making it a reality within the next 24 hours.

☾ Optional: Tell one trusted soul your action to hold you accountable.

Waxing Gibbous Moon

☾ Themes: Refine, adapt, align

☾ Action: Allow a quiet moment, ask the universe for signs on how you can better align with your intentions.

☾Optional: Using divination tools like oracle cards, tarot, or runes, ask the universe for clear instructions on moving forward.

Full Moon

☾ Themes: Harvest, celebrate, gratitude

☾ Action: Write a gratitude list that includes everything you’ve accomplished over the last two weeks.

☾Optional: Let the moon's special relationship with water amplify any goals that have not yet come to fruition. Write down intentions you’re still working on, place the paper in a bowl of water under the light of the moon.

Waning Gibbous

☾ Themes: Reflect, meditate, receive

☾ Action: Meditate for 5 minutes. Before you begin ask the universe to shed light on your progress, or lack of progress, with your intentions. Receive and allow.

☾Optional: Take a bath with frankincense and myrrh essential oils to allow extra time for reflection. These scents will help you meditate and better tune into your inner knowledge.

Last Quarter Moon

☾ Themes: Release, surrender, let go

☾ Action: Choose something to remove from your life that is no longer serving you, a physical object, personality trait, or relationship. Write it on a piece of paper and burn it in a cauldron or other fireproof vessel.

☾Optional: Get in touch with your shadow side by tapping into the energy of the Goddess Kali.

Waning Crescent

☾ Themes: Accept, forgive, allow

☾ Action: Lay down for 5 minutes, mentally scan each part of your body, take notice of any areas you feel resistance. Be present with any resistance you feel in your body and offer it love.

☾Optional: Carry a piece of rose quartz with you to offer loving support during this sometimes painful process.

Dark Moon

This phase is often ignored, but I find it to be an important phase to recognize.

☾ Themes: Rest, self-care, reflection

☾ Action: Take everything in, relax, do nothing. Allow yourself space and time to simply be.

☾ Optional: Lay down, place a quartz crystal on your third eye and allow its subtle energy to wash over you, heal you, and calm you.

I hope you adore your deck of moon ritual cards and are inspired to have some moon rituals of your own! Be sure to tag @cassieuhl on social media to show off your deck.

4 Ways to Embrace Your Light for Litha

I’m sure you’ve heard of the Summer Solstice, but are you familiar with Litha? Litha is the pagan holiday that is celebrated on the Summer Solstice, also referred to as Midsummer. The Summer Solstice brings with it the longest day of the year when the sun appears to hang in the sky all day long reminding us of its life-giving light. Litha is all about embracing and celebrating this light.

This year Litha falls on Tuesday, June 20th. Invoke the energy of the sun and embrace your own radiance with these Litha inspired rituals.

Enjoy Some Solar Water

Harness the life-giving power of the sun in a solar water elixir. Place a covered clear glass cup or clear glass pitcher of water outside for five hours. Fresh fruit is often enjoyed during Litha, so feel free to add some slices of your favorite fruits into your water for a tasty addition. Drink and enjoy your solar water throughout the day in honor of Litha.

Bonus, some believe that soaking your water in the sunlight can give you a subtle energy boost, and have an ionizing and antimicrobial effect on your water. Though there’s no hard proof of these benefits, it’s certainly worth trying and won’t do you any harm.

Goddess Amaterasu “Beauty Bath” Ritual

“Amaterasu is here to tell you to bask in the radiance of your own beauty.” -Amy Sophia Marashinsky, The Goddess Oracle.

For the ultimate act of accepting your own light invite the Goddess Amaterasu into your day for Litha with this powerful “beauty bath” ritual from The Goddess Oracle:

All you need for this ritual is a mirror and the willingness to see your beauty.

Find a time and place when and where you will not be disturbed. Sit or lie comfortably with your spine straight. You may remove your clothes or do the ritual with your clothes on, whichever is appropriate for you. When you feel ready, take a deep breath and release it letting everything go . Then take four more deep breaths, focusing on the rhythm of your breathing. If at any time during this ritual you feel uncomfortable or are afraid of doing anything suggested, just take a deep breath, experience the feeling while continuing to breathe deeply, then slow down and continue at your own pace.

When you feel relaxed and ready, pick up the mirror. Look at your face. Just look. If judgments or criticisms come up acknowledge them, then let them go. Focus on the uniqueness that is you, reflected in your face. Look at your face and allow yourself to feel compassion, tenderness, acceptance, and love.

Next look at your eyes. Say to yourself: "My eyes are beautiful." Look at your nose and tell yourself: "My nose is beautiful." Then your forehead, cheeks, mouth/lips, teeth, ears, skin, bone structure. When you are finished enjoying the beauty of your face, go on to the rest of your body. When you have acknowledged your entire body, take a deep breath and look in the mirror. Tell yourself: "I (name) am beautiful." Say it over and over. Allow yourself to bathe in your appreciation of your own beauty, till you feel a tingle of appreciation and delight.

Love Spell Bottle

Many regard Litha as a time to honor the power of light over darkness, and the idea that love and light will always win. Litha is a time when marriages would often take place (and still is!), and is the perfect time to invoke some love magic. Any spells or rituals you hold on the Summer Solstice will be amplified in power.

I adore this love spell because it is easy and open-ended. It can be used for bringing more love of all kinds into your life.

Love Spell Bottle from Spell Crafts: Creating Magical Objects

You’ll need:

• Rose water

• Dried rose petals

• Dried lavender

• A glass vial or bottle (size of your choice)

Hold each of the dry ingredients in your hands before placing them in your vial and imbue them with love. Fill the rest of the bottle with rose water. Close the bottle, hold it against your chest and say these words:

Flowers drenched with love,
drench me with love.

When you’re finished, place your love spell vial in your bedroom.

Embrace Sunny Symbolism

Want a quick and easy way to honor your light and Litha? Place some of these sunny and powerful symbols on your altar, desk, or around the house.

• Fire element symbol or symbols of the sun

• Shells, or any other earthy bits that remind you of the summer sun

• Light a red, yellow, or orange candle to honor the sun

• Place fresh herbs and flowers out as a reminder of the gifts of the sun

• Light incense or diffuse EO’s containing lemon, pine, and/or myrrh

I also created an infographic for those of you who love visuals!

View this post on Instagram

A post shared by Cassie Uhl (@cassieuhl)

Embrace your light and honor your beauty so you can reflect it back into the world! I hope you found one or two tips to help you celebrate Litha and honor your light. Here in Arizona, we’re looking to top the day at 120°, though it seems fitting, I hope your Summer Solstice temperatures are a little more conducive to enjoying the outdoors! Find more rituals for Litha here and meditations for the Wheel of the Year here.

4 Ways to Connect with Your Passed Loved Ones // Guest Post by Lindsay Marino

Losing a loved one is something that is indescribable. It’s as if a part of you has died with them. When someone has a physical presence in your life and they’re taken away from you, it’s hard to imagine communicating with them when you can’t “see” them as you did before. With the loss of my own loved ones, I’ve felt so much grief, at times that I could hardly get out of bed. The moment I started communicating with them, everything started to shift for me.

There are ways you can still continue communicating with them because they’ve actually never left. They are very much alive, but just in a different form. It may feel odd at first, but once you get in the flow of connecting with them, there’s no turning back.

Here are 4 ways to communicate with your passed loved ones:

Talk to Them

• I always suggest for first-timers, to talk to them out loud (even if you feel like a crazy person).

