What is the Earth Star Chakra & How to Connect to It

I know, throwing a new chakra into the mix of the familiar seven may be pretty surprising! Now, to fully blow your mind, you actually have three celestial chakras in your etheric body as well, and a slew of minor chakras throughout your body.

Today, I’ll share tips for connecting to your earth star chakra. Don’t worry, I’ll dig into all of the others in a future blog post.

What is the Earth Star Chakra?

Your earth star chakra is not a part of your physical body like the other seven chakras. It’s actually located below your feet and makes up part of your etheric body. It connects directly to the core of the earth and to Gaia.

The earth star chakra is sometimes referred to as one of the “new chakras” or “subpersonal chakras.” Think of your earth star chakra as a high-performance root chakra! Learn more about the root chakra here.

The earth star chakra differentiates from your root chakra in a few ways:

• It is the grounding point for your entire chakra system and etheric body.

• It connects you to not only the earth but the whole of humanity as well.

• Some believe it is connected to our past lives too.

Why should you connect with your earth star chakra?

How much time do you spend inside using technology? If you’re like most humans today much of your time is spent doing these very things.If you’re anxiety-prone or lean on the airy side of the four elements, the earth star chakra is your new bestie. Developing a strong connection to this chakra can give you an unshakable feeling of being grounded. Here are a few benefits of deepening your connection to this chakra:

• A greater awareness of nature and a stronger connection to mother earth.

• Intuitively know how to help heal the earth.

• A strong feeling of being grounded and safe.

• A healthier root chakra.

• Easily dispel negative energy you may pick up throughout your day. The earth star chakra is especially great for healers.

• Because this chakra is connected to the energy of the earth you can easily pull energy from this chakra on days you need a boost.

Sounds nice, right? Keep reading for some tips on how to connect more deeply with your earth star chakra.

Ways to Connect to Your Earth Star Chakra

Meditation

The best way to connect with this chakra is through meditation. The next time you sit down to meditate try this visualization: imagine a cord coming from the sky, going through your body, connecting to each of your seven chakras, finally connecting to your earth star chakra about 8 to 12 inches below you, and then imagine the cord going through each layer of the earth until it reaches the core of the earth. Imagine this cord anchoring into the core of the earth so you have an unshakable grounding effect.

You can also try visualizing the color of this chakra creating a bubble around you. There’s some debate over what the color of the earth star chakra is. Many say it’s brown or black (representing the core of the earth), while others say it’s aqua (representing all the water on the earth’s surface). Personally, I feel that my earth star chakra radiates a very dark reddish-brown hue, but I suggest meditating and deciding what feels true to you.

Earthing

Earthing is direct skin contact with the earth. Of course, doing this with a conscious effort in mind of connecting with your earth star chakra will be best! Try meditating while sitting outside, or simply spending some extra time walking in nature (preferably barefoot), thinking about your connection to your earth star chakra.

Crystals

Black kyanite is the most highly recommended stone to use for connecting with your earth star chakra. Any dark earthy stones like onyx, black tourmaline, black or snowflake obsidian, and red or green jasper can assist you. If you fall into the category of having an aqua-colored earth star chakra, some recommend an aqua aura quartz.

Ask

If you’re just learning about this chakra now it’s likely that it’s been a bit neglected. No worries though, it’s never too late to start and you’re certainly not alone! The simple act of asking to be connected to this newly found chakra can go a long way. Try asking during meditation or while spending time in nature.

Tapping into this chakra can have a powerful effect on your own well-being and our world. Imagine the world we’d live in if everyone was more in tune with mother earth!

What is the Wheel of the Year?

Learning more about the Wheel of the year will not only help you feel more in-tune with nature, but it will give you rituals to use year-round to connect with yourself and Mother Earth. This topic can seem a little overwhelming when getting started, so I will provide you with a quick overview with this post. I'll cover what the Wheel of the Year is, who uses it, how to use it, and some resources, including a free printable of a wheel that I created. Keep scrolling to read more and find a link to your free copy.

What is the Wheel of the year?

The Wheel of the year is comprised of eight Sabbats or festivals that occur on or around the same day each year. The eight Sabbats include four solar events, i.e., the Summer Solstice, Winter Solstice, Spring Equinox, and Fall Equinox. The remaining four festivals are based on seasonal changes and farming. Here's a rundown of the eight Sabbats, what they align with, and their dates:

Samhain: October 31st - November 1st // Samhain is considered the witch's New Year. It is the third and final harvest season and ends the seasonal Wheel.

