Rituals to Embody the Harvest Season

Gleaners, by James Tissot. Public domain.

Let's go beyond "grateful" decor or compulsory gratitude lists this harvest season, shall we? In a world infiltrated with attention economics, it can feel difficult or even unsafe to savor the fruits of your labor, but the truth is, we really need to (I’ll share why later.) Whether it’s your garden or a new endeavor, each harvest season grants you a sacred pause to evaluate what goes into the compost and what you want to harvest. But, with harvest comes responsibility. If the harvest goes untended or forgotten, it will undoubtedly rot.

In this post, you'll learn what the harvest season means and its importance. You'll also find a card spread and ritual to help you embody what you're harvesting this season that goes beyond a basic gratitude list. 

What is the harvest season? 

For many witches and pagans, the Autumnal Equinox sits in the middle of the harvest season, beginning with Lugnasadh or Lammas on August 1 and ending with the season of Samhain, which starts on October 31. These seasons were associated with harvest, celebration, satisfaction, and gratitude themes. But what happens if your gratitude remains on the surface and doesn't have space and safety to permeate through your body as deep satisfaction? 

Many of our ancestors' harvest seasons were labor-intensive and celebratory. The harvest moon, the full moon closest to the Autumn Equinox, was given this name because it provided additional light for our ancestors to harvest into the night. The harvests during this time were of utmost importance because their livelihood depended on it for themselves and their communities. It's why so much lore and magic is associated with grain, crops, and livestock during the harvest seasons. For example, making apple magic, making corn dollies, baking bread with the first harvest, and running cows through smoke to protect them over the winter. 

“Wholeness” Original artwork copyright Cassie Uhl 2023

For many of our ancestors, it may have been easier to feel grateful and satisfied amidst a harvest season because their lives depended on it. Today, in many ways, we're set up for failure around feeling a true sense of gratitude and satisfiability within a season of harvest. With the ease of grocery stores, 2-hour delivery, and advertising that aims to prey on our attention just enough to distract us toward the next shiny thing, it's not surprising that many of us have been groomed into a cycle of lack where it can feel difficult to access a sense of satisfaction. I'm undoubtedly guilty of succumbing to the immediacy of consumerism only to miss the delectable fruit right in front of me. 

Why it's time to embody your harvest!

By design, the dominant culture seeks to separate you from an embodied sense of gratitude. When you're satisfied and deeply grateful for what you have, you become useless to capitalism. 

There is also immense pain and sadness in the present moment. With multiple genocides occurring and ecocide at all of our doorsteps, it can make feeling satisfied not only difficult but unsafe. It requires immense bravery to feel deeply satisfied while also being alive to the pain in this world.

Image: Grain Harvest in Bulgaria. Public Domain.

The misalignments with the gratitude platitudes displayed during this season are easy to spot. Why? If you are brave enough to embody, savor, and feel the depth of whatever you're harvesting this season, it will undoubtedly be followed by aligned action. Yet, this year (2024) we reached Earth Overshoot Day on August 1 (coincidentally the beginning of the harvest season!), which, according to overshoot.footprintnetwork.org, "marks the date when humanity's demand for ecological resources and services in a given year exceeds what Earth can regenerate in that year." OOOF. Yes, I know, that's a lot to stomach. This is where the need for all of us to lean into a deeply embodied sense of gratitude comes in. 

Ritual to Embody Your Harvest this Season

For this ritual, you'll need the following: 

• 20-40 minutes

• A fruit, grain, or vegetable in season that you have access to and would want to eat (think apples, grain products, squash, or root vegetables)

• Pen or pencil and paper

I will encourage you to recall something you harvested this season. It could be a vegetable crop, making new friends, attending your first protest, or picking up a new painting hobby. I'll invite you to sit with your harvest, think about how different parts of the process made you feel, and take slow, intentional bites of your food as you consider how this harvest has shaped you and those around you. 

1. Prepare your materials and space in a way that feels good to you. Consider lighting a candle or incense and calling on any benevolent guides or ancestors to assist you. 