• Wait for their response to pop up as a thought in your mind. This is an easier way to separate your thoughts from theirs.

• Once you get comfortable with that, you can start communicating through your thoughts. It’s very easy to feel like you’re making up this conversation in your head, but you aren’t!

Acknowledge Their Signs

Your passed loved ones are constantly nudging you to listen to song lyrics, look at the clock at a certain time, remind you of a memory they’ve had with you, and play around with your electricity. Once you start seeing these signs, let them know that you recognize them. They live on and want you to be aware of their presence.

Use Automatic Writing

Automatic writing is an amazing way to connect with them too. Here are some directions on how to use automatic writing:

• Set the intention for them to communicate with you

• Take out a pen and notebook

• Put on some relaxing music

• Move your pen and allow them to write a letter through you

Use Physical Tools, such as Oracle Cards or Pendulums to Get the Conversation Flowing

When you focus your attention on something, you will bring in that energy. Using an oracle deck specifically for connecting with passed loved ones, will help you open up to their messages. I created an oracle deck called Unlock Your Connection so you can receive messages from your passed loved ones.

• Directions to use my oracle deck “Unlock Your Connection” cards:

• Hold the deck of cards in your hand

• Think of your passed loved one

• Shuffle the cards and ask your loved one to help you choose a card

• Read your healing message

Click here to read this previous post by Cassie Uhl, on using a pendulum to learn another way of connecting with your passed loved ones.

Once you open up to communication with your passed loved ones, you’ll notice your loved ones are constantly guiding you in your life. They want you to live a full life and they are always a part of it. You just have to become aware of their continued presence. 

I hope you find some peace in these tools! To order my Unlock Your Connection oracle deck, click here.

DIY Crystal Powder Uses

Need a good excuse to fit in some self-care and buy crystals? First and most important, you don’t need an excuse for either. Second, I’m going to go ahead and give you 3 really good reasons to invest in some serious self-care time and my new favorite use for crystal, crystal powders.

Wearing crystals is always nice, and I’m usually wearing a point crystal necklace or a gemstone ring that has a meaning behind it. Crystal powders can expand your crystal benefits even more by using them in body care products.

These products can come for pretty steep prices, but I’ve got three recipes to get you started with crystal powder products that will leave you some cash to spare.

Garnet Love Oil

Connect to your earthy sensual side with this garnet love oil. Red garnet is a great stone for promoting loving relationships, and has even been used in the past as a stone to attract a lover! Rub the oil into your skin for a sensual glow and delicious scent or use it as a massage oil.

What you’ll need:

• 1 oz. garnet powder, finely ground.

• 3-4 oz. sweet almond oil

• 6-8 drops of essential oil. Any of these will work wonderfully: Plant Guru’s “Love Potion,” rose, sandalwood, ylang ylang, and/or jasmine. I used “Love Potion” with a couple drops of rose oil, which made a heavenly combination!

• Small funnel or folded card stock to get your crystal powder in your bottle mess-free

• 3-5 oz. glass bottle

• Garnet chunks (optional, but, again super cute)

• Craft labels (optional)

Directions:

• Combine all of your ingredients into your vessel and give it a good shake.

• Apply oil to your skin fresh out of the shower or anytime you’re wanting to feel extra sexy! This blend is also an ideal sensual massage oil.

Quartz Body Scrub

Need some balancing? This scrub is for you. Quartz is the ultimate balancing stone so I love it for the body scrub. Click here if you want to learn more about the ultimate crystal. Scrub with intention as you visualize your chakras while receiving the energetic balancing from the quartz crystal, and a nice glow from the exfoliation!

What you’ll need:

• 1-2 oz. quartz, medium ground

• 10-15 oz. of organic cane sugar (amount can vary depending on how much quartz you intend to purchase and the size of your vessel)

• Coconut oil, enough to cover your sugar and quartz sand

• Essential oil of your choice (optional). I used Plant Guru’s “New Beginnings” for an uplifting and invigorating blend. Quartz is a balancing stone so any scent you want will work well for this one!

• Large glass vessel, I used a 16 oz. amber jar

• Kraft labels (optional)

Directions:

• Combine sugar and quartz powder, give it a good shake.

• Poor enough coconut oil in to cover the sugar and quartz.

• Add your EO’s and stir it up.

• Keep this concoction in your shower for an exfoliating glow and energetic balancing.

• Store in an airtight container.

Amethyst Foot Soak

Already love amethyst? Prepare to become obsessed with it.  This mix has stolen my heart! There are SO many amazing benefits to this combo. If this is your first time hearing about this amazing stone, click here to learn more. Some believe that amethyst can actually help remove toxins from the body. In fact, you can even purchase detoxifying foot pads with amethyst in them. I say, save your $$$ and use this recipe for a more cost-effective amethyst detox!

What you’ll need:

• 1 oz. amethyst powder, finely ground

• 1-3 oz. Himalayan salt, small to medium ground

• Amethyst chunks (optional, but super cute)

• Essential oil of your choice, I used lavender for this soak

• 2-5 oz. metal or glass container

• Craft labels (optional)

Directions:

• Combine all of the dry ingredients into your vessel and give them a good shake.

• Put 5-6 drops of the EO of your choice in your mix and give it another good shake.

• Create a rad label (optional).

• Add half of your amethyst foot soak into a large bowl of warm water and soak your feet in it for a minimum of 30 minutes.

• When you’re done, pat your feet dry rather than wiping them off or cleaning them off. This will leave some of the salt and amethyst residue on your feet for continued benefits.

• This mix will be good for 2-3 foot soaks, depending on how much salt you end up using. Keep it sealed in an airtight container while not in use.

I hope you found these recipes as delicious and cleansing as I did! One final note, some gemstones, like lapis, are toxic and are not appropriate for body care products! None of the crystals used in these DIYs are, but be safe and do your research before creating your own concoctions.

Cord Cutting a Ritual for Letting Go

What are you holding onto right now that you’re afraid to let go of? Is it a career that you thought was your life’s calling, something hurtful someone said to you, a relationship gone south, or your lack of control over a situation?

If you haven’t already been faced with one of these “letting go” hurdles, it’s likely you will at some point. The need to let go comes in all shapes and sizes throughout life and might be some of the hardest tasks you’ll face.

Why is it important to let go?

Holding on can take up a lot of unnecessary headspaces, leaving you anywhere but in the present moment. When you’re afraid to let go, it’s usually your ego that’s in control, and no one wants that! Refusing to let go means you’re also refusing to trust that you’ll be taken care of and that the universe does have a plan for you.

This week I’m breaking out my favorite ways to help you let go of whatever it is that’s holding you back from your highest potential. These rituals can be done on separate days or all together as one big ritual, your choice! Let’s get started.

Step 1: Burn Baby, Burn

Time to get out your candles and cauldron. The first step is to recognize what it is that you’re trying to let go of and become willing to work on it. A burning ritual can help make this decision more concrete for you.

You’ll need:

• Black and white candle. The white candle is for protective loving light and black candle is to help absorb negative energy, but any candle will work if you don’t have these colors available. Click here to learn more about candle magick.

• Pen and paper

• Cauldron or other fireproof vessels

• Optional: Frankincense EO or incense. Frankincense will help you center yourself and let go. I like using Plant Guru’s Meditation blend.