The Winter Solstice & Yule: December 21st or 22nd // Winter Solstice

Imbolc: February 1st // Holiday is known as Candlemas, which signifies the first signs of Spring

The Spring Equinox & Ostara: March 20th // Spring Equinox (first day of Spring)

Beltane: April 30th - May 1st // A fire ceremony that signifies the midpoint between Spring and Summer

The Summer Solstice & Litha: June 21st or 22nd // Summer Solstice

Lughnasadh: July 31st - August 1st // Marks the first harvest of the year

The Autumn Equinox & Mabon: September 21st - September 23rd // Fall Equinox

© Cassie Uhl 2015-2025. Please properly credit when sharing.

Who Celebrates the Wheel of the Year?

You don't have to subscribe to a specific religion or label to use or observe the Wheel of the year. Most notably, Wiccans, Pagans, Neo-Pagans, and practicing witches reference the Wheel of the Year for festivals and rituals. If you don't identify with any of these labels, but like to dabble in ritual or spellwork, that's perfectly fine! You'll still be able to find many uses for this powerful tool.

Where did the Wheel originate?

The Wheel of the year is rooted in several cultures and combines festivals from Romans, ancient Greeks, Germanic cultures of northern Europe, and the Celts. It's for this reason that you'll see a variety of names for some of the festivals and differing dates. For example, Lughnasadh also goes by Lammas or Lughnasa, and Litha also goes by Midsummer.

The full Wheel of eight festivals is a relatively new creation that came about in the 1950s. The groups listed above each celebrated some of the eight Sabbats, but the evidence is lacking that any of them celebrated all eight. Combining all eight into a wheel was a way to honor and streamline all of the celebrations that many Pagans and Wiccans hold dear.

How to Celebrate The Wheel of The Year

Learning to implement the Wheel of the Year can feel overwhelming, but the way that you work with it can be as simple or complex as you want it to be. There are countless ways to celebrate each celebration on the Wheel of the Year. Check out the list below for a general list of ways you can enjoy the Wheel of the Year. For specific rituals and celebration suggestions, check out The Goddess Discovery Book V2 or search our blog for the Sabbat you'd like to learn more about.

• Spend time outside in nature.

• Attend a local celebration or create your own for some or all festivals.

• Conduct a ritual for each Sabbat. You can find several ritual examples for each Sabbat by searching the Sabbat on our blog.

• Add decor and scents to your house based on the Wheel of the Year.

• Cleanse and update your altar or sacred space for each Sabbat.

• Cook specific foods for each of the Sabbats.

• Enjoy crafts with your Goddess circle or kiddos based around the Sabbats.

• Go within and try journaling for each Sabbat.

• Perform a unique tarot or oracle card spread.

Here's an example of how I often perform my altar update for a new Sabbat.

View this post on Instagram

A post shared by Cassie Uhl (@cassieuhl)

Additional Resources

Want to dig deeper into using the Wheel of the Year in your practice? Here are three ways to learn more:

1. Click here for my wheel of the year graphic in my magical printables bundle.

2. Click here to purchase Understanding The Wheel of The Year, which goes into detail about the Wheel of the Year and contains wheel images for both the Northern and Southern hemispheres, rituals, card spreads and journal prompts for each Sabbat.

3. Find links to blog posts specifically for each Sabbat below.

• Samhain

• Yule

• Imbolc

• Ostara

• Beltane

• Litha

• Lughnasadh

• Mabon

Here are other books that I love about the Wheel of the Year: The Magical Year by Danu Forest, The Great Work by Tiffany Lizac, and The Modern Witchcraft Guide to the Wheel of the Year by Judy Ann Nock.

I hope you find the Wheel of the year as special and magical as I do! It has so many positive and powerful applications to bring life to your sacred practices.

Manifesting with Runes // With Free Rune Printable

Being a master manifestor is a skill that many seek. There are endless techniques and tools available when it comes to manifesting like a pro and I’m sure you’ve tried some of them. Dream boards, visualization, mantras, and crystals are a few popular manifesting tools.

While there’s nothing wrong with these techniques, there’s one powerful manifesting tool that’s often overlooked, Runes.

