Using a pendulum to connect with your soul and spirits

From simple everyday questions like “which movie will I enjoy more?” to the tough decisions you’ve been putting off for weeks or maybe even months, a pendulum can help you cut out some of the guesswork. Once you get comfortable with your pendulum you’ll be able to rely on it for big and small questions. Using your pendulum can not only clear up some free space in your mind but can help you connect with your soul and loved ones in spirit.

My fondest memories of my Grandma are of her getting out her pendulum during family get-togethers at her house. My sister and I would take turns asking our big questions. Grandma would focus, become still, and dangle her pendulum over our questions that she wrote out. We’d watch it swirl and not know what it meant as we impatiently awaited her answers from beyond. Before my Grandma left this plane she passed down her pendulum to me. It is my most treasured object and has become a favorite tool in my spiritual toolbox ever since.

What is a Pendulum?

A pendulum is simply a small weight at the end of a string or a chain. The use of pendulums goes back thousands of years. There's evidence that they were used in both ancient Rome and Egypt. In the past, they’ve even been used for divination and to locate water and minerals within the Earth.

How does it work?

Though it seems like magic, it’s actually you who’s moving the pendulum! Whatever you want to call it: subconscious, your soul, or spirits speaking through you, the pendulum is ultimately controlled by you.It is called the ideomotor response. Your pendulum amplifies responses from your subconscious that would normally be undetectable.If you believe that your soul is an extension of the universe itself and can connect with energies of all kinds, then your pendulum can be viewed as a very extraordinary tool. If you don’t, it’s still pretty amazing to have access to your subconscious!My Grandma believed she was channeling loved ones that had passed on. Once she remarked that she would feel bombarded with their energy like they were all chiming in at once with their answers.

Getting started with your pendulum.

1. Choose a pendulum that you connect with. They come in a variety of materials ranging from crystals, wood, plastic, and metal. You can even find simple instructions for creating your own pendulum online.

2. Make sure that your arms and legs are not crossed when using your pendulum. Closing yourself off in this way can block your energy and affect the pendulum's answers.

3. While sitting, place the end of the string or chain in your hands and place your elbow on a table so it’s steady.

4. Next you’ll need to determine how your pendulum will answer your questions. I like to start by writing out these phrases on a piece of paper: “yes,” “no,” “I don’t know,” and “I can’t say.” Then I’ll hold the pendulum over each phrase and ask it what does “yes” mean and see what its reaction is. If it gives a clockwise turn, I’ll write down “clockwise” under “yes”. Continue for each phrase and be sure to test your pendulums response to each phrase a couple of times for accuracy.

5. Start by asking your pendulum simple questions that you already know the answer to, like “is my hair blonde?”. Once you’re used to how your pendulum responds you can start asking other questions, keep in mind your questions must be able to be answered by yes or no.

6. Avoid asking your pendulum questions if you already have a strong pull towards an answer. Remember, your pendulum is pulling from your subconscious, so if you already feel strongly about something, it is likely that your pendulum's answer will be swayed towards what you want.

Pendulums are one of my favorite tools because they're so versatile. They can be used for mundane uses like locating lost objects or for magical uses like connecting with spirits. Like any intuitive tool learning how to use your pendulum will take time.

If you feel called to explore more about pendulums, I have a workshop where you will learn all about using your pendulum for both mundane and magical purposes. You can find more information here.

Do you have a favorite pendulum or book about pendulums? I’d love to know about it! Please send me a DM if you want to share. 

Magic Charm Bags for Protection, Love, Luck & Health

Need a sprinkle of magic in your summer? Known in Voodoo as “gris-gris,” or to Native American’s as “medicine bags,” these good ol’ fashioned spells in a bag are sure to bring some magic into your life! For me, charm bags have some nostalgia surrounding them.

Growing up with my Grandma referencing her astrological charts and talking to spirits with her pendulum, I became very open-minded to all things woo woo. Though charm bags weren’t Grandma’s thing, I stumbled upon some magic books at a young age and was hooked. I created my first charm bag during middle school, in hopes to improve my relationship with my Mom. Like any good teen, I argued with her a lot. I’m not sure if it was the intention or true magic but our relationship did improve from that point forward!