The best moon phase to perform this ritual is during a waning moon. Set aside some quiet time, and center yourself with as many deep breaths as you need to feel calm and present.

To get started, light both of your candles and incense, if you’re using it. Write what you need to let go of on a piece of paper. Light the paper with the flame of each candle and place it in your fireproof vessel. Watch and breathe as your paper burns, allow any feelings you have to come to the surface. This is also a great time to call upon any angels, deities, or energy you’d like to invite in to help you through this process.

When you feel like this part of the ritual is complete, thank any spiritual energies that you invited in and blow out your candles. You can leave this setup and the ashes of your burned paper out as long as you’d like as a reminder.

Step 2: Cord-Cutting Ceremony

This is my personal favorite ritual for letting go. I discovered it from The Goddess Oracle by Amy Sophia Marashinsky and is the suggested ritual when you receive the Lilith Goddess card.

You’ll need:

• String. Must be strong enough to be worn for a long period of time.

• Scissors

• Candles, incense, EO (optional and can be the same as above)

This ceremony should also be performed during a waning moon. it blends well into the first ritual and I recommend performing them in tandem, though they do not have to be. If you do start this ceremony separately from the above one, be sure to set aside time to quiet your mind and center yourself.

To begin this ritual, start by deciding where your cord should be tied on your body. You’ll want to tie the string somewhere that connects with what you’re letting go of. If what you’re letting go of has something to do with work and you use your hands you might decide to tie it around your wrist, if you’re walking away from something you could tie it around your ankle, if it has something to do with your creative center you could tie it around your belly.

As you tie your cord on your body say out loud what the cord represents and what it is you’re trying to let go of. Wear this cord for the rest of the moon cycle, or longer if you feel it is necessary, as a reminder of your commitment to let go. When you feel that you are ready to let go and cut the cord, prepare a quiet space to do so. Thank yourself for your commitment and willingness to be more present and let go.

Step 3: Visualize & Verbalize

During this process, you may find that your desire to hold on becomes even stronger. It’s normal and is usually your ego screaming at you to stay in control! Here are some tools to use to keep your ego in check through this process.

Voice and movement are powerful tools to reinforce your commitment to let go. Here are my favorite supportive tools to use:

• Woodchopper yoga pose with a loud “HA” exhale

• Lion’s pose

• Allow time to shake it out, dance it out, and/or yell it out

• Wear a reminder of your commitment to let go.

• Create a vision board of what your life would look like if you did let go, and place it somewhere you’ll see it regularly.

• Create a mantra about what you’re letting go of. Write it down somewhere and place it where you’ll see it regularly.

• Journal. Write out all of your fears associated with what you’re letting go of. I find that if I write out my fears and look at them, many of them are pretty silly and things I don’t have any control over in the first place.

• Above all, be gentle with yourself!

Letting go can be hard but I hope my offerings give you the tools you need to move forward in your healing journey. Sending you strength and peace through your process of letting go!

3 Powerful Crystal Healing Techniques

Looking for some summer-friendly healing uses for your crystal collection? If you’re like me and have designated crystals for your purse, car, bed, and altar you’ll love these three healing techniques so you can put all of your favorite gemstones to work.
Even if your crystal collection is small, some of these techniques only require one stone, so you’ll find something in here for you.

Summertime is a perfect time to dive into these techniques! Grab your favorite crystals, a fellow goddess, a blanket, and find a park to soak up good vibes from your crystals and Gaia.

Body Crystal Grid

Having some discontent in your gut, or a busy mind? This technique is perfect for working on specific parts of your body. Similar to creating a crystal grid on your altar that has a specific purpose, you can create a crystal grid with stones specifically for an area of your body.

Once you’ve chosen your desired stones and purpose for a body grid, have your goddess friend place them on your body in a place that coordinates with their purpose.

You can follow the same steps for creating a crystal grid on your body or on your altar, to learn more about creating a crystal grid check out this post I shared last year by clicking here.

A serious side note: I love my crystals but won’t let them substitute for necessary medical needs! Body crystal grids are the perfect additional support to medical care, but shouldn’t substitute expert medical advice. Please, love yourself, and be sure to see a trained professional of your choosing for serious ailments.

Chakra Balancing on the Body or in Your Bed

Feeling like you need an energetic overhaul? This is the place to start and my personal favorite use of crystals. Here are a couple of uses for restoring and balancing the energy of your chakras with crystals:

Suggested Stones for Chakra Balancing with Crystals

• Root: garnet or red jasper

• Sacral: carnelian or tiger eye

• Solar Plexus: citrine or yellow jasper

• Heart: green aventurine or rose quartz

• Throat: sodalite or turquoise

• Third Eye: amethyst or labradorite

• Crown: quartz or rainbow moonstone

Chakra Crystal Alignment on Your Body

Place the stone for each chakra in its coordinating location on the body. Starting at the top of your head, imagine the color for each chakra lighting up around the stone. Spend 3-5 breaths on each chakra as you imagine the colored light around them glowing.

This is also a great time to scan the chakras to see if any of your chakras are especially deficient and need any extra attention. If you come across a chakra that feels deficient you can create a special body crystal grid just for that chakra or wear a stone or amulet to remind you to bring energy to that specific chakra.

Chakra Crystal Alignment in Your Bed

Looking for a more passive way to bring balance to your chakras? I love the simplicity of this tool. Place one of the stones listed above for each chakra in its coordinating location in between your mattress and box spring. As you sleep let the stones work their magic and wake up restored and balanced!

Wearing a Programmed Crystal

This healing crystal technique is perfect for long-term goals or deeply rooted shifts you’re working on. Wearing a programmed crystal will give you a moment-to-moment reminder of the shifts you’re trying to make, and the energy of the crystal will help you maintain your goals.

I like to use point crystal necklaces for this purpose. I like them for programming because of their size, it’s just right for holding it in your hand when you want to soak up some good vibes from your programmed point crystal. I’ve been wearing a grounding green jasper with the programmed message to stay rooted and calm.

The point crystal in this picture is of an amethyst and would be perfect for programming anything that has to do with your third eye or honing psychic abilities.

To program a crystal follow these steps:

1. Cleanse your crystal (read more about cleansing and charging your crystals here)

2. Clear your mind.

3. Hold your crystal in your dominant hand or in both of your hands.

4. Mentally and verbally repeat your goal or intention into the crystal.

5. Do this until you feel the stone is programmed with your intention.

There’s more than one way to program a crystal, so if you’d like to change these steps, do it!

I hope you found some healing ideas you’re excited to try out! These techniques are the perfect excuse to grab your favorite soul sister and get out for a picnic with a side of crystal healing.

Protection Rituals for Travel

Getting away on an adventure is one of life’s greatest pleasures, but as much as we love it, traveling can be anxiety-inducing too. Setting intentions with rituals, symbolism, and crystals can be a powerful way to ground yourself before travel and offer a layer of protection.

There are so many uncontrollable situations when it comes to traveling, especially if you’re visiting a new place. I’ve got a list of rituals to offer peace and protection during any summertime travels you may have coming up! Read on to learn 4 protective tools for traveling.

Invoke Green Tara

Tara is an adored Buddhist Goddess that is portrayed in many colors, 21 to be exact, each with their own qualities. Green Tara, one of the more well-known of the 21, is your go-to Goddess for protection. She will help shield you from negative energy and soothe your fears and anxiety.