Runes are symbols that each carry unique universal energy. These special symbols were used by Nordic and Germanic cultures in Northern Europe as forms of language, for religious purposes, and as tools of magick and divination.

Author Lisa Peschel explains this in her book, A Practical Guide to The Runes.

Before this time [being used as a form of language] runes were primarily a magickal system of pictographs representing the forces and objects in Nature. It was believed that by calling upon the appropriate rune one could thereby make contact with the force in Nature the symbol represented.

Each Runic symbol creates a specific type of energy and some lend themselves to manifesting more than others. Here’s a list of the most powerful manifesting Runes and what they’re most aligned with manifesting.

Search this list to identify the perfect Rune(s) to aid your current manifesting project!

The Best Runes for Manifesting

Fehu for abundance:This fast-acting Rune is perfect for helping you manifest wealth. It is great for initiating new monetary ventures and circulating abundance.

Uruz to keep you going: Employ the use of Uruz to bolster your strength and remove self-doubt during manifesting. This Rune will also help you with stamina while manifesting goals that take more time

Thurisaz for change: The original meaning of this Rune is “thorn” so it’s not surprising that the meaning of it is all about breaking through. Use this Rune when you’re working on manifesting big changes in your life and you need a powerful and directive catalyst. This Rune can also help you overcome blocks while manifesting.

Gebo for partnerships:This Rune is all about manifesting partnerships. That could be friendships, business relationships, relationships, or marriage. Gebo helps create a balance of energy and is all about equal exchanges. Use this Rune anytime you’re manifesting goals include working with others.

Wunju for happiness: Looking to manifest some more peace and harmony in your life? Wunjo is your Rune! Wunjo is a beautifully powerful Rune that’s great at helping you fulfill wishes, peace, joy, and happiness.

Jara for material objects: If you have your manifesting eye on a material object that requires specific steps to acquire Jera is your Rune. Jera is a great aid for turning dreams into tangible results.

Teiwaz to win: This Rune is all about being victorious. If you’re in the process of manifesting a specific outcome this Rune will be helpful, especially when it comes to competitions. This Rune seeks justice.

Berkana for creation: My personal favorite! Berkano is here to help you birth your big ideas into reality. Recruit Berkano to help lay the fertile ground needed while manifesting new ideas.Now that you know which Runes are your manifesting besties, here are some key ways to work them into your manifesting toolbox. These methods pair perfectly with other manifesting tools mentioned above, so don’t be afraid to mix them up. Already have a vision board for a manifesting project? Put a bird on it! Just kidding, we’ll be using Runes today ;)

Need some Runes to get going? Click here to get your free printable Rune sheet.

5 Ways to Use Runes for Manifesting

1. Put your manifesting Rune in a visible area like your altar, meditation space, bathroom mirror, or on a vision board.

2. Carve your manifesting Rune into a candle that you light regularly as a reminder of what you’re working on manifesting.

3. Wear a Rune talisman. Having a daily wearable reminder is a powerful way to not only be reminded of your manifesting goals but carry the potent power of the Runes with you.

4. Create a Runescript. Linking Runes together in a specific order can have a positive effect on your end results. Learn more about creating a Runescript here.

5. Visualize or meditate on the rune(s) that you’re working with. Hold the image of the Rune you’re using in your mind's eye and try to embody its energy as you meditate or visualize.

If you’ve been unsure about how to use Runes in the past I hope you’re feeling excited to jump in now! Put these powerful symbols to use and start manifesting.

The Only 3 Love Spells You’ll Ever Need

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” -Dalai Lama

You not only want love, you need love. Love and compassion are like air for sensitive souls like you and me. If you’re anything like me, you probably grew up craving love and affection, and not getting it could be truly painful. Being highly sensitive makes us uniquely vulnerable to our emotions and the emotions of others. The cure, potent and honest love.

So, what does magick have to do with this?

As above, so below. As within, so without. Not surprisingly, the key to finding love in your life manifests from learning how to love yourself truly and fully. Any true magick practitioner will tell you that it’s not only inadvisable but probably won’t work to use magick to lure another to you, friend or lover. The true purpose of magick is self-development and intention setting, not casting spells to bend the wills of others.