This summer season, entertain your inner child by creating a custom charm bag (or two)!! I’ve got everything covered for you, from the container to its contents, a prayer to empower your charms, and even some printable “recipe” cards to have as reminders!

When choosing a bag it’s important to pick an appropriate color that reflects the purpose of your spell, lucky for you I’ve done all of the work on these details! Don’t have all of the herbs or all of the crystals for each one? Don’t fret, using one or two from each category is fine. Remember, the intention behind your charm bag is the most important part.

Protection

Bag Color: Red, black, or gold

Herbs: Betony (protects against malicious fairies), cedar, cinnamon, mint

Gemstones: Black tourmaline, amber, malachite

Charm: Shell (to symbolize a hard protective surface) or a piece of a broom (to brush away negativity)

Prayer: “Minions of the dark now quit this place, for only light will I embrace.”Imagine protective energy pouring into the bag and creating a force field of light around you as you place each item in the bag.

Luck

Bag Color: Silver, gold, or green

Herbs: Nutmeg, clover, ginger, fenugreek

Gemstones: Sunstone, moss agate, tiger’s eye

Charm: Moss; both Spanish and Irish moss are known to bring luck. Also, a horseshoe figurine.

Prayer: “Fortune smile on me this day, may all I need come my way.”

Imagine your hopes and dreams coming to you easily and effortlessly as you place each item in the bag.

Love

Bag Color: Red, PinkHerbs: Lavender, rose petals, a stick of cinnamon for passionate love

Gemstones: Rose quartz, copper, pink kunzite

Charm: Maple leaf; the sap of the maple tree makes sweet, rich syrup. So, the maple leaf symbolizes rich and full love. Or a triangle object to represent the love in the union of a mother, father, and child.

Prayer: “By air, earth, fire, and sea. Bring love to me.”

Concentrate deeply on the kind of love you want to bring into your life as you place each item in the bag.

Health

Bag Color: Yellow, blue

Herbs: Peppermint, St. Johns Wort, Thyme

Gemstones: Amethyst, sunstone

Charm: Toadstone or something to symbolize the sun. The sun is the heart of the solar system and provides life to all living things on Earth, so it is a preferred talisman for health.

Prayer: “Keep my mind and body strong and fit. Strengthen both my heart and wit.”

Visualize yourself at your perfect physical and mental health as you place each item in the bag.

Carry your charm bag in your pocket, display them on an altar or prominent place to remind you of its intention, or gift it to a friend. Just like your crystals, you can set your charm bags out in the light of the full moon to give them a good cleaning. Whether it be for protection, luck, love, or health, have fun in the childlike wonder and playfulness of creating your charm bag!

3 Summer Solstice Rituals to Light Your Fire!

The summer solstice occurs around June 20th and brings with it the most daylight hours of any day of the year! It’s no surprise that there are centuries of Summer Solstice rituals involving heat, fire, and the sun. I’ve selected a few of my favorite ways to honor the sun, light your internal fire, and get creative with a free coloring page to help you build your own Sun Mandala.

Fire & Candles

Bonfire: In ancient times, fire festivals were a given for celebrating the Summer Solstice. Communities would parade around town with torches, or set tar barrels on fire and roll them downhills! While acts like this may land you in the slammer by today's standards, a more acceptable way to celebrate midsummer is by having a bonfire!

Candles: If you live in the Southwest like me, the idea of having a bonfire might seem like the last thing you want to do in 115 degrees heat! Another option is to light a candle and keep it lit all day at your altar or favorite sacred space (only if you’re staying at home! Safety first!). Spend some time at your altar or sacred space giving thanks to the Sun for its life-giving heat. 

Building Your Internal Heat

Enjoy a yoga pose that best honors the Summer Solstice. This is definitely a pose that will ignite your internal fire! The goddess pose is a wide-legged squat that will challenge your mind and body. For an added bonus practice this outside to energize yourself with the sun's rays! Coincidentally, the goddess pose is also known as the fiery angle pose! This is a great posture for building heat in the body and increasing circulation.

