Author Archives for Cassie

About Cassie

Cassie Uhl is a published author, artist, intuitive, and founder of Zenned Out. She created Zenned Out in 2012 with the mission to build a brand that normalizes spirituality. In 2018 she self-published her popular and interactive Goddess Discovery Book series. In 2020 her writing and art became more mainstream with Understanding Auras, Understanding Crystals, and Understanding Chakras, published by The Quarto Group. Her writing style and art combine to help marry accessibility with deep spiritual topics. It is her goal to help others understand and live spiritual practices that can change the world. Inspired by her open-minded grandmother, Cassie has been meditating and working with her energy since her teenage years. She received her 200hr YTT in 2012 with a focus on breathwork. Now, her work focuses on energy work, journeying, mediumship, death midwifery, and healing through traditional Celtic shamanic practices.

the north and element of earth the ritual deck

Building Relationship with North, Earth, and Your Ancestors

January 20, 2022 8:36 pm Published by Comments Off on Building Relationship with North, Earth, and Your Ancestors

On the sacred wheel, the North encompasses the realm of earth, winter, death, rebirth, and your ancestors. The North is the still and sacred portal where we’re allowed to break down and shed to rebuild for a new cycle. It is the seat of deep wisdom where the ancestral knowledge from all of those who’ve come before you resides. The North encompasses endings, new beginnings, and the space in between.   I’ve been wanting to dedicate a post to each of the four elements and decided that honoring them through the cardinal directions on our seasonal wheel throughout the year would... Continue Reading


Full Moon in Cancer Ritual

January 14, 2022 8:50 pm Published by Comments Off on Full Moon in Cancer Ritual

The full moon in Cancer offers a supportive and nurturing space for you to explore the watery world of your emotions, and initiate healing.  Cancer’s planetary correspondence is the moon, so this full moon can feel especially intense, emotional, and intuitive moon. You may feel more sensitive and emotional than usual. This lunation is a call to explore and revel in any feelings and sensitivities that arise rather than pushing them away. Be gentle with yourself and open to rolling with any waves this moon stirs up.  If you enjoy this ritual, I invite you to share it with someone... Continue Reading


New Moon in Capricorn Ritual

January 1, 2022 9:08 pm Published by Comments Off on New Moon in Capricorn Ritual

The new moon in the cardinal sign of Capricorn is an invitation to explore themes of building supportive and nurturing foundations. This timely Capricorn new moon usually falls around the new year on the Gregorian calendar, where you may already be exploring goals or new paths for your year ahead.  The energy of Capricorn reminds you to pause and reflect on how you may need to nurture and care for yourself to grow in new ways. Because Capricorn is a cardinal sign, it carries an energy of initiation. This doesn’t necessarily mean taking direct action towards your goals but instead... Continue Reading


Full Moon in Gemini Ritual

December 17, 2021 10:33 pm Published by Comments Off on Full Moon in Gemini Ritual

This Gemini full moon is an opportunity to connect with your spirit to turn your soul whispers into reality, shifting the formless into concrete steps and actions.  Mutable Gemini seeks to connect, find truth, and be reciprocal. When we marry these themes with the energy of the full moon, it’s a powerful time to transform nudges from spirit into tangible and actionable steps so that you may share them with others.  So, dear one, what has spirit been nudging you to do? Where are you feeling pulled and called to expand and explore? What are the subtle whispers of your... Continue Reading


What is Awen?

December 9, 2021 8:58 pm Published by Comments Off on What is Awen?

Have you wondered what Awen is? Perhaps it’s a word you’re familiar with, but I also recognize that my podcast title, Awen Guided by Spirit, may have been your first acquaintance with the word. I feel like I owe you a bit of explanation about what Awen is and why it’s included in the title of my podcast. I also feel like it’s important to breathe some life into Awen here in this space. In this post, you’ll learn what Awen is, where the word came from, how it’s used, and my connection to it. Wrapped up in this share,... Continue Reading