This idea is best illustrated by this excerpt from Lisa Chamberlain from her book Wicca Candle Magic:

This phrase [as above, so below] is also known, as the Hermetic Law ofcorrespondence, which states that whatever is true in the microcosm (i.e., the Earth) istrue in the macrocosm (i.e., the Universe in total). Another way to say it is hat theethereal plane (also called the “higher” or “spiritual” plane) is a mirror of the seen,physical plane (also called the “lower” or “material” plane), and vice versa. In order tomake a change on the material plane, magic works by changing the spiritual plane. Thechange then works its way through the linear time and physical space of the materialplane until it manifests. (19-20)

By changing your internal frequency to complete and total self-love you’ll become a magnet for love.

With the constant signals, we can receive from social media and the like, building a solid self-love practice requires regular attention. This is why spellwork and ritual are such powerful tools for bolstering your self-love practice.

I created three love spells just for you based on my own experience with magickal tools, rituals, and learning to love myself. It seems that these are the three topics that have come up the most for me and I hope you find them applicable too. Let’s jump into the three love spell you’ll ever need!

The only 3 love spells you’ll ever need:

Pink candles and rose quartz are used for each of the spells as they’re pillars of self-love. If you don’t have some of the suggested tools for the specific spells you can certainly just use rose quartz and a pink candle.

Each of these spells can be used in a variety of ways. You can place the items on a nightstand, altar, or other visible space in the home. You can put the stones and herbs into a bag to carry around with you throughout the day. Do what feels right to you.

I love my body spell

You’ll need:

• Pink candle

• Rose quartz

• Picture of the Goddess Amaterasu and/or Aphrodite

• A mirror

• Garnet to help you see the beauty in yourself

• Rose petals, rose water, or roses for realizing beauty and self-love

• Jasmine essential oil or incense to inspire sensuality

Spell steps:

Find a quiet space to arrange your items and light your candle. Looking into the mirror, say loving things about your body. Here are some suggestions: I love my body. I am beautiful. My body is perfect just as it is. I am grateful for my beautiful body. Take as much time as you need saying these loving statements to yourself. You may decide to meditate on the love and gratitude you have for your body as the candle burns. Thank yourself for taking the time to offer yourself this love and blow out your candle. Keep your items up as a reminder as long as you’d like.

I love my journey spell

You’ll need:

• Pink candle

• Gold candle for inner strength and to inspire self-realization

• Rose quartz

• Agate to bring you soothing strength

• Rhodochrosite to inspire a loving positive attitude

• Lavender essential oil, incense, or dried lavender will do for bringing calming love and peace

Spell steps:

Find a quiet space to arrange your items and light your candles. Holding all three stones meditate on your life's journey up to this point. As the candles burn think or meditate about your life, the challenges, the high points, and the low points. Look at all aspects of your life without judgment, simply be an observer. Think about three things you’re grateful for that have happened in your life and say them out loud. Say positive affirmations about your journey aloud, here are some examples: I trust my journey, I love my life, My challenges strengthen me, I am open to learning from this life, I trust that I am right where I’m supposed to be. Spend as much time as you’d like in quiet reflecting. Thank yourself for taking the time to offer yourself this love and blow out your candles. Keep your items up as a reminder as long as you’d like.

I love my mind spell

You’ll need:

• Pink candle

• Indigo candle for soothing emotions and bolstering your intuition and clarity

• Rose quartz

• Amethyst to soothe the mind

• Rhodonite to balance emotions and help heal past wounds

• Clove for banishing negative thought patterns

Spell steps:

Find a quiet space to arrange your items and light your candles. Lie down and place an amethyst on your third eye and the rhodonite on your heart center. Imagine your third eye chakra (purple) and heart chakra (green) glowing and swirling brighter and stronger with every breath you take. Aloud or in your mind repeat loving affirmations about your mind, here are some suggestions: I love my mind, my mind is calm and peaceful, I choose to let go of negative thought patterns that no longer serve me, when negative thoughts come up I choose to surround them with love, I speak to myself with love and compassion. Stay in this space as long as you need to. Thank yourself for taking the time to offer yourself this love and blow out your candle. Keep your items up as a reminder as long as you’d like.

Like all spellwork, you’re the creator. Do what feels right and what rings true for you. Feel free to amend or modify any of my tips and make these spells truly your own. You cannot choose wrong. Enjoy and love yourself first, always.