Invoke Green Tara’s protective energy by inviting her into your meditation, carrying around a card or image of her, or repeating her mantra, “Om Tare Tuttare Ture Soha,” (Ah-um Tah-ray Too-tah-ray Too-ray So-hah).

Protective Crystal & Stones

There is a multitude of protective gemstones, but some are better for traveling. Here’s my list of favorite crystals to keep in my bag, on my rearview mirror, on my finger, or around my neck while traveling.

Tiger Eye

This stone has long been used as one of the most powerful stones for protection and warding off evil. My favorite part about this stone is that it can bring confidence and a sense of security when going through anxiety-provoking situations. Tiger eye is perfect for wearing to act as a protective shield during travel.

vYellow Jasper

This stone is specifically helpful for traveling, mentally and physically. It is protective like tiger eye, but it also connects with your solar plexus chakra. The solar plexus chakra often becomes drained during travel, and yellow jasper is ideal for keeping the energy of your solar plexus balanced and energized. Place yellow jasper on your solar plexus chakra (in between your belly button and heart center) to balance and restore your will and power center.

Smoky Quartz

This is your stone for grounding and protecting any valuables as you travel. Put a piece of smoky quartz in your suitcase or purse to help guard them. Between flying and projecting fears about the unknowns during travel it’s easy to throw your root chakra out of balance. If you’re feeling detached from Mother Earth place a couple of smoky quartz pieces in each hand pointing down and take several deep breaths to restore your root chakra.

Wear a Protective Hamsa Hand Amulet

If you prefer to keep your crystals in your luggage or purse wearing a Hamsa Hand is beautiful and powerful alternative. The Hamsa Hand is perfect for traveling because it is said to see all things and ward off evil for the wearer. Beyond protection, the Hamsa Hand is also good for bringing good fortune, blessings, and strength.

The Hamsa Hand has roots in many cultures so its meaning will vary from person to person. Some believe that each of the fingers represents an element, the combination of these elements is said to change the flow of energy within the body and offer healing.

Whatever your beliefs are about this symbol, they all come back to protection!

Protection Magic Charm Bag

Charm bags are one of the easiest magical tools and great for travel because they’re small, powerful, and easy to create. I travel often and like to tuck away a protective charm bag somewhere in my luggage. During my most recent trip back home, I drew a Hamsa Hand on my charm bag for an extra layer of protection and it made it look extra fun!

To create your magic charm bag, put any combination of the following ingredients into your choice of bag color. As you place the items in the charm bag imagine a white shielding light enveloping you and your luggage. This is a perfect time to invoke Green Tara too! Place your charm bag in a suitcase, on your rearview mirror, or in your purse as you travel.

• Bag color: black, blue, or yellow

• Stones: Any of the stones listed above!

• Earth: Pointed shell, black and white feather, pine, acorns, cinnamon

• Amulet or Symbol: Hamsa Hand, Eye of Horus

Now you have all the tools you need to travel with confidence that you’re protected mind, body and spirit. Wishing you a summer full of new and magical experiences!

5 Surprising Quartz Crystal Ball Uses

We all want our crystals to be multifunctional, right? The fact that they’re beautiful is nice and that many of them offer healing benefits is even better!

When it comes to getting the most out of your crystals, the quartz crystal ball is where it’s at. Think of the quartz crystal ball as the Goddess of all crystals.

Sure, you’ve seen crystal balls played out in Disney movies and maybe even the magical crystal ball juggling by David Bowie in the movie Labyrinth. But, crystal balls go way beyond the fortune teller stereotype.

Now, I have to be honest with you, I told a little lie, I really only have 4 surprising uses for a crystal ball. The first one is totally expected, but I couldn’t pass it up! All of these uses, expected and unexpected, will have you glued to your crystal ball and reaping all of its magical benefits.

Fortune Telling & Asking Questions

Since we went through the basics on the blog last week, today let’s start with the most obvious use for a crystal ball: asking questions, fortune-telling and crystal gazing.

It’s time to take your intuitive training wheels off and dive into trusting your natural abilities with a crystal ball. Reading crystal balls may not be as popular as tarot or oracle cards because there’s no guidebook for this intuitive tool. Crystal ball gazing requires you to build up a symbol vocabulary of your own and truly trust the messages you receive. Here’s a shortlist for reading your crystal ball and asking it questions.

How to Read your Crystal Ball:

• Center yourself, and try to reach a meditative state before you begin. Use any method you like to do this, breathing or a short guided meditation will work.

• Energetically attune yourself to your ball. You can do this by placing your hands on the sphere until you feel the ball is connected to your energy.

• Begin gazing into your crystal ball. You can even imagine yourself becoming a part of the crystal ball or going within it.

• Mentally or aloud ask your question, if you have one, or simply allow information to come to you.

• As you gaze, be open, and allow images to form. Images may come as shapes you see in the crystal itself (almost like seeing forms in the clouds), or you might see images appear in your mind's eye. Don’t expect to see a movie scene appear in your crystal ball, our favorite childhood movies have exaggerated this part a bit! Imagery may come to you in a variety of ways, there’s no wrong way to receive a message.

• Once you’re content with the message you’ve received exit the crystal ball the same way you entered it. For example, if you imagined going within the sphere, imagine leaving the crystal ball in the same way.

• Thank the crystal ball and cover it, if you use a cover.

Don’t give up! Crystal gazing isn’t easy and may a bit of practice before you start seeing results, but is a great way to sharpen your intuitive skills.

Even though fortune-telling may be the most common association with a crystal ball, it’s certainly not the only use. Read on to learn some unexpected uses for your new crystal bestie.

Meditation

It’s easy to get lost in the beauty of a crystal ball, so it’s not hard to imagine using it as a meditation tool. Similar to the art of candle light meditation, meditating with a crystal ball can effectively bring you to a deep meditative state.

To use your crystal ball as a meditation tool, stare into it just as you would for a reading. Notice everything you see within the crystal ball but rather than trying to analyze it, simply notice it and then let it go.

Let the soothing energy of the quartz wash over you as it calms and centers your mind.

Clearing Negative Energy

Quartz crystal is a powerful stone for clearing negative energy and balancing the chakras.

A quartz necklace is perfect for personal clearing and balancing but if you want to keep your office or home negative-free, a quartz sphere is the way to go! The spherical shape is what gives a quartz ball its cleansing and balancing superpowers. Unlike a crystal wand or point, a crystal sphere will emit smooth and even energy in all directions. This is why is perfect for large spaces.

If you’re using a crystal ball for energetic cleansing and balancing it’s best to have one specifically for this purpose and another for reading and meditating with. But let’s be honest, do we really need reasons to buy more crystals?

Inspiring Creativity

This is the perfect tool for getting out of a creative block! Similar to using it as a meditation tool, gaze into the sphere to clear your mind of your creative woe’s and allow your mind to focus on the emptiness of the crystal ball. Here’s some crystal ball inspiration from Uma Silbey’s book Crystal Ball Gazing:

Just by gazing you stimulate your third eye, the subtle energy center associated with,among other things, intuition and creativity. This will help open you to the creativeflow….As I gaze, I free my mind of everything I was saying and thinking and let it restempty and clear…. After I’ve rested my mind for a few moments, I focus on my topicafresh, while still gazing into my crystal ball. Soon all of these new ideas start coming to me.

Next time you find yourself unsure of how to move forward on a creative project take a break to gaze into your crystal sphere.

