8 Simple Gratitude Rituals
What does gratitude do for you? It brings a sense of peace within you where there might otherwise be turmoil. Gratitude calms your nerves and makes you right-sized. All of that doesn't happen on its own. Gratitude is a state of being that can be accomplished more readily if you are vigilant about revisiting the gratitude rituals that work for you...and maybe even throwing in some new ones!Practicing gratitude allows you to realign your roots with the universe. It can aid in manifesting your desires and help to pull you out of catastrophic thinking. Keep scrolling for eight simple gratitude rituals to add to your practice and check out an Instagram reel I made to tune into gratitude below.
What does gratitude do for you? It brings a sense of peace within you where there might otherwise be turmoil. Gratitude calms your nerves and makes you right-sized. All of that doesn't happen on its own. Gratitude is a state of being that can be accomplished more readily if you are vigilant about revisiting the gratitude rituals that work for you...and maybe even throwing in some new ones!
Practicing gratitude allows you to realign your roots with the universe. It can aid in manifesting your desires and help to pull you out of catastrophic thinking. Keep scrolling for eight simple gratitude rituals to add to your practice.
1. Make a Gratitude Box
When we aren't getting what we think we should have, it's easy to lose sight of what we are grateful for. To help with this amnesia, create a Gratitude Box. Every day, put a piece of paper in it and scribble something on it that you are grateful for. In times of need, open your gratitude box and read the slips of paper. When you think you are having a tough day you might pull out a slip from a time when you were grateful for the roof over your head. For me, I know that most of my problems today are “luxury problems.” If I find myself upset that I didn't get a day off from work, I might pull out a slip of paper reminding me that I should be lucky I have such an awesome career in the first place!
2. Play the Appreciation Game
This gratitude ritual comes from Gabby Bernstein who is a goddess of gratitude and manifesting. She recommends playing the appreciation game, based on the idea that it’s good to feel good.
To play this game, “follow the fun” by focusing on what’s thriving in your life. Start to speak out loud a list of all the things you appreciate. This can range from simple physical things like your favorite ring or yoga pants to your amazing career or best friend. Start small and allow the vibration of gratitude to take you deeper and deeper into what’s thriving in your life.
If you get stuck for a moment, return to something you already said! Try to do this for at least 3 to 5 minutes, and afterward notice how you feel.
It can also be really fun to do this with another person or even a whole circle of people. Hold space for another to speak their blessings out loud, and then allow them to hold space for you.
3. Meditate with Mantras to Inspire Gratitude
Incorporate a version of this mantra that resonates with you into your meditation practice: I know the abundance of the Universe flows to and through me, and I receive freely without hesitation. I am so grateful for the abundance in my life, and I know it all comes from you. Thank you, thank you, thank you.
Gratitude is a muscle, and these rituals will help you flex that muscle so that gratitude becomes part of each day.
4. Ask Your Tarot or Oracle Cards
Try asking one of these questions, and then pulling a tarot card or an oracle card:
What blessings are available to me now?
What new blessings are coming my way?
What am I grateful for in my career, relationships, or personal development?
How can I express my gratitude towards myself?
How can I express my gratitude towards others?
What are the silver linings of challenges I have faced this year?
How can I continue to create abundance in my life?
Tarot and oracle cards are incredible tools available to you as a mirror for your own inner wisdom. The cards you pull might give you a new perspective on certain situations or people in your life. To learn more about how to get started using tarot, click here. To learn more about using oracle cards, and get a free printable oracle card deck click here.
5. Create a Gratitude Crystal Grid
Invoke gratitude by opening your heart chakra! Gain a heart-based perspective by creating a gratitude crystal grid. Green and pink stones will speak to your heart chakra. They will vibrate love, truth, and compassion. You might choose rose quartz and green kyanite, and harmonize all of the stones with some clear quartz. If you are looking for something special choose a moss agate Merkaba for the center of your grid! You can find out more about crystal grids here.
6. Journal with Crystals for Gratitude
I encourage you to commit to doing this practice for at least ten days, and maybe even every single day. Before you go to bed each night, make a list of 10 things that you were grateful for today. You can use rose quartz to open the heart chakra, petrified wood to ease fear and connect to your deep roots, and tiger eye for balance and harmony as you journal.
What amazing things happened? What is the opportunity that something not-so-amazing may be creating for you? Create a journal specifically for this gratitude practice and flip through it when you feel discouraged to remember how blessed you are.
7. Work with Essential Oils for Gratitude
Part of being grateful is staying grounded. It's planting your roots in what matters, and letting go of everything else. For scents that inspire gratitude, choose earthy oils such as patchouli and cedar. To keep yourself firmly planted in the present try this rollerball blend with your favorite carrier oil (mine is sweet almond oil!!)
5 drops patchouli
5 drops sandalwood
5 drops frankincense
5 drops ylang ylang
8. Get Outside
It may be chilly and gray where you live, or maybe it’s beautiful and sunny. Either way, take a walk outside sans cell phone and challenge yourself to be really present. Notice the beautiful things you see. They could be really simple— the shapes of the clouds in the sky, the color of the grass, a crisp leaf on the ground.
Beyond feeling amazing after practicing these rituals, carrying a heart full of gratitude is a great way to usher in a new year! Above all, be kind. Ultimately, gratitude is an action. It's a display of thankfulness.
Tarot vs. Oracle // What’s the Difference and How to Choose
Aside from being beautiful works of art in and of themselves, Oracle and Tarot cards can be powerful divination tools. But, if you’re not familiar with these tools, deciding which deck to choose may have you stumped before you even start.I want to give you the confidence to choose what works best for you. So many big questions present themselves in life and, you need to know how to prepare yourself! Today I’ve got the skinny on the difference between Tarot and Oracle cards, and info on how to choose a deck that will work best for you.
Aside from being beautiful works of art in and of themselves, Oracle and Tarot cards can be powerful divination tools. But, if you’re not familiar with these tools, deciding which deck to choose may have you stumped before you even start.
I want to give you the confidence to choose what works best for you. So many big questions present themselves in life and, you need to know how to prepare yourself! Today I’ve got the skinny on the difference between Tarot and Oracle cards, and info on how to choose a deck that will work best for you.
The Basics
Let’s talk about the basics of Tarot and Oracle cards to help you find the best way to connect with the greater knowledge of the universe when life’s big moments pop up!
Tarot Cards
78 cards
Prim & proper
Organized into different suits
Each tarot deck has a unique energy depending on where they came from, such as their design and printing process
Measure outcomes and influence
Can be lengthy and detailed
Offers insight on situations
Only images on the card, takes some studying
Oracle Cards
Any number of card per deck
Rebel deck
Designed around a theme or deity
Use your intuition to guide you rather than the structure of the deck
Meant to give advice
Quick and more open to individual interpretation
Easy for beginners. Includes thoughtful phrases
How to Choose
Trust your intuition. You might lean towards either method on a given day, or you might use one method over another for a certain question you have.
Try them out. Which deck feels right? Is Tarot too grave, or are Oracle cards not enough for you? If you are seriously in the sticks with some relationship drama, the Tarot deck might offer the ins and outs you are searching for. If you’re less phased by this relationship woe, then a simple “You’re free to do what you choose,” might be all you need from an Oracle deck.
Structure. Do you need it or do you run from it? When I’m in a place where my internal compass is all out of whack, I know I need to use my Tarot deck as my guide. If my gut has been pretty spot on, I’ll use my Oracle cards as my quick spot-checking guide.