Create Your Own Sun Mandala

My favorite and the most beautiful option for honoring this change of season is to create a Sun Mandala. How to make your own Sun Mandala:

• Forage for flowers, leaves and twigs

• Use sage to cleanse an area inside at your altar or outside where you’d like to create your mandala

• Lay your flowers and greenery in a circular pattern

• As an added option, add any crystals that you’d like. Carnelian, quartz, tiger eye and sunstone are great options for honoring the Sun.

• Add a candle in the center or smaller candles into the design.

• As you create your Sun Mandala reflect on the gifts the Sun and the Summer give you and what abundance you’d like to bring into your world this season.

Your Sun Mandala can be simple and small, or a glorious group project with friends. Get creative with it, I’ve got a printable sun mandala color page that you can use as a cheat sheet for where to place your flowers and candles, or it can function on its own as your Sun Mandala. Get your free printable sun mandala here. Be sure to share pics of your Sun mandala and tag @cassieuhl on Instagram. You can find more rituals for the Summer Solstice in this blog post.

Mother’s Day // Declaring Yourself with the Triple Goddess

Whether you have children or you don’t, whether you have a good relationship with your mother or you don’t, the topic of children and moms can bring up a lot of stuff and leave you feeling not enough. Not enough mother. Not enough daughter. If you’re experiencing some heaviness around the upcoming holiday I invite you to share my mantra.

I made it my mission to find something that recognizes my existence as being exactly where I’m supposed to be this Mother’s Day. This version of Mother’s Day is going to be all-inclusive, I’ve even fit in some moon phase magic to share with you!

This Mother’s Day I invite you to reflect on your connectedness with each phase of the Triple Goddess, maiden, mother, and crone. The Triple Goddess lets you honor life passages without leaving you feeling guilty that perhaps you should be somewhere else. There are three parts to the Triple Goddess which can be explained by the maiden, the mother, and the crone.

Maiden: Birth, Waxing Moon

The Maiden is inspiration and creation. She is what it feels like to enjoy the simple pleasures of the world; to smell a rose, to watch the grass sway in the wind. She is the creativity behind innovative ideas. She is what it means to look at the world with a new pair of glasses. The maiden guides us to our spiritual center.

Mother: Love, Full Moon

The Mother is nourishment and fruition. She is protection and responsibility. The Mother is where we are in life when we truly learn consequences and responsibility. When we are in this place we will learn self-discipline and patience. The Mother also teaches us how to give and receive love.

Crone: Death, Waning Moon

The Crone represents fulfillment and endings. She is wisdom and death. The Crone represents learning the cold hard truth and the wisdom that comes from it. She is the death that occurs so that new growth can form. Without her, there is no birth.

No matter where you are in life, you are exactly who and where you are supposed to be. While we may wish to only be the carefree maiden or the dignified mother, you can’t have any one of the three goddesses without the other. So, relax while you move and groove within your current phase. It’s perfect harmony, and Mother Moon has it all figured out!

As a magical reminder, I’ve got a downloadable Triple Goddess wall hanging for you here. I recommend printing the design out on heavier card stock. Then, cut out the symbol and attached it to some twine with washi tape and you’re good to go. I’d love to see your wall hanging in action! Be sure to tag Cassie Uhl on Instagram. Happy Mother’s Day wherever you’re at in the cycle.

3 Ways to Honor & Connect with Gaia for Earth Day

Every year Earth Day rolls around and I get this sinking feeling in my stomach that I’m not doing enough. I’m quick to jump on the shame wagon and ask myself, “What more can I do to heal Mother Earth?” Sometimes, it seems like the small things I do, like taking reusable bags to the grocery, using reusable water bottles, and walking more just aren’t enough. There’s too much healing that needs to take place, how can my small acts make a difference?There is always more we could be doing, but it is also important to start where you are and slowly build in more habits and rituals to help the earth. Like any habit, taking on too many or too much at one time will inevitably lead to feeling overwhelmed and result in abandoning the habit altogether. Rituals are important for me, they make me feel more connected to the universe and help solidify the actions I want to take. To celebrate Earth Day and honor our natural home, I found several rituals for the goddess Gaia and think they’re a perfect way to feel more connected and spiritually in tune with Earth Day.