5 Amazing Things You Didn't Know About Amethyst

If you’re reading this then it’s safe to say you probably have some amethyst somewhere in your home. Amethyst is one of the most popular gemstones and for good reasons--it’s sturdy, beautiful, fairly easy to come by, and, energetically speaking, it comes with a slew of benefits.

Thirsty for more amethyst knowledge and uses? After doing loads of research about this purple powerhouse, I came across five amazing things about amethyst that I thought you should know, some are quite surprising! Read on to learn all five.

Your citrine was most likely an amethyst

Did you know that baking amethyst at 850°F for a certain amount of time will turn it into a golden yellow color? Amethyst is pretty amazing, but color-changing abilities too?! Most citrine on the market today was born from heat-treated amethyst. (It’s still up for debate whether or not this heat-treated citrine has the same metaphysical benefits.)

As far as the heat-treated citrine debate goes, some believe it’s all about your thoughts and intentions and some say it’s definitely not the same. Personally, I find that real citrine has a more powerful vibration to it, and feel that heat-treated citrine has a similar but slightly weaker vibe. Heat-treated citrine is also much more affordable and easy to find. I definitely don’t recommend throwing out all of your citrine! Sit with some of each and see what you think.

Here are some simple ways to determine whether or not your citrine is natural or was amethyst in a past life:

• Golden orange yellow rather than a pale yellow.

• Just golden yellow at the top part of the crystal with white at the bottom.

• Fragile and pointed shape. Heat-treated citrine breaks apart faster.

Amethyst likes to buddy up

Amethyst joins up with other crystals naturally within Mother Earth for some seriously magical combinations. Meet ametrine and super 7!

Ametrine hails from Bolivia and is a naturally occurring combination of amethyst and citrine. It creates a pretty dreamy combo. Metaphysically speaking, ametrine carries the healing benefits of both amethyst and citrine. Ametrine can be difficult to come by and heat-treated lookalikes are out there too.

Super 7, also called melody stone, comes from Brazil and has a little bit more going on than ametrine. It’s comprised of 7 different gemstones all in one! Super 7 is a combination of, you guessed it, amethyst, quartz, smoky quartz, cacoxenite, rutile, and lepidocrocite.

With so much going on super 7 comes with several benefits. Some, to name a few, are:

• Grounding and uplifting

• Balances all chakras

• Self-cleaning

• Connects you with your higher self

Recruit amethyst for your tiebreaker

On the fence about a decision? You’ve weighed all the pros and cons but just can’t decide? Amethyst is here to help! Amethyst and your third eye are besties. Your third eye aids in intuition, connecting to your higher self, and taming your busy mind. Amethyst can help to gently soothe the third eye, lull busy thoughts, and can help clarify decision making.

Here are a couple of ways to recruit amethyst as your decision referee:

• Meditate while lying down and place a piece of amethyst on your third eye. As you meditate ask for clarity about the decision you need to make.

• Place a piece of amethyst on your nightstand. Before you go to bed focus on your decision and ask for clarity to come to you in your sleep.

Boost your mood with negative ions

Amethyst won’t release these negative ions on its own, but, by heating it in the sun, an oven (not too high though, don’t want it to turn into citrine!), or from the heat of your own body it is said to release negative ions.

Don’t be fooled by the name, negative ions aren’t negative at all and some believe can help boost your mood. Similar to salt lamps, amethyst is said to release negative ions too. Not quite as much as a salt lamp, but some, nonetheless.

Negative ions are found naturally at waterfalls, beaches, and mountains. This is why some people believe visiting these types of places can put you in such a good mood. Among other positive side effects, negative ions are reported to help increase your energy and improve your mood.

The possible benefits of negative ions are still being studied, and though many people claim they work, the jury is still out in the science community.

Fend off bad vibes

Often touted for its intuitive enhancing abilities, amethyst is also a powerful shield against negative energy. Energetically, amethyst is a potent aid in handling negative vibes, it doesn’t just block them and is said to transmute them into good energy. Here’s an excerpt from The Crystal Bible by Judy Hall where she explains this:

Amethyst is an extremely powerful and protective stone with high spiritual vibration. Itguards against psychic attack, transmuting the energy into love. A natural tranquilizer,Amethyst blocks geopathic stress and negative environmental energies.

Now that you’re an amethyst genius, I hope you’ll take advantage of some of its amazing abilities!

