April 15, 2020 9:41 pm
Published by Cassie
There are so many ways to tune into Mother Moon. But did you know, there’s a powerful tool you can use to align yourself with lunar energy that requires nothing more than your mind? Meditation is the ultimate tool to tap into the cycles and energy of the moon. Meditation grants you the opportunity to shift your energy on a deep level. During meditation, you can visualize and experience your desires on a physical and energetic level in a way that produces real change. Now, line these powerful energetic shifts up with Mama Moon, and you’ve got some real magick. ... Continue Reading
January 7, 2019 4:32 am
Published by Megan Winkler
Each morning we rise with the promise of being able to start over, and no morning is better suited for a reset than New Year’s Day. The New Year is a time of rebirth and so, finds many of us setting our intentions for the next year. The trick is setting intentions that feel authentic to who you are and promise to bring real change to how you approach every aspect of your life. Intentions Are Naturally Expansive Intentions truly have no limit. If you decide that you would like to feel balanced and happy every day, there’s no end... Continue Reading
January 29, 2018 4:00 am
Published by Cassie
You know meditation is good for you. You’ve seen the studies. You know you feel better when you do it. You know all of the positives, yet, it’s still so hard to commit to a daily meditation practice. I know, I’ve been there. I’m here to share nine tools I’ve personally used, or use still daily, to create a meditation practice that sticks. I’ve been an on and off again meditator since I was in middle school but it wasn’t until I implemented a few simple practices that it became a daily routine for me. Read on to learn my... Continue Reading
October 30, 2017 11:43 pm
Published by Eryn Johnson
Samhain, the sacred festival of the dead, occurs on October 31st and the 1st of November. It marks the beginning of winter and the season of the crone. This holiday reconnects us to the cycle of death and rebirth. It is believed that the veil between the spirit world and our world is thin during Samhain, making it easier to communicate with spirits. That’s why it is the best time to honor the wisdom of your ancestors during this time. This meditation and breathwork will take you within, to honor the wisdom you possess inside and the wisdom from those... Continue Reading
December 3, 2015 2:04 am
Published by Cassie
Try as we might, the holiday season is always a hectic one. Balancing work, family, and friends is especially busy during this time of joy, relaxation, and wonder. I have talked about my meditation practice before on the blog, and in the next few blog posts, I want to revisit this idea and expound upon mantras a bit. Mantras can be a tool used to help bring calm, focus, and positivity to daily life, which can definitely help during these next few weeks of craziness!
