August 19, 2020 10:08 pm
Published by Eryn Johnson
Breathwork has been practiced for centuries across many different cultures – Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more – for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing. My definition of breathwork is consciously working with the breath for healing. We breathe every day, of course, but often we’re breathing unconsciously. When I first found breathwork through yogic pranayama, it shocked me how powerful it was to breathe consciously. Different breathwork patterns can bring up various things with you, offer varying levels of intensity, and creating a wide variety of... Continue Reading
March 4, 2020 8:25 pm
Published by Cassie
If you’re interested in opening your third eye chakra and expanding your psychic abilities, understanding the pineal gland is essential. Ancient cultures were well aware of the power of the pineal gland. It’s referenced and depicted in a variety of texts and artwork around the world. Furthermore, a variety of breathing techniques, chants, and exercises from ancient cultures are dedicated to activating this tiny gland inside your brain. Somewhere in our evolutionary process, we’ve forgotten about the power of this pea-sized intuitive aid. For many of us, our pineal gland has gone unused and become calcified. Don’t worry, there’s hope! Science... Continue Reading
March 4, 2019 4:43 am
Published by Cassie
How is a society that’s stuck in the patriarchy able to find balance? The answer lies in you. The answer lies in one person at a time increasing their Shakti energy. I’m sure you’ve heard the term “Shakti” before but do you know how to tap into this creative life force that is the personification of feminine energy? I’m going to share what this term means with you, but more importantly, how you can increase your own Shakti to help our world find balance. First, let’s dive a little deeper into what and who Shakti is. What is Shakti Shakti... Continue Reading
February 11, 2019 4:27 am
Published by Eryn Johnson
Every February, we’re reminded of the love that already exists within us. While there are so many different kinds of love in our lives, it all starts with us: from a place of deep self-love. In this blog, I’ll be sharing a heart-opening yoga practice and a Kundalini breathwork meditation to help you cultivate self-love. Kundalini Breathwork meditation This Kundalini yoga breathwork meditation is said to help give strength to your heart and open up your heart center. Find a comfortable seat and extend your arms straight out in front of you. You want them to be parallel to the... Continue Reading
April 30, 2018 4:42 am
Published by Eryn Johnson
The full moon, sometimes called the Harvest Moon, is a time of celebration. It’s the time to play and celebrate feeling alive. You’ve done the work to manifest your intentions through the New Moon, the 1st quarter moon, and the Waxing Moon, and now it’s time to play, enjoy, and practice gratitude. Not sure where we are in the lunar calendar? Check out the moon phase calendar Cassie created here. The full moon is associated with the element of fire and the season of summer. This is the peak: it’s a time when your energy is the highest and you... Continue Reading
