Categories for Mantras

Heart-opening Yoga practice & breathwork to cultivate self-love

February 11, 2019 4:27 am Published by

Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading

What is The Soul Star Chakra and How to Connect to it

September 17, 2018 4:32 am Published by

Have you ever experienced flashes or intuitive nudges about your past lives? If you have, you may have already connected to your soul star chakra. Your soul star chakra is said to be the seat of your soul, even though it’s located above your head. It gets its nickname because it’s your direct connection to your higher self, the Akashic Records, your karmic past, and your past lives. Think of this chakra as a storage bank for your soul. The soul star chakra carries all of the information for your soul’s past and present purpose for being here. Generally, this... Continue Reading

How to Balance Your Throat Chakra & Know When It’s Blocked

August 6, 2018 4:31 am Published by

When your throat chakra, Visuddha, is balanced, you’re able to speak your authentic truth from a place of love. You set loving and firm boundaries, and stick by them. You’re able to find your voice and share your unique gifts with the world. You trust that what needs to come through you will come, and you don’t get stuck in self-judgment or self-doubt wondering if you should or shouldn’t say something. So many of us get blocked at our throat chakra. When your throat chakra is blocked, it may show up as: Holding back from saying what you’re thinking and... Continue Reading

7 Tips for Psychic Protection

July 30, 2018 4:21 am Published by

Once you open yourself up to working on your psychic abilities you’ll probably notice that you’re more in tune with subtle energies all around you. This is great most of the time but can also be troublesome when it’s negative or unwelcomed energy. When you’re honing your psychic abilities it’s important that you learn ways to cleanse yourself after challenging psychic work, ground yourself, and protect yourself from unwanted energies. In fact, you should perform some sort of psychic protection ritual anytime you perform an intuitive or psychic act. Leaving yourself so open may be seen as a welcome mat... Continue Reading

How to Open Your Crown Chakra & Know When it’s Blocked

July 16, 2018 4:45 am Published by

Your crown chakra, known as Sahasrara in Sanskrit, is the highest of the seven chakras in the traditional chakra system. It’s located on the crown of your head and is the center of your connection with the Universe and with your highest self. It’s where you’re able to channel messages from the divine, access higher states of consciousness, and deeply trust the Universe. An open crown chakra helps you connect with something greater than yourself, experience the interconnectedness of all beings, and know that you are truly taken care of by an abundant, loving Universe. When your crown chakra is... Continue Reading