Sending Messages

Here’s another gem from Uma Silbey’s book Crystal Ball Gazing! Even though sending messages with your crystal ball is for the practiced gazer, it’s a use that’s still worth discussing.

Once you’re in a meditative state during gazing, imagine the person in the crystal ball, then send them the healing message you’d like to share with them. Spend as much time as you’d like sending them positive energy and messages.

After you finish, Uma also suggests setting your crystal ball on an altar for the same person to amplify the message.

I could go on because the uses for these beauties are endless, but I’ll let you start enjoying your crystal ball instead. Before you run out to get your own quartz sphere be sure to check out my last post on how to choose one and take care of it properly here.

What is Scrying? // Crystal Ball Basics

Want to level up your intuitive skills? It’s time to take off your divination training wheels and try a tool that doesn’t provide you with a guidebook with all of the answers. Scrying with a crystal ball requires practice, patience, and a deep trust in your intuitive abilities. But, don’t be scared off! This ancient tool is worth the effort.

This week I’ll give you some background on scrying and all the know-how for getting starting with using a crystal ball. Next week I’ll give you tips for using your crystal ball as an intuitive tool.

What is Scrying?

“Mirror mirror on the wall, who’s the fairest of them all?” Sound familiar? The witch in this familiar scene from Snow White is using a mirror to scry. Scrying is a term used for gazing into a reflective surface for psychic purposes.

Though many of our childhood memories of magic mirrors or crystal balls may give you the idea that these objects themselves are magical or provide images of the future on their own, this isn’t quite true. Think of scrying as using an object to open a door between you and your subconscious, or you and your spirit guides.

The word scry comes from the Old English word descry and means “to make out dimly” or “to reveal.” People have used a variety of mediums for scrying including water, mirrors, and crystals.

I’ll be focusing on the use of a crystal ball to scry. Because, crystals. Need I say more?

5 Steps to Get Started with Your Crystal Ball

Selecting a Crystal Ball

There are few loose guidelines for finding a crystal ball that will lend itself to scrying and, of course, a whole host of intuitive tips to find your perfect match as well.

There are 3 varieties of clear crystal balls: natural quartz crystal, lab-grown quartz crystal, and glass.

For the purposes of scrying, natural or lab-grown quartz options are the way to go. Glass just doesn’t have the same high vibrational qualities you want when forming a connection with your crystal ball. A very clear natural quartz ball will have a much higher price tag. Lab-created quartz crystal balls are perfect for getting started, they’re also perfectly clear and stunning to look at.

Can you start with a colored crystal ball or something opaque? You certainly can, but starting out, most teachers suggest learning on a clear quartz ball. That being said, trust your gut, if you’ve got a strong connection with a colored or opaque crystal ball, start there!

Size-wise, choose a sphere that is larger than 3" across and fits your budget.

Cleanse your Crystal Ball

By the time your crystal ball reaches you, it has probably come into contact with quite a few souls. Just like any crystal you acquire, you’ll want to start out by cleansing it.

Give it a good cleanse with smoke or with any technique that you feel called to use. Maybe even give it a good suds with some mild soap and water.

Cleansing your crystal ball will give it a clean slate for you to work with it by removing energy from previous people that have handled it.

Charge your Crystal Ball

Some feel that crystal balls are charged and alive with energy of their own already. If you’ve ever had an instant connection with a crystal, I’m sure you might agree, I certainly do! Because of this, some people don’t think it’s necessary to charge a crystal ball.

For this step, think instead of giving your sphere a certain kind of energy or adding to its current vibes.

If you would like to charge your crystal ball with the light of the full moon, it will take on that soft and feminine energy.If you would like to learn more on how to cleanse and charge your crystal ball or other crystals in your collection, check out this blog post here!

Proper Care & Handling

Once you have your crystal ball cleansed and charged here are a few tips for keeping it in its best condition physically and energetically!

First, try to avoid letting other people handle your crystal ball. Like any crystal, your sphere can easily pick up the energy for others. Because you'll be using your crystal ball for intuitive uses, it's important that it is primarily tuned in to your energy. If you do let other people handle your crystal sphere, be sure to give it a good cleanse before using it for a reading.

Second, consider keeping your ball covered when it's not in use. The color of the cover or cloth you decide on can affect the energy of your sphere, so keep that in mind while choosing. If you're unsure, many practitioners suggest using a black cloth. Keeping it covered will also keep your ball from becoming dusty and, more importantly, from starting fires. Clear spheres will act as a magnifying glass with sun rays and can start a fire. No joke, I've actually seen this happen at a festival!

Connect with Your Crystal Ball

Before you jump into doing readings for yourself and others, start forming a relationship with your crystal ball. Keep it near you, sit with it, touch it, and maybe even put it on your nightstand when you sleep. Become familiar with its energy and let it soak up yours as well.

Many practitioners name their spheres, which is a practice that I suggest and enjoy. Naming your crystal ball will give it more value and will encourage you to think of it as an entity of its own.

You've got all the tips you need to get started with your crystal ball! There are countless options to purchase crystal spheres online and you might even find some at a local crystal shop. Be sure to join me next week when I share methods for doing readings for yourself and others.

Making Mercury Retrograde Work for You

If you’ve read anything about Mercury Retrograde you’ve probably also seen the long lists of everything you’re supposed to avoid during these times. Sure, avoiding doing anything that involves communication might be the safest way to deal with this time, but is it truly realistic?

Maybe you’ve seen the memes and have heard friends blaming things on Mercury retrograde, or maybe you’ve got Mercury retrograde times marked on your calendar. Regardless of how familiar you are with this ominous time, I’ve got some tips to help make Mercury going retrograde work for you.

Before I jump into how to make the most of Mercury Retrograde, I want to give you a deeper understanding of what it is. If you’re already familiar with it, jump on down to the bottom of this post for tips on making Mercury retrograde work for you!

What does Mercury Retrograde mean?

Because Mercury is the closest planet to the sun, its orbit is much shorter than Earth’s. Three or four times a year Mercury zips past Earth in its orbit, and this is when the retrograde times happen.

From our Earthly perspective, Mercury appears to slow down, stop, move backward, and then move forward again. This pattern of motion is an illusion from our perspective--Mercury does not really move backward.

Why is it a big deal?

In astrology terms, the movement of the planets affects all of us in some way. As above, so below. Mercury rules all forms of communication. All communication! Think beyond talking to your lover or bestie. I’m talking mail, email, text, writing, reading, listening, cell phones, and any other form of communication you can think of.

When Mercury goes retrograde, it means that its energy is internalized. This means communication has a sort of veil pulled over it. Communication affects everyone and this is why so many people get freaked out about Mercury going retrograde.

5 Tips to Make Mercury Retrograde Work for You

I’m not going to give you a huge list of things to avoid while Mercury is in retrograde. Let’s be honest, trying to evade big decisions, new projects, or scheduling meetings probably isn’t realistic for nearly a month's worth of time.

Instead of avoiding all things related to communication, I invite you to use Mercury Retrograde as a time to check in and focus on being more present in your communication.

Here are 5 tools to help strengthen your communication skills and presence:

Embrace the Power of the Pause

Just because limiting your communication during Mercury retrograde isn’t realistic doesn’t mean you can’t practice other good communication habits. Use these few weeks as a time to practice pausing during communication or before chiming in immediately. You might be surprised at what comes in up those quiet moments. Like any habit, it works best when practiced, and Mercury is giving you your perfect opportunity!