Who is Gaia?

The Greek goddess Gaia was born out of chaos. Gaia is the personification of Earth, the primal mother. She bore the sky and the sea, the sun and the heavens, and all of life. Gaia is the being that nurtures and heals us. She supplies our medicine, food, clothes, and shelter.

3 Ways to Honor Gaia for Earth Day

1. Get outside!

One of the best ways to honor the earth is to engage with the earth. In our homes, it can be easy to forget that we are earth. The land you live on has wisdom to share and the only way you can learn it is by engaging with it. Getting outside also comes with a slew of health benefitsNature doesn't move on our timeline, things move slower. Take your time forming relationships with your local plants and trees. After a time, you'll begin to connect with them and may start to receive intuitive insights from them too.If you're unable to get outside consider bringing in some earthy scents into your home, altar, or sacred space, like honeysuckle, spruce, or cypress. Visualizing a connection with the earth can be just as powerful and adding scents can enrich your experience.

2. Get involved locally

Find ways to support the earth in your community that are doable for you. It can be easy to focus solely on the big problems while forgetting that there are solutions needed for our local environments. Finding ways to support locally can have just as much of an impact long-term as global issues.

3. Gratitude Offerings

Bring some life to your altar or sacred space by making a fruit and flower offering to Gaia. Spend some quiet moments and deep breaths with this offering, asking Gaia for guidance this Earth day.

Rune Symbols: A Beginner’s Guide to Divination

Sometimes we just need a message from the Universe to pull us through. Does this ring true for you? My grandmother relied on answers from her pendulum for big and small life questions, her open-mindedness to divination tools caught my attention at a young age and I was instantly hooked. Oracle cards, tarot, palmistry, astrology, pendulums, tea leaf readings, name a divination tool and you’ll be sure I’ve dabbled in it. Runes are new for me though, I’ve always been intrigued by their symbolism but never knew how to use them.

You could be wondering how to proceed in a relationship, or just looking for some guidance as you start your day. Rune symbols can remedy many of the nagging questions you might have racing through your head. Here are some basic history and tips I’ve learned for getting started.

A Brief History of Rune Symbols

Before the Latin Alphabet, rune letters were used to write German languages. Their roots can be found in Old Norse, and they make up an ancient runic alphabet containing 24 symbols. Rune symbols have been found to date back as far as 150 AD. They have been discovered on spearheads, charms, and even on headstones in the form of spells! It is said that the word “rune” has come to mean “secret, something hidden,” and many people believe the symbols were used as a form of divination. Some people continue this practice today.

3 Ways to Use Runes as a Divination Tool

There are several ancient tales that explain how to cast the symbols.

THE 3 RUNE SPREAD

Around 98 AD a book was written (The Germania) detailing Germanic tribes. In this book, a story is told of symbols being chosen from “a nut-bearing tree” in groups of three. In this version, you will draw three rune symbols to answer your question.

YNGLINGA SAGA

In an Old Norse saga (Ynglinga Saga) dating between 1869-1872 a king learns his fate when all of the “chips” are cast. This refers to a full reading casting all 24 symbols

VITA ANSGARI

A biography of Saint Ansgar written around 875 CE, recalls the lives of some of the common people during the Viking Age. In the accounts of the everyday people, Ansgari describes several situations where runes are used for divination. He refers to these instances as “drawing lots.” This describes the method where you will draw only one rune symbol at random.

• The symbols should be cast East to West or facing the sun

• Symbols should be cast on a white cloth

• Facedown symbols shouldn’t be read

• Reversed symbols take on a different meaning

Meanings of the Rune symbols vary slightly from source to source, but here’s an image that shows the simplest meanings I’ve found. In general, the reversed symbols will mean the opposite.I purchased my new set of runes at a local crystal shop, but quite a few Etsy sellers offer handmade sets, here’s one of my favorite finds. Whether you’ve had experience with using Rune’s as a divination tool or you’re just starting out I’d love to hear about your experience!