2. Spend a few minutes writing about what you're harvesting this year. It could be a physical harvest, like fruits, vegetables, or flowers from your garden. Or, it could be a hobby you picked up, a project you finished, a goal you accomplished, or a new way of being. This could be from any point in the year or something that isn't finished. For example, if you've been practicing reading tarot cards, what can you celebrate that you've learned so far? 

3. With your harvest written down, hold your food item in your hand and remember what it felt like when you started this new path or project. Remember how it felt in your body, take a few breaths with that memory, and take a bite of your food item. 

4. Think about everything that happened before you started that path or project that led you to that moment of starting. Notice what comes up in your body, and take a few breaths here. Give thanks (aloud or in your mind) to those past parts of yourself and your life that lead you to start the new path or project, and then take another bite of your food. 

5. Think about how it felt to engage in the new path or project. How did it go, or has it gone up until now? What has it stirred up for you? What did you learn? Sit with these questions, notice what comes up in your body, take a few breaths, and take another bite of your food. 

6. Come to the present moment with your harvest. How does it feel today? What are you grateful for right now? What is there to celebrate? What is there to grieve? How has this harvest affected those around you? Notice what comes up in your body, take some breaths, and then take another bite of your food.

7. Continue this for as long as you'd like. When you feel complete, and if it feels aligned, leave some food to return to the earth as an offering for holding you in this ritual. You might even consider burying your written harvest with the food in the earth. Be creative. There are many beautiful ways to complete this ritual. 

8. Thank any guides or ancestors you included in this ritual, and close your space in a way that feels good. 

Embodying the Harvest Card Spread 

Try out this four-card spread with your favorite tarot or oracle card deck to help you work with what you're harvesting this season. If journaling is your thing, these questions can be used as prompts.

1. What from this harvest season is ready to be put into the compost?

2. What from this harvest season is ready to be savored and embodied? 

3. How can I better savor and embody this harvest? 

4. How can this harvest nourish me, my family, or my community? 

Each harvest season is an opportunity to release what's no longer serving and harvest what is. But remember, harvesting comes with the responsibility to savor and embody the fruits of your labor. I hope this harvest season ritual and card spread help you feel more satiated this season in all you have accomplished this year. Click to learn more about the harvest season, which includes Lughnasadh, the Autumn Equinox, and Samhain.

The Second Harvest // Honoring the Autumn Equinox with Apples

We started our triplicity of harvests with Lughnasadh, and the harvest season continues with the Autumn Equinox. The Autumn Equinox is our sacred portal into the darker half of the year. The amount of sunlight and night we experience will be in equilibrium for a moment before darkness begins to rule each day and call us more deeply inward.

In this share, we'll discuss the layered energies of the Autumn Equinox, a few ways to tune into and honor its energy, and some sacred correspondences, specifically apples. I'd also like to discuss the name Mabon often associated with this season. Listen to this post on my podcast, Rooting into Wholeness, below.

Mabon is a common name associated with this season, and though there's nothing wrong with referring to this season as Mabon, which is one of the more manufactured names on the Wheel of the Year. Names that don't quite make sense on the Wheel of the Year aren't something new and are something I discuss in my new book, Understanding The Wheel of The Year, shop it here. 

The Wheel of the Year itself, as a unified construct of seasonal celebrations, is a relatively modern compilation of celebrations from various people, not one specific culture. The name Mabon was assigned by Aiden Kelly, one of the collaborators of the modern construct of the Wheel of the Year. Mabon was a Welsh mythological figure who doesn't appear to have any real connection to the Autumn Equinox. Some believe Aiden simply wanted another short name to associate with this season and, Mabon was the best he could come up with. We may never know! That said, Mabon is a common name associated with this season by many Wiccans. If it resonates with you, use it. If it doesn't, referring to this season as the Autumn Equinox is fine too. As with all of our seasonal celebrations, this is a time to honor and connect with the earth, not quibble over names. 