Reflect, Renew, Restore

Remember when I said Mercury’s energy becomes internalized during its retrograde? As above, so below. This is the time to go within, reflect, renew and restore. It’s simply a phase of this planet just like the phases of the moon.Give yourself extra time for quiet reflection during Mercury Retrograde.

Give your thoughts and feelings space and time to surface, and then take care of yourself.

Strengthen Your Throat Chakra

The start of Mercury going retrograde is the perfect time to focus on offering support to your throat chakra. Your throat chakra can help you become a better communicator and is the perfect counterbalance to Mercury's retrograde havoc.

Throat Chakra Tips:

• Carry around or wear some throat chakra supporting crystals like lapis, sodalite, or aquamarine.

• Immerse yourself in scents that will make your throat chakra sing like peppermint or eucalyptus.

• Repeat the bija mantra for the throat chakra “HAM” (pronounced haum) during meditation.

Finish Projects You’ve Already Started

Have some projects you started but haven’t finished or maybe a New Year’s related goal that was started but is still lingering? Here’s where Mercury retrograde can actually come in handy. It’s a great time to finish projects that you’ve already started.

The effects of Mercury retrograde can’t touch projects you’ve already started so it’s prime time to hunker down and tie up loose ends!

Practice the Art of Letting Go

Just because you’re focusing on enhancing your communication skills doesn’t mean that everyone else around you will be! Remember, Mercury Retrograde affects everyone. So, if you find yourself in a communication conundrum with a loved one, use it as an opportunity to practice the art of letting go.

Mercury in retrograde doesn’t have to be something you fear or loathe. Sure, it’s a time that may bring up challenges, but there’s much that can be gained from them. I hope you can now look at this time with a renewed sense of possibilities and enthusiasm!

3 Healing Uses of Copper

The powers of copper-where do I even start?! You might be thinking, “Ya sure, copper is great-it helps power my house, my phone, my washer and dryer…” but did you know that copper is used for healing bodily maladies and facilitating spiritual healing, too?! You might know that it conducts electricity, but this element will also warm your insides!

Where does copper come from?

The largest copper mine is located in Chile, the United States is the second runner-up, which is where we source all of our copper from here at Zenned Out. While copper is not considered a renewable resource, it is reusable, and 100% recyclable (all of our scrap copper is recycled!). Maybe this is why copper is referred to as “man’s eternal metal.”

What is it good for?

Copper is a building block for bones and tendons, is necessary for iron absorption, and also plays a role in melanin production and reducing free radicals.

Here's an interesting fact- copper is antimicrobial. So, hospitals coat their doorknobs in copper to prevent contamination! Aside from its germ-fighting superpowers here are a few more uses for copper:

• Wound Healing

• Arthritis/joint pain

• Anemia

• Blood Circulation

• Energy Blockage

• Conducts Spiritual Energy

• Helps the body make red blood cells

• Necessary for iron absorption

How can you use it?

Even though there’s more copper in your smartphone than any other metal, I'm not about to suggest that you harness the power of copper through that! However, I do have some fun and interesting ways for you to access the opulence of this element!

Most of us will get enough copper from eating a balanced diet. Also, keep in mind that copper is a heavy metal so don’t go overboard! Fortunately, these copper uses have bonuses beyond getting more copper in your system.

Copper Mug

Did you know that ancient civilizations stored their water in copper containers? It wasn’t just because they looked nice! Choose a copper mug or bottle to keep your water in overnight to enjoy coppers alkalizing benefits. Don't forget, copper is naturally antimicrobial so your drinking water will remain super fresh!

Many filtered waters have been stripped of their natural minerals, but keeping your water in a copper cup or vessel will help restore natural copper minerals that have been filtered out and also make the water more alkaline.

Copper Jewelry

Luckily for you, much of your Zenned Out swag will fall into this category! Copper jewelry allows for slow and steady absorption of copper into your skin. Some claim that wearing copper helps with arthritis and circulation.

What if your skin turns green? Well, oddly enough this is a sign of your body's acidity. Copper reacts to acidic environments and will create a green tint on your skin. This could be a sign of too much red meat or junk food in your diet…or even a warning that you could be getting sick! I love to wear copper for this specific purpose, if my copper is causing more green discoloration than usual it’s a good reminder for me to add some more fruits and veggies to my diet.

Copper Pyramid

There’s more to copper than absorption and being antimicrobial, copper is also a beloved spiritual tool as well. You may not be able to visit the pyramids of Giza, but you can easily bring the benefits of a copper pyramid into your favorite sacred space.

Grab a smaller copper pyramid to clear and cleanse your crystals, essential oils, and well pretty much anything you can fit inside of it!

You can find some affordable and handmade copper pyramids on Etsy. 

Copper is a great conductor of energy so copper pyramids are also perfect for meditation and balancing the chakras. Large copper pyramids can be pretty expensive, but you can use a smaller copper pyramid for the same purpose by placing it on your head during meditation or over a chakra for the same energetic benefits.

Copper has a cornucopia healing of uses and it’s beautiful, what could be better? I hope you’re inspired to rock some copper jewelry and enjoy some of the other perks copper has to offer.

Create a Flower Crown for the Goddess in You!

Breathe it in, do you smell it? Spring is here! Sending you joyous Spring Equinox and Ostara vibes! Ostara is the Wiccan holiday that honors the Spring Equinox and its part of the Wheel of the Year. Ostara is a time to bring balance to your life, welcome the coming light, and celebrate blossoming life.

If you are looking to bring some sunshine into your world after hibernating for the past few months, wearing a flower crown will really get you in the springtime spirit and give you good reason to embrace your goddess energy.

Crowns of all sorts have adorned the heads of the most ultimate goddesses throughout time and across cultures. However, no crown seems to come close to the beauty that is the flower crown, and it’s the perfect celebratory craft for Ostara.

I’ve got a bit of floral history for you, the meaning behind some favorite flowers, and a short DIY to get you started with flower crowns.

History

Wicca

Floral crowns have been used for celebrating Ostara (Spring Equinox) and, maybe more commonly, Beltane (the celebration between spring and summer). Various Pagan religions would adore statues of their Gods and Goddesses with flower crowns during these times of the year.

Flora

The Romans held this fertility goddess in high esteem. Flora was said to wear “garlands of a thousand flowers.” In the Roman culture, a springtime festival was held to honor the renewal of the lifecycle. If flower crowns are your thing, then this was the place for you! Even the dogs were decorated with flowers! Flora was said to wear soft yellow flowers to represent the essence of spring. Honor Flora with a buttercup blossom!

Island Life

Hawaii definitely has its bases covered when it comes to tropical blossoms. Here, flowers are worn on ankles, wrists, and yes...heads, too. In Hawaii floral crowns are known as “haku lei.” You can find bronzed goddesses roaming the beaches decked out in flower crowns on any day of the week! It's also customary for the natives to gift these beautiful crowns to friends and visitors.

Flower Meanings

• Laurel: Symbol of triumph

• Buttercup: Childishness, neatness, humility

• Myrtle: Marital fidelity, good fortune

• Periwinkle: Happy memories, achieving your dreams

• Daisy: Innocence, cheerfulness

• Rose: Love

• Pink Peony: Riches, honor, prosperity

• Baby's Breath: Long lasting love, angelic

• Dandelion: Survival, spiritual intelligence

• Gardenia: Purity, love

• Laurel: Success, glory

• Daffodil: Self love

DIY Flower Crown

Crown crafting is the perfect tribe building activity! Of course, you're economical so it only makes sense for you and your besties to get together and bring your favorite bunch of flowers to share.

