Grief Tending Guided Meditation (1 audio guided meditation)
In this grief-tending guided meditation with Cassie, you'll be guided to journey into your heart space to tend to any grief that may be residing there. Grief tends to settle into the heart space left for the "right time" to grieve. When the right time doesn't come, our grief gets buried. Carrying around untended grief can not only feel cumbersome but may affect your ability to give and receive love.
In this grief-tending guided meditation with Cassie, you'll be guided to journey into your heart space to tend to any grief that may be residing there. Grief tends to settle into the heart space left for the "right time" to grieve. When the right time doesn't come, our grief gets buried. Carrying around untended grief can not only feel cumbersome but may affect your ability to give and receive love.
In this grief-tending guided meditation with Cassie, you'll be guided to journey into your heart space to tend to any grief that may be residing there. Grief tends to settle into the heart space left for the "right time" to grieve. When the right time doesn't come, our grief gets buried. Carrying around untended grief can not only feel cumbersome but may affect your ability to give and receive love.
This is a powerful meditation practice for those actively grieving or for those who feel called to tend to past losses and grief. Your grief has wisdom and healing to offer you, and this guided meditation is an offering to support you in your ability to witness, process, and love yourself in your grief.
With your donation, you'll receive an email with immediate access to an MP3 audio file with a 26-minute guided meditation to support you in your grief tending.
Order details:
After you purchase, you'll be be asked to download a PDF file with links to download each meditation. You will have three opportunities to download the meditations, once you have them downloaded you can access them as often as you'd like!