How to Balance your Solar Plexus Chakra

Do you feel worthy of love and comfortable setting boundaries? Do you feel a sense of peace and understanding in taking action on things you can control and allowing things you have no control over to happen?

When your solar plexus, or Manipura, chakra is open and balanced, you experience a strong sense of authentic power, and use that power to make a difference in the world. You fully understand your worth and have healthy self-esteem and self-confidence.

This chakra, located right above the navel, is also where the ego lives. It is the seat of fire in the body, overseeing your emotions, motivating you to achieve your goals, and governing your self-esteem and self-discipline.

But like any other chakra, this chakra can become unbalanced.

Signs that your solar plexus chakra is unbalanced:

1. You feel powerless or like a victim.

2. You often feel anxious and insecure.

3. You either feel the need to control and manipulate everything or you let others control you.

4. You experience frequent stomach or lower back pain.

5. You feel like you have to give your power away in order to keep the peace.

6. You have addictive tendencies and tend to form co-dependent relationships.

The good news is there are many simple ways to balance the solar plexus chakra. Use one tip or combine several, and find what works for you to get you back to a place of authentic power and control.

10 Ways to Open the Solar Plexus Chakra

Get Outside

The solar plexus chakra is associated with the color yellow and the element fire, so getting outside in the sun can be a big help. Try doing one of the tips below outside, like yoga or meditation, go rock climbing, go for a hike, or simply take a walk around the neighborhood.

Drink Tea

Ginger, chamomile, and mint all work well to open this chakra.

Yoga

Poses that light a fire in the belly— aka focus on the core— are perfect for balancing Manipura. Try Boat Pose, Warrior 2, or a series of Sun Salutations to light that Agni.

Pranayama

Speaking of fire, “breath of fire” or Agni Sara pranayama can help balance the solar plexus chakra. It is similar to kappalabhati breathing, but both inhales and exhales are forceful. The idea is to contract and release the core muscles.

Start in a standing position with the knees gently bent and the hands on the knees. As you inhale, press the stomach out. As you exhale, draw it in.

Affirmations & Mantras

Affirmations and mantras are all about becoming that which you wish to see. Try these mantras for balancing this chakra:

• The bija mantra Ram.

• I am worthy.

• I rule from a place of authentic control and power.

• I love and accept myself.

• I am open and free from the need to control everything.

• I use my power for the highest good.

• I release judgment of myself and others.

Scents

Citrusy oils like grapefruit, lemon, orange, and even peppermint are great for healing the solar plexus chakra because they aid digestion, a solar plexus issue. You can also try ginger, fennel, and ylang-ylang to clear negative energy and bring in positive energy.

Burn candles or incense with these scents, diffuse essential oils, or mix these oils with a carrier oil like sesame or coconut and massage them onto the body. It can be particularly powerful to rub them on the belly, the center of this chakra.

Crystals

There are many different crystals you can use to balance the solar plexus chakra. Yellow-hued stones tend to work best since yellow is the color of this chakra. Try citrine, yellow topaz, honey calcite, amber, yellow jasper, or tiger’s eye.

Incorporate them into your yoga practice, meditate with them, create a crystal grid on the ground or on the body over the navel area, or wear them.

To create a crystal grid, choose a few stones from the list above that resonate with you, plus clear quartz. Decide on your purpose for the grid, and write that intention down. It could be something like “I reclaim my personal power” or any of the affirmations and mantras above.

Then, cleanse your crystals (learn more about crystal cleansing here) and place them in a geometric pattern on the bare skin of your navel with the clear quartz in the center to amplify the energy of your grid.

Spend at least a few moments with the crystals on your skin, meditating on your intention.

Play with Color

Wearing yellow and eating yellow foods such as corn, bananas, yellow peppers, lemons, and sunflower seeds are easy ways to work on opening this chakra throughout the day.

Meditation

Try imagining a glowing golden ball of light, a burning flame, or a bright yellow flower opening over your navel to open Manipura. Try this guided chakra balancing meditation if you feel called to.

Switch It Up

Sometimes all it takes to balance the solar plexus chakra is a little change. Try switching up your routine, releasing anger by yelling as loudly as you can (in your home alone!), or attending a laughing circle.

These activities allow you to activate your personal power, release control, introduce a little joy, and create a positive flow of energy in the body.