I really wanted to create my flower crown with only flowers. Turns out, that is pretty tough. I was able to create my crown from flowers plus a little string.

If you’re using thinner, bendier stems, I think it would be possible to create a crown from only flowers. If you’re going for a statement-making crown like mine, string might be a necessity.

Supplies: Flowers, scissors, string

1. Start with three flowers and start by braiding the stems together.

2. As you braid continue to add in more flowers and their stems into your braid.

3. Once you have long enough braid of flowers to make a crown, carefully bend your braid into a circle shape.

4. Using string or a stem of a flower tie the back overlapping parts of your flower braid.

5. Fill out your crown by sticking flowers into the braid around the crown or by tying them onto the braid.

This took some time and patience. I couldn’t be happier with my end result and I felt like a goddess all day! Be bold, rock your flower crown as you welcome Ostara, the coming light, and the birth of spring. You are the peaceful warrior, a goddess, the light bringer, and the bearer of sunshine!

8 Simple Ways to ‘Be Here Now’

The present moment; that time in space where the magic happens. Life stops and everything seems perfect just as it is. All of it makes sense, if only for a moment. We’ve all felt this fleeting feeling, but how can we be here more often?

I want to help you find freedom from the inner chatter of your brain and reach a new level of consciousness in the present moment. I’ve got 8 quick tips for you that will help you ‘be here now’ more often.

...Which is a BIG deal. These 8 tips can help turn your worry-filled moments at a stoplight into zen filled moments. I think we all need more of that!

1) 5-4-3-2-1 Technique

This one is my favorite go-to for when you are having an internal freak-out!! Let's put those anxiety attacks to rest! By recognizing your senses, you can gain control of your thoughts. Catch your breath and ground yourself in reality by way of your five senses!

1. Acknowledge 5 things you can SEE around you

2. Acknowledge 4 items you can TOUCH around you.

3. Acknowledge 3 things you can HEAR

4. Acknowledge 2 things you can SMELL

5. Acknowledge 1 thing you can TASTE

2) Yin Yoga

Turn it down a notch with this slow-paced form of yoga. Switch out one of your faster-paced yoga classes for a Yin class!

By incorporating this style of yoga into your routine, you will begin to find the beauty in your pause. Trust me, all the feels come to the surface when your body melts into pigeon pose for two minutes! When you move so quickly in all other areas of your life, yin allows you to just be still. Bonus, you’ll eventually start to notice this slowness creep into other areas of your life.

3) Walking Meditation

Are you so busy some days that you don’t even have a chance to sit down? This one is for you! It also means that means you have lots of opportunities to practice it too!

Thich Nhat Hanh suggests not focusing so much on where you are walking, but rather how you are walking. Walk with reverence. Try matching your inhales and exhales with your steps. Focus intently on how the ground feels under your feet and how your feet feel coming in contact with the ground. Imagine each of your steps as a nod to our Mother Earth.

4) Power of the Pause

There's power in the pause. Heated moments of anger, frustration, jealousy, and fear are some of the hardest times to live in the present moment. Acting on your first thought isn’t the best option and can leave you in a pit of resentment or regret. But, when you buy yourself this space, you create options.

Next time you have a flash of one of those powerful emotions try pausing before you react. Perhaps in the quiet moment of a pause, a new option for a reaction (or lack of reaction) will enter your mind? It’s certainly easier said than done, but practice truly does make perfect. Try turning the pause into one of your habits and see what happens!

5) Mindfulness Apps

Being in the present takes practice, especially in our fast-paced lifestyles. Mindfulness apps are perfect for building reminders into your fast-paced day.

I could easily write a full blog post about the magic of modern mindfulness apps! I’ve tried many and am happy to share some of my findings. Though many of these do have paid options or upgrade they’re all absolutely free to start out with!

My top 4 mindfulness app finds:

1. Lotus Bud: This simple app will offer gongs or buzzes at random times as reminders to focus on the present moment.

2. Calm: This app is more robust and has lots of great paid offerings. My favorite thing about it is the free “breathe” function it has on it that has a timer for inhaling, holding the breath, and exhaling.

3. Tibetan Bowls Meditation: The app is great for the more seasoned mindfulness practitioner. It offers a variety of singing bowl sounds that are great for on the spot self-guided meditations.

4. Headspace: This app is great if you’re new to meditation. It has short and helpful videos before each mediation that walk you through all the mindfulness know-how you’ll need to know and has a great 10-day free trial.

6) Tapping

Past traumas and losses can play a huge role in your ability to be present and can seem difficult to overcome. Practicing tapping can help you get out of “lizard brain” mode (the fear, fight or flight, part of your brain) and into the prefrontal cortex (the conscious decision-maker part of the brain).

I know this one might seem a bit odd, but I can tell you firsthand, it works! This is one of my favorite methods for calming down when I’m consumed by panic or anxiety.

My preferred method is to cross my arms and lightly tap opposite shoulders. This might not always be a good option, like if you’re in a busy meeting. If tapping your shoulders won’t work you can try lightly tapping back and forth on opposite thighs.

If you have a specific traumatic event you’re trying to work through try out the following steps for a simple tapping exercise:

• Begin by tapping your left hand on your left thigh and then your right hand on your right thigh or by tapping opposite shoulders with your arms crossed.

• Lightly tap left to right, left to right.

• See the event. Acknowledge what you see, smell, hear, taste...as you relive that event.

• Continue tapping left to right left to right.

• Now replace the trauma with your “happy place” or a “circle of love.”

• Use your five senses as you dive into your happy place.

• Continue tapping left to right until you feel free from the bad memory and grounded in the present.

Pair this technique along with some breathing for a presence powerhouse!

7) Conscious Observation

This is a great tool for redirecting overactive mental energy. I can't tell you how many ceiling tiles I've counted in waiting rooms! Sometimes when we feel nervous about a situation we project all of the possible future outcomes, the good, the bad, and the ugly! Try taking your mind off of the unknown by observing something in your surroundings.

• Find an object near you, it can be anything.

• Observe the item, take in every inch of it.

• Mentally note the color, size, and texture of every aspect of it (i.e. the pillow is brown, it looks soft to the touch, it has light vertical lines in it etc.).

• Repeat with as many objects as you’d like.

8) Count Your Breaths

When you are overwhelmed, you sometimes forget to breathe! Instead of holding your breaths, count them! Depriving your body of oxygen can actually create anxiety. Take deep breaths to bring yourself back to the moment.

• Inhale for 5 counts through your nose

• Hold for 3 counts

• Exhale for 5 counts through your mouth

I like counting on my fingers by touching the top of my thumb to the top of each finger for each count. Add in your favorite calming essential oil for added benefits!

I hope you’re able to snag a few of these for your tool chest. Now you’ve got a mindfulness tip for every day of the week, and an extra for good measure! There are more tips for staying the moment than there is room on this blog, if you have a favorite I’d love to hear about it, send me a message on Instagram.

Basic Palmistry // Mounts & Markings

Now that you’re a pro at the major lines from last week's blog post let’s add some more to your palmistry know-how! This week I’ll be sharing some of the mounts and markings of the palms. If you missed last week’s post click here to learn about the major lines and the history of palmistry.

This week I’ll go over six of the mounts, or raised areas, of your palms and what they signify. I’ll also go over some of the markings you might find on your hand or during a reading and what they mean.

The Mounts of the Palm

The mounts will give a clearer picture of a person’s interests. Mounts that are raised higher and firm to the touch indicate that it’s an area that a person has a lot of potential in or is spending a lot of energy on. The mounts can be a great indication of what career choices might work best for a person.

Mounts can be raised, overly-developed, or appear to be non-existent. I’ll go over the meanings for each variety. Starting out, it can be difficult to know how the mounts of your hands compare. Doing readings for other people will help give points of reference. It can also be helpful to view the palm from the base of the hand down at an angle.

There are a total of ten mounts on the palm, but I’ll be going over the six that are the most prominent and easiest to locate.

Mount of Jupiter

• Location: Below the pointer finger

• Raised: Confidence, wisdom, leadership

• Overdeveloped: Pretentious

• Underdeveloped: Low-self esteem

Mount of Saturn

• Location: Below the middle finger

• Raised: Discipline, balance, independence

• Overdeveloped: Pessimistic, easily depressed

• Underdeveloped: Superficial

Mount of Apollo or Sun

• Location: Below the ring finger

• Raised: Ambition, success, creativity

• Overdeveloped: Vain

• Underdeveloped: Lacks imagination

Mount of Mercury

• Location: Below the pinky finger

• Raised: Intuition, intelligence, activity

• Overdeveloped: Greedy

• Underdeveloped: Shy

Mount of Venus

• Location: Base of the hand between the thumb and life line

• Raised: Love, sympathy, grace

• Overdeveloped: Overindulgent

• Underdeveloped: Cold

Mount of Luna or Moon

• Location: Base of palm, below the pinky finger

• Raised: Courage, mysticism, imagination

• Overdeveloped: Lives in a fantasy world (doesn’t sound too bad!)

• Underdeveloped: Closed off

Important Markings

Finding markings on your palm is sort of like looking through a Where’s Waldo book, and every time I look at my hand I always seem to find more! This is the last little tidbit I want to share with you about palm reading because, well, I think it’s super fun.

Just like the mounts, there are many more markings than I’ll be able to cover. I’ll share 3 markings that are easy to find and can pack loads of meaning.

The location of these markings are telling, so be sure to take note of where they fall on your hand!

Squares

Squares that cover a break in a line are a sign that you’re protected. The protection could be from a real person or a spirit guide. Squares on their own that aren’t enclosing a broken line may indicate a time of confinement, mentally or physically, brought on by yourself or someone else.

Crosses

Crosses or x’s on the palm usually indicate problems or changes. If you notice a cross that is formed by any combination of major or minor lines, take note of which lines they are as that will indicate how changes or problems may manifest in your life.

Triangles

Triangles are always a positive sign! They often indicate success in a career, enhanced psychic abilities, and an ability to understand situations quickly. If you have a triangle on a specific line it strengthens that line.

I hope you’ve found palm reading to be a fun way to pass the time with your loved ones and maybe even shed a little light on your own path! Have you learned anything surprising about yourself from reading your palm? I’d love to hear about it, let us know on Instagram if you want to share.

Attracting Love With Crystal Grids

Are you in the throes of heartache? Is finding your soul mate on your daily to-do list? Or do you struggle with negative self-talk? There are crystals for each of these predicaments and crystal grids are the perfect way to amplify the healing energy of crystals. By linking all of the crystal’s energies you will send out an ultra-charged message to the cosmos that transcends earthly lingo.

While you may not be a fan of ushering in Hallmark holidays, you will want to know about these extraordinary crystal grids spreads for aligning your heart’s desires!

This ritualistic pattern making will soothe your nerves and sort out the many faces of love. You get to be specific with crystal grids, and the universe loves it when you’re specific.

Because love is complex, I'm sharing three different grids with you to address a variety of love related needs: attracting love, healing love, and self-love.

Getting Started

For each love desire, I’ve included a suggested prayer that can be used while setting up your grid, a centerpiece, and accompanying crystals. The images of my grids are suggestions, yours can be arranged in any way you like with as many or as few of the suggested crystals. Have a favorite crystal that’s calling your name? Feel free to include it too!

Attracting love

You don't want just any kind of love. You want to invite a healthy, long-lasting passion into your life! Go get 'em, girl!

The Prayer: I attract love effortlessly and am open to a loving relationship. I do not have to work hard to find love. I trust that the universe will bring me the love I deserve.

The Centerpiece: The conch shell is a choice centerpiece for this grid. It has long been used in ceremonial summoning spells. Summon love-filled hearts with the conch! Plus, some conch shells have been known to sound over a 2-mile radius. So if we’re taking this in a literal sense...your lover may be closer than you think!

The Crystals:

• Howlite: Encourages desirable personality traits. Use this calming stone to quiet an overcritical mind.

• Rose Quartz & Peridot: This pair will help you in being open to new experiences.

• Kunzite: This stone will create a loving relationship through communication and feelings of joy.

• Carnelian: The action stone. Carnelian stimulates the sacral chakra and inspires confidence.

As you activate your grid let divine love pour over you. Visualize the light of the divine flowing through you, and into your crystal creation!

Healing Love

This is a tough one. You may want to bury a broken heart. But if you're ever going to remove the pain, healing old wounds is part of the course. I know that these soothing vibes will radiate peace in you!

The Prayer: Instead of loss, I turn to love. I will surround myself with people who love me and adore me. I trust the universe and believe that all things happen for a reason and in divine timing.

The Centerpiece: Lilac Lepidolite tower. Gain a star-based perspective on your life from the height of this tower! If you have any destructive patterns in your life it will shed light on them like a lighthouse! Enjoy feelings of relief and serenity with this lithium laced lepidolite.

The Crystals:

• Amazonite: Lies in a relationship are the absolute worst! Summon truth with this stone

• Malachite: Heals traumatic memories

• Snowflake Obsidian: Helps to bring emotions to the surface so you can work through them

• Mangano Calcite: Forgiveness

• Amethyst: Helps bring peace and comfort to an overly busy or agitated mind

As you activate your grid, touch the tower with one hand and your heart with the other. Allow the serene energy to pulse through you.

Self Love

Self-love is your foundation for all other kinds of love. Cultivate self-love and the possibilities will be endless. With all of my self-care tips, I know you already have a head start on this one!

The Prayer: I am worthy of love. The universe wants me to pursue things that bring me love and happiness. I love and accept my imperfections. My spirit is unique and perfect just as it is.

The Centerpiece: The bloodstone heart reminds us in the toughest times, that we are capable! This centerpiece will pulse confidence through your veins! It also brings clarity to decision making skills. Here’s to not making the same mistake twice!

The Crystals:

• Tree Agate: Encourages abundance and fullness.

• Hematite: Hematite is your sledgehammer for roadblocks. Knock 'em down and be wonderfully, unapologetically you!

• Rhodonite: Has anyone ever told you that you aren't good enough? Maybe this has stuck with you as negative self chatter. Allow rhodonite to clear away these unkind words for a fresh start.

• Dumortierite (blue quartz): Self-reliance and ability to stand up for yourself.

As you activate your grid, remind yourself “I deserve respect, happiness, and love.”

Keep your grid up for as long as you feel you need it. Learn more about activating your grid in this previous blog post. Whatever kind of love you are seeking I know you’ll find it and setting the right intention is the perfect place to start!