A Balance of Light and Dark

There are so many beautiful energies layered into this season. This phase brings us more deeply into the waning side of the year by corresponding with the last quarter moon (a moon of equal light and dark, another visual of the balance this season brings about.) We also shift from Virgo to Libra season at this time. The sign of Libra, of course, being the scales mirroring this theme of balance again. 

Beyond the energetics, the equinoxes spur extreme physical changes as well. The sunlight no longer reigns supreme throughout our day. The plant and animal world take note, and things start to shift and change all around and within us. These physical changes can bring a heightened sense of balance and change for everyone. 

The full moon closest to the Equinox, which we experienced earlier this week, is the harvest moon. It wasn't uncommon for our ancestors to work all through the night in the fields harvesting crops in preparation for the winter ahead during the harvest moon. It's also fitting that our full harvest moon happened in the sign of Pisces (the end of the zodiac year) as we fully step into the darker half of the year. 

As with any harvest, themes of abundance and gratitude surface. What always comes up for me around these themes is the idea of equal reciprocity. Equal reciprocity is always important, but with this season being one of balance, it can be a healing theme to explore. So, as you assess the abundance in your life, can you make space also to explore equal reciprocity? If you have an abundance of food, can you find a way to give back to the earth or those who need more food? If you have an abundance of time, how could you use it to serve yourself and others best? Alternatively, if you find yourself lacking in a specific area, could you ask for more of what you need? These questions can be applied to all facets of your life. I'll touch on this more when we talk correspondences because I have a perfect tarot card for this season. 

A final theme that runs through this season is wholeness. Anytime we strive towards balance, we're moving into more wholeness. It's a time to take stock, shed what's no longer serving, and call in what you'd like to see more of in your life. We see this theme reflected perfectly in the apple, which brings me to our first ritual for this season. 

Apple Rituals for the Autumn Equinox

I will be focusing solely on apples for this ritual section! Why apples? Apples tend to ripen around this season and are a potent symbol of abundance, gratitude, and wholeness. Apples are associated with the underworld connecting them with moving into the darker part of the year. There's no shortage of myths and folklore from the Celts, Druids, and other Euro-pagans about apples, apple trees, and their spiritual significance. The island of Avalon translates to the "Island of Apples." Apples are viewed as sacred and magical fruits by many.

When cut horizontally, the apple reveals five seeds in the shape of a star. The five seeds represent the five elements and the four directions. The circle encompassing them (the outer skin of the apple) represents the wholeness these energies create when combined in equal balance. The apple is a sacred symbol of wholeness and the path to wholeness. 

Those are just a few reasons why apples are perfect for this season! There are many ways to work apples into your ritual practice this season, which is why I'm solely focusing on apples for these rituals. However, if you're looking for some other ways to tune into this season, click here or here for some past posts all about the Autumn Equinox. 

This ritual is adapted from my book, Understanding The Wheel of the Year (order it here!). 

Apple Ritual for Wholeness

You'll need: 

• One apple

• One brown candle and fireproof dish or candle base

• A piece of paper and pen or pencil

Steps: 

1. Gather your materials and ensure that you won't be disturbed for 20-30 minutes. 

2. Take 2-3 minutes to center and ground yourself. You can do this by tuning into your body or focusing on your breathing for a couple of minutes. 

3. Once you feel ready, bring an area of your life to mind that feels out of balance. Write this situation down on a piece of paper. 

4. Cut your apple across the middle, and then cut a slice from that. Your slice should have a five-pointed star on it representing the five elements. 

5. Place your paper on the bottom in a fireproof tray, bowl, or plate. Place your apple slice on the top. 

6. Hold your brown candle in your hand and ask for guidance around finding more balance and wholeness around the situation you wrote out. 

7. Place your candle on top of the apple. You'll be using the apple here as a vessel to inspire wholeness in this spell. 

8. Light your candle and say aloud to yourself, "I am whole and perfectly balanced. So it is." or something similar. Stay with the candle as it burns. 

Note: Always use proper fire safety and care when working with candles. Never leave your candle unattended. 

1. As your candle burns, gaze at the flame and tune into your breath and body. 

2. Call in each of the five elements one at a time (Earth, air, fire, water, and spirit) to restore you to wholeness and bring balance. 

3. Stay with your candle as it burns and feels the support of the five elements around you. 

4. Be open to any ideas that come to you to find more balance and wholeness in your life. 

5. Write down any ideas that came to mind to find balance and wholeness in your life. 

6. Finally, in the vein of equal reciprocity, I suggest giving an offering to the earth for any wisdom, insights, or balancing you found throughout this ritual. 

Watch the ritual in this Instagram reel I created below.

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A post shared by Cassie Uhl (@cassieuhl)

Here are some other simple ways to weave apples into your ritual practice.

• Eat apples or drink. 

• Bake with apples (one of my favorites!) As you do, be mindful and aware of their sacred connection to wholeness and consider cutting your apples horizontal to reveal their inner star for your final product! I love a good old-fashioned apple pie or tart for this season. 

• Adorn your altar or home with apples. 

• Go apple picking if it's in season for you.  

• Learn more about myths and folklore about apples connected with your heritage. Many cultures have legends and mythology about apples.  

• Meditate while holding an apple, and ask the apple to share its wisdom with you. 

• Plant an apple tree

• Save apple seeds to use in other spellwork. They correspond with magic, psychic abilities, protection, rebirth, and death. They're an excellent option for protection rituals. 

• If you have apple trees where you live, work with the wood of the apple tree for ritual or spellwork. 

Fall Equinox and Mabon Correspondences

Correspondences are energies that play well together or match. Working with correspondences is a great way to better amplify your rituals, spells or connect with a specific energy. Placing some correspondences for this season can help bring the energy of the Fall Equinox into your space. Here are some of my favorite correspondences for this season, all from my new book, Understanding the Wheel of The Year. 

• Moon Phase: Last Quarter Moon

• Energy center: Sacral, heart

• Element: Water

• Crystals: Carnelian, snowflake obsidian, rhodonite, malachite, moonstone, yellow topaz

• Colors: maroon, orange, brown, tan

• Tools and special objects: fall leaves, corn dolly, guards 

• Plants and Scents: yarrow, sage, cinnamon, patchouli, frankincense, anise

• Foods: Apples, grains, guards, pumpkins, nuts, seeds, berries

• Runes: Gebo, Fehu, Mannaz, Sowilo

• Goddesses: Cailleach, Persephone, Inanna, the Morrigan, Modron

• Gods: Avalloc, Dionysus, Mabon

I also wanted to touch on some tarot cards for this season. When we discuss equal reciprocity, the card that comes up for me and makes me think of the Equinox and Libra season is the 6 of cups. 6's correspond with Venus, harmony, and balance. And the cups mirror the water element that corresponds with this season. The card itself speaks to a give and take between one's self or between you and others. It's a great card to meditate with or journal about for this season. 

As you can see, this is a rich and powerful season. Remember, each sabbat is a season, not a day. You can tune into its energy and honor it anytime until Samhain. 

If you enjoyed this share, please consider sharing it with someone who may enjoy it too—wishing you a beautiful second harvest season.

Love & Shadow xoxo, Cassie

3 Rituals for Mabon

Mabon, also known as the fall equinox, is the holiday on the Wheel of the Year that descends us into autumn. On this day, as with both equinoxes, light and dark find balance — we hover, suspended, at an even keel before tipping into more darkness.

When we fear darkness, this descent may feel scary. But intentionally working with the seasons and the Wheel of the Year can teach us the inherent goodness in every season, and the necessity of each point in the year. Without the fall and winter dying season, there can be no space for growth in spring and summer.

Without the pruning and reevaluating of the dying season, the growth season brings overwhelm and lack of focus. Without the shadow work fall and winter invite in, spring and summer feel shallow — love and light with no substance. Working with ritual is a beautiful way to honor this sabbat. Scroll down to explore some rituals to inspire your practice for this sacred day and season. 

Gratitude Ritual

Often referred to as the Witches’ Thanksgiving, Mabon is thought of by some as a second harvest time. A time to reap what you have sowed, and enjoy the fruits of your energy with those you love. 

This gratitude ritual is inspired by this aspect of Mabon. All you’ll need is a candle in a color that connects you to gratitude, a piece of paper and a pen. You can make this fancier if you’d like by rolling your candle in oil and herbs (here are a few gratitude herbs shared by Yoga International to check out), but it’s definitely not a requirement.

Ground yourself and spend some time reflecting on the question: what are you grateful for? Think back throughout this whole year, perhaps since the last fall equinox, and free-write everything you can think of on your paper. 

Maybe there’s even enough time and space from some of the harder things of the past year to find some gratitude in them (or maybe not, and maybe there never will be, and all of that is okay, too!). 

When you feel complete with your list, light your candle and start reading aloud everything you’re grateful for. Take a breath and pause with each item to really feel the gratitude move through your body, to consciously connect with this energy. Depending on how long your list is and how you’re feeling, you might read your list a few times.

Then, raise energy in a way that feels joyful to you - it could be dancing, shaking your whole body, laughing, or anything else that feels good to you! Let gratitude soak into your cells. Let it infuse your body with love. When you’ve felt the energy shift, burn your gratitude list on your candle and offer up a little gratitude prayer that feels good to you — I like something simple like, “thank you, more please!” to share my gratitude and offer to the Universe that I’m open to receiving more things to be grateful for. 

Let your candle burn out, or burn it for the next few days and sit in a short gratitude meditation each day while you do. 

Make an Altar

Making a seasonal altar is a lovely and tactile way to honor any season. To make your altar, ask yourself: what textures, scents, images, archetypes, symbols, and items evoke a feeling of autumn for you?

Check out this video from our Instagram page for tips on resetting your altar for the seasons.

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A post shared by Cassie Uhl (@cassieuhl)

Here are some suggestions to inspire your practice, but I highly recommend letting your altar creation be intuitive:

• Sticks and/or leaves from the land near you 

• The High Priestess tarot card, symbolizing Persephone’s descent into the underworld 

• Local seasonal fruits and vegetables like apples, grains, and squash as offerings for ancestors 

• Autumnal colored candles — brown, red, orange, and/or yellow 

• Pomegranates, which also symbolize descent into the underworld 

Try to be as present as possible while creating your altar to really sink into the space you’re creating. After you’ve set up your altar, try spending a few moments meditating on the themes of Mabon and intention of this holiday.

Ritual to Descend into Darkness

This ritual is to be done outside at sunset (if that’s possible for you, if not, you could change it to be inside and view the sunset through a window) on the fall equinox.

Set yourself up for a pleasurable and safe sunset viewing experience, whatever that means to you! If it’s chilly, maybe you need a sweater and thick socks. Maybe you like to have yummy snacks and a drink, or a journal to write a poem about the sunset beside you. It’s up to you!

Watch the sunset and try to be as present as possible. Notice how the sun’s energy makes you feel, and how that might shift as the sun continues to sink lower and the colors change across the sky. As the sun sets, offer gratitude to the sun for its life-giving energy.

Sink into the darkness, and try to be as present as possible with it, too. Notice how your energy and the sensations and feelings in your body shift with the darkness. Ask yourself: what are the gifts of this darkness? What’s the medicine, the magic? Notice what you hear, smell, see - maybe it’s bugs singing, the stars in the sky, a smoky scent of someone’s backyard fire pit.

Speak words of love and praise aloud to the darkness. Share what you love about it. What you’re ready for. What calls to you about the darkness. If you feel called, leave an intuitive offering out for the darkness — food, a poem, a painting, a flower, anything that feels good to you.

Close your ritual with a few deep breaths, and spend some time journaling after to process your experience.

Happy Mabon! Sending you lots of love and wishes for a nourishing fall season from team Cassie Uhl. Find more rituals for